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| View Larger Image | Exodus from Obesity: The Guide to Long-Term Success After Weight Loss Surgery | Paperbackby Paula F. Peck (Author)
| List Price: | $17.95 | | | Available: | Usually ships in 24 hours |
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| Binding: | Paperback | | Publisher: | BP Publishing, Inc. | | Page Count: | 252 Pages | | Publication Date: | December 01, 2003 | | Sales Rank: | 86,310th |
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ACCESSORIES |
| Tanita BC533 Glass Innerscan Body Composition Monitor
by Tanita
From Tanita, The Body Fat Experts, comes the BC 533 Innerscan Body Composition Monitor. Using BIA technology which is widely used in the medical field, the scale is a unique and highly accurate body composition monitor. This product not only measures weight and body fat, it also tells you your body water %, muscle mass, bone mass, daily caloric intake, metabolic age, visceral fat and rates your physique! The Body Water % is the total amount of fluid in the body expressed as a percentage of...
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EDITORIAL REVIEWS |
Product Description
In Exodus From Obesity, Paula F. Peck provides the information, encouragement and guidelines for maintaining long-term success after weight loss surgery. Ms. Peck interweaves intelligent discussion with humorous stories about herself and individuals that have faced diet after diet and ultimately chose the gastric bypass procedure. This book is a clear, easy-to-read guide for patients, potential patients, loved ones, parents and friends. Based on scientific research and reflecting Paula F. Peck’s many years of personal and professional experience, this clear, authoritative guide provides readers: - A thorough, step-by-step approach for undergoing gastric bypass surgery. - Lifestyle changes necessary AFTER surgery for maintaining long-term weight loss. - Tips for preventing binge eating when hunger returns. - Skills for dining out at restaurants, salad bars and parties. - Identification of the triggers that set off out-of-control eating. - Approaches for overcoming self-defeat. - Ways to change a distorted self-image. - Methods for restructuring relationships and dealing with sexuality. - New attitudes for raising self-esteem and celebrating a new life. |
CUSTOMER REVIEWS (Average Customer Rating: 4.5 based on 45 reviews)
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okay but not great by Charlene Bonck (NOLA)  4 Stars
June 26, 2009
has potential to be a good resource but too much trite info. - good if you haven't read other books on the subject but if you have - not too much new info.
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nothing new by Susan A. Louiseau (San Francisco)  3 Stars
September 01, 2008
I've already read a lot on this subject, since I had my surgery two years ago. It would be an excellent resource for someone who recently had the surgery, but I found nothing new.
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Eating Well After Weight-Loss Surgery: Over 140 Delicious Low-Fat High-Protein Recipes to Enjoy in the Weeks, Months Years by S. Johnson (Boston, MA) 4 Stars
August 08, 2008
Excellent recipes, not expensive, and something for everyone's taste. Also an excellent base to build your own versions of the author's presentation.
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Worth every penny by Michele D. Peck (Apple Valley, CA)  5 Stars
August 08, 2008
I decided to buy this book Exodus from Obesity, as I had heard about it from a friend. Once I started reading I found I was unable to put it down. It was very clearly written and helpful in so many ways. It gives you very specific actions to follow both before and after weight loss surgery.
After reading Exodus from Obesity I felt a whole lot better about my own decision to have this surgery. This book is a must read for those people who are considering gastric bypass surgery, have had the surgery, or for those who know someone who has.
Once you read this book you will have gained pracital, useable tools which will ultimatley make you feel so much better. If you decide to buy this book, it will give you piece of mind, and help you through this process no matter what stage of it you are in.
If you have any unanswered questions or are unsure of what questions to ask, then definitely buy this book.
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Fat Gone, Feelings On by Paula-Jo Husack (San Francisco Bay Area) 5 Stars
July 20, 2008
Applause to Paula Peck for a valuable guide that completes the journey toward whole person wellness. Her Guide completes the intangible spectrum of our relationship to food and feelings that many of the profit-making, medical systems leave out. Paula addresses the big-hit surprises and potentially destructive manifestations of body image change, sexuality, and resentments toward fat prejudice, just to name a few. She emphasizes what's possible and how to handle the range of "surprises" on going with humour, wisdom, and empathic understanding. I'm a person, who has recovered from obesity, but not the attraction to food-as-love and comfort. Thank you, Paula, for emphasizing the lifetime hold this challenge has; and the lifetime dedication it takes to succeed post-op. I've been facilitating groups and doing individual consultation for almost 15 years with clients/patients, who have found the promise of life renewed with gastic bypass and other weight-loss surgical procedures. Then, the fantasy fog (I'm a San Franciscan) lifts. The pounds creep back, along with severe self-blame, self-humiliation, and shame. Powerlessness to control the "slide", isolation, and ultimately depression. Why? The "rennovation" takes place on the outside; but the heart, soul, and emotions are never addressed...until now. I've recommend this book to my clients; and even keep one in the waiting room of our professional group. It's ongoing support strategic, compassionate support in print.
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SIMILAR PRODUCTS |
| The Emotional First Aid Kit: A Practical Guide to Life After Bariatric Surgery
by Alexander Cynthia L. (Author)
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| Eating Well After Weight Loss Surgery: Over 140 Delicious Low-Fat High-Protein Recipes to Enjoy in the Weeks, Months and Years After Surgery
by Patt Levine (Author), Michele Bontmpo-Saray (Author), Meredith Urban-Skuros (Author), William B. Inabnet (Foreword)
A Whole New and Completely Delicious Way to Eat after Weight Loss Surgery After her weight loss surgery in 2003, Patt Levine knew she would have to stick to a very restrictive diet, but there had to be something better than the "totally tasteless mush" her post-op food guidelines recommended. Levine put her cooking skills to work and now, in Eating Well after Weight Loss Surgery, she and collaborator Michele Bontempo-Saray offer over 140 original, low-fat, high-protein recipes that taste...
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| Weight Loss Surgery For Dummies
by Marina S. Kurian (Author), Barbara Thompson (Author), Brian K. Davidson (Author)
Get the scoop on weight loss surgery
Your authoritative guide to weight loss surgery -- before, during, and after
Considering weight loss surgery? This compassionate guide helps you determine whether you qualify and gives you the scoop on selecting the best center and surgical team, understanding today's different procedures, and achieving the best results. You also get tips on eating properly post-op and preparing appetizing meals, as well as easing back into your...
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| Recipes for Life After Weight-Loss Surgery: Delicious Dishes for Nourishing the New You (Healthy Living Cookbooks)
by Margaret Furtado (Author), Lynette Schultz (Author)
Learn how to eat right after weight loss surgery.In the past decade or so, there have been explosive increases in both the incidence of severe obesity and weight loss (bariatric) surgery. It has been shown that the incidence of bariatric surgical procedures has increased over 600% in the last decade. It is estimated that approximately 200,000 Americans (and another 200,000 adults world wide) will undergo a bariatric operation in 2006. This dramatic increase in operative cases is in part a...
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| Before & After, Revised Edition: Living and Eating Well After Weight-Loss Surgery
by Susan Maria Leach (Author)
At 278 pounds, Susan Maria Leach couldn't lie in bed without gasping for air, wasn't able to fit into a restaurant booth, and could barely buckle the belt in an airplane seat. It would have been easier to allow life to pass her by than to continue fighting her weight problem, but she made the difficult decision to take back control. In 2001, Susan underwent gastric bypass surgery and started on a journey that would not only cut her body weight in half but would change her life. ...
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