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| View Larger Image | Guided Meditations: For Calmness, Awareness, and Love | Audio CDby Bodhipaksa (Author)
| List Price: | $14.95 | | | Available: | Usually ships in 24 hours |
| | Binding: | Audio CD | | Publisher: | Wildmind Meditation | | Publication Date: | October 01, 2002 | | Sales Rank: | 8,354th |
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EDITORIAL REVIEWS |
Product Description
These three meditations from the Buddhist tradition will help you develop greater depths of calmness and self-awareness, and will help you to cultivate greater appreciation for yourself and lovingkindness for others. As is traditional in Buddhism, these guided meditations do not contain musical accompaniment. |
CUSTOMER REVIEWS (Average Customer Rating: 4.5 based on 83 reviews)
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Great Way To Learn by Kimberly Turcott  5 Stars
August 08, 2009
I have not done alot of meditation, but trying it more as yoga as started to relax me and set some groundwork for meditation.
This CD is a real nice way to start or further you meditation (I am not advanced and really a beginner, so I am looking at it from that point of view.)
The instructions and guidance are clear and I find myself enjoying focusing on mediatation and try to do this one at least once or twice a week.
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Ooh sooo sooothing by 1st time mom (San Jose, CA) 5 Stars
July 12, 2009
I purchased the audiobook version of this CD (Guided Meditations). I usually don't have the time to write a review because I take care of my toddler, but I feel obligated to inform possible customers that this CD works wonders for me.
I have owned the audio version for a couple of days already. I am a stay-at-home-mom caring for a spirited 2-year-old. I expend a lot of energy soothing my little one, and on really bad days,I'm already drained at the first hour of the day. When my son takes a nap, I play the audiobook and in less than a minute my body is more relaxed. My stresses of the day disappeared within several minutes, and I feel so serene. I was only able to play the audio up to 15 minutes due to lack of time, but I could only imagine the great wonders the entire hour of audio would have on me! When I am unable to listen to even 15 minutes of the audio, I just allow it to run in the background. Just hearing the soothing voice is enough to initiate the calming process.
Reflecting on this past couple of days, I now understand why "Guided Meditations" works so well for me. My mind focuses on the author's voice, and I automatically "forget" the stresses of the day. I focus on his instructions for relaxation and not on my thoughts. I was able to clear my head.
I would definitely recommend this CD to anyone who leads a hectic life. I especially recommend this to parents of spirited children.
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wonderful, thoughtful meditations by Allison M. Perkel (Boston) 5 Stars
May 29, 2009
My spouse and I were looking for something to help us relax and refocus. I don't like gimmicks, bad music, or Americanized takes on meditation. This CD gives you several amazingly good meditations all with clear direction and no background distractions.
Bodhipaksa is truly a gifted speaker. His voice is calm, soothing, and pulls you right in. I found myself being led to a healthier, much less stressed state. The meditations are relatively short, long enough to help you get centered. And, as with all things in life, the more you do them the better the meditations help you. I know in these troubled times, this helps me get to a stable footing.
If you want to take a look at meditation, without the bells and whistles, this is the CD for you.
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Very good CD - Now I need discipline... 5 Stars
February 02, 2009
I found this CD to be very good. It coaches you towards a good meditative state. Now if I can just gain the discipline to apply it more often...
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Thank you Bodhipaksa by LadyDoodleBug (Lake Charles, LA USA) 5 Stars
November 14, 2008
Thank you Bodhipaksa. I listen to you in the morning and again at night. Sometimes I listen to this CD and sometimes Guided Meditations for Stress Relief. I like them both, they are my life preservers. In the morning I meditate and at night you put me right to sleep with your calm and soothing voice, God bless you. : )
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SIMILAR PRODUCTS |
| Guided Meditations for Stress Reduction
by Bodhipaksa (Author)
Product Description: Mindfulness has been shown in clinical trials to be an effective way of reducing stress. It is a form of focused awareness that helps to prevent the runaway thinking that gives rise to physical and emotional hyper-arousal. The two meditations on this CD help us to develop this transformative quality of mindfulness, by means of which we practice acceptance of our present-moment experience in a non-judgmental way. Although the meditations on this CD are Buddhist in...
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| Your Present: A Half-Hour of Peace: A Guided Imagery Meditation for Physical & Spiritual Wellness
by Susie Mantell (Narrator)
Warm narration carries you effortlessly into soft relaxation, releasing the harmful effects of stress, gently restoring balance. Slow down, sit back, and for a little while just let go.
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| Guided Meditations for Busy People
by Bodhipaksa (Author)
If you feel the need to learn meditation but you find that the idea of finding 30 or 40 minutes to meditate is itself stressful, this CD is for you. Short "power meditations" such as these - between three and nine minutes in length - can be highly beneficial for busy people. Each practice teaches a specific and powerful technique for quickly transforming the mind, encouraging the rapid development of calmness, spaciousness, and relaxation. Additionally, by practicing these meditations...
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| Living Meditation: Guided Meditations with David Harshada Wagner
by Music for Deep Meditation
From the people who brought you Music for Deep Meditation comes a new recording with two guided meditation with meditation teacher David Harshada Wagner. Living Meditation also includes two tracks of soothing music designed to accompany your meditation practice. Whether you're a beginner or a seasoned practitioner, this CD will make it easy to experience deep meditation. We invite you to experience each release by Music for Deep Meditation. Every album is executed with the utmost...
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| The Soul of Healing Meditations
by Deepak Chopra M.D., Deepak Chopra
Featuring the soothing narration of Deepak Chopra over the trancelike music of Adam Plack, The Soul of Healing Meditations serves as an introduction to meditation for neophytes and as a more advanced tool to help overcome a physical ailment and/or emotional toxicity. That may make it sound like a digital elixir, but as Chopra says in his liner notes: "We like to tell our patients (at the Chopra Center for Well Being) that the body is the best pharmacy in the world and is capable of making...
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