| View Larger Image | Eat For Health: Lose Weight, Keep It Off, Look Younger, Live Longer (2 book set) | Hardcoverby Joel Fuhrman (Author)
| List Price: | $46.99 | | Price: | $21.59 | | You Save: | $25.40 (54%) | | | Available: | Usually ships in 24 hours |
| | Binding: | Hardcover | | Publisher: | Gift of Health Press | | Edition: | 1stst Edition | | Page Count: | 535 Pages | | Publication Date: | April 01, 2008 | | Sales Rank: | 1,877st |
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FEATURES | - ISBN13: 9780979966712
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
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EDITORIAL REVIEWS |
Product Description
Hundreds of medical doctors utilize Dr. Fuhrman s Eat For Health system in their medical practice. It is because all diets fail, for vast majority, in the long-run, unless there is an adequate understanding of nutrient density of food and how low-nutrient-eating leads to food cravings, food addictions and fuels overeating behavior. Dr. Fuhrman s Eat For Health is a medical breakthrough because without this fascinating information you are essentially destined to be struggling with dieting forever, compelled to consume excess calories, and not be able to comfortable and permanently maintain a lighter, healthier weight. Dr. Fuhrman is the founder of the high nutrient eating style and a pioneer in the growing field of nutritional medicine. Now with Eat For Health, (a two-book set) Dr. Fuhrman has taken his bestselling Eat To Live book a gigantic step further, he has made his approach nation-friendly, now everyone can easily do it. "Dr. Fuhrman s nutritional approach to the prevention and management of chronic disease is the most significant medical advance I have seen in my career as a physician. " John V. Forrest, M.D. Professor UCSD Medical School Thousands who have recovered from their medical problems have been calling Dr. Fuhrman s Eat For Health program a medical miracle. We are not just talking about the people who have lost their excess weight after failing for years on one diet after another, but diseases, such as heart disease, high blood pressure, diabetes, allergies, asthma, autoimmune illnesses (including lupus) and headaches have simply melted away. Published medical research already documents this as the most effective weight loss method ever recorded in medical history. There was an average two year weight loss of 53 pounds. Most importantly they kept the weight off. This complete two-book set actually teaches you how to prefer a health-promoting diet-style over a disease-promoting diet. The hallmark of healthy eating is to consume more foods that contain a high nutrient density and less food with a low nutrient density. To make it easy, Dr. Fuhrman has scored thousands of foods so that in each of the 4 phases, the nutrient density of the suggested menus increases. The outcome is that when you eat enough high nutrient foods you can reverse most medical problems without drugs. If diets never worked for you in the past you will now understand why and you will be motivated to lose your excess weight and get well again. Eat For Health can save your life. Dr. Fuhrman s MANDI food and meal scoring system (patent pending) lets you know exactly how healthy your diet is. You can choose your own level of nutritional excellence and you can move forward to a higher level at your own pace when you are ready or you can pump it up to phase four to get maximal weight loss and therapeutic effect to reverse disease. High Nutrient Food, Not Drugs, Is The Prescription Book two contains the menus and recipes. It teaches you how to make this diet work easily for you and your family. With over 150 delicious and easy recipes, it makes high nutrient eating truly gourmet. From strengthening your taste buds to dealing with temptation, restaurant eating, to eating on the road, this program will make sure you can do it, enjoy it, and even fit it into your busy schedule. It is guaranteed to change your life forever. A scientifically proven system to have you lose your food addictions and actually prefer healthy foods over low-nutrient food. A gradual, 4 phase program with custom menus so you can adjust the program to your individual needs and preferences. Everyday recipes that taste phenomenal and are easy to make. A nutrient scoring system to measure the nutritional quality of your diet. Remove toxic hunger and you will succeed at losing weight and keeping it off forever! |
CUSTOMER REVIEWS (Average Customer Rating: 4.5 based on 40 reviews)
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Excellant by Anita M. Hill (Pennsylvania)  5 Stars
November 02, 2009
The information in this two book series is absolutely priceless. I feel like I have a new lease on life. My husband is doing the diet and says he hasn't felt this good in years. Dr Furhman's plan works so well that we are sharing it with all our friends and relatives. Thanks a million Dr Furhman, Anita Hill
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Great Advice by Book Fan 5 Stars
October 08, 2009
These books are wonderful. They are full of healthy and scientific advice. Dr. Furhman also critiques other diet plans by other famous authors.
I learned a lot from these books so I bought his Eat to Live book also. Eat to Live is even better. It shows you how to basically be a better person on the inside. It is a difficult life change, however, if you can do it, it seems you will be able to really heal yourself, body and mind, and who couldn't use that? Someday, I hope to have the guts to actually change my poor eating habit and Eat to Live!
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Why haven't we been doing this all along? by R. M. Lough 5 Stars
September 29, 2009
These books provide an easily understandable explanation for why our bodies and minds need healthy, natural foods in the form of greens, fruits, nuts and seeds. This does not have to be a strict diet if you don't want, but important eating habits that you can adopt over time (Book 1 presents a suggested plan in 4 phases). It only makes sense that we should try to eat the most high-nutrient foods, but the more detailed rationale and plan in Book 1 and the surprisingly delicious recipes in Book 2 make it enjoyable and relatively easy. I love being able to eat large quantities of food, knowing that the nutrition is high and the calories low, but without having to count anything. I am attracted to processed food less and less, and am slowly but steadily losing weight. Everyone should try to incorporate these principles at least to some extent into their daily food plans.
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Change your life with this SUPER EASY life plan! by K. Mercy (Florida) 5 Stars
September 21, 2009
I first read the book, Eat to Live. My husband and I were hooked! We are normally in great shape. Over the years of bad knees, 2 kids and ice cream habits, we had both put on 40 pounds! My husband was also suffering with VERY intense rheumatoid arthritis.
Since we were pescetarians, eating only fish, this wasn't too much of a stetch to go vegan for the 6 weeks. We stuck to it faithfully for 4 weeks, had one treat day, then just used one day a week for a treat after that. After 6 weeks, I had lost 18 pounds, he lost 25. All of this withOUT exercising! I changed the batteries in my scale twice. I thought it must be wrong. How could I lose when I wasn't killing myself with workouts and not feeling deprived and suffering? Well, it DID work! Isn't that awful that we are in the state of mind of having to suffer to achieve weight loss?
Now we are beginning to workout again, as this is the lifestyle we prefer. We are still on the six week plan, as we have a big convention to attend in a few weeks.
This is a definite MUST HAVE, for everybody! OI plan to give this as a Christmas present to some of my friends and sisters.
Even the recipes, while they may sound odd...really taste great!
This is a very easy plan to adapt to normal life and the secret is to prepare ahead. Take the time, you are worth having good health and a long, active life!
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Good information in these books by Movicrazi (MO) 5 Stars
September 16, 2009
I bought these books because I have daily headaches and weekly migraines and have tried several prescription medications out there to no avail over the past 6 years. I read the claims on Dr. Fuhrman's website that following his nutritional plan can eliminate headaches. I was a little skeptical but willing to try anything at this point. I started with phase 1 (there are 4 phases) and my headaches got MUCH better within a few weeks, I actually had a few days where I was headache free (which has been unheard of for me in the past 6 years) and my headaches continued getting better after that 2 weeks on just phase 1. I couldn't believe it, my typical American diet of processed foods was causing my headaches, why doesn't anyone else know this?! I went to phase 2 and haven't had a migraine since and it's rare that I get headaches anymore. I'm not sure I can live on phase 4 of this diet, but as long as phase 2 keeps my headaches away I'll be happy, I might try to go to phase 3 at some point to just be eating healthier in general, but I think even phase 2 is much more healthy than our typical American diet.
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SIMILAR PRODUCTS |
| Eat Right America Food Scoring Guide
by Joel Fuhrman M.D. (Author)
As one of the country's leading experts on nutritional and natural healing, Dr. Joel Fuhrman has been featured in hundreds of magazines and on major radio and TV shows, including: Good Morning America, CNN, Good Day New York, The Food Network, and the Discovery Channel's Second Opinion with Dr. Oz. This Food Scoring Guide will help you choose healthy foods based on their nutritional value.
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| Dr. Fuhrman's Secrets to Healthy Cooking DVD
Starring: Joel and Lisa Fuhrman
Directed By: Mark Brodie
This DVD serves as an introduction to a world of great taste and superior health. Only through making the world s healthiest foods in your own kitchen can you really experience all the pleasure that the Eat to Live diet-style has to offer. Once you understand these basic techniques and principles of high nutrient food preparation, you can take your health to the next level of nutritional excellence. Dr. Fuhrman and his wife, Lisa, take you into the kitchen to demonstrate the techniques and...
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| Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss
by Joel Fuhrman (Author), Mehmet Oz (Foreword)
Dr. Joel Fuhrman's revolutionary diet is not about willpower, it is about knowledge. Eat to Live offers a healthy, effective, and scientifically proven Six-Week Plan for shedding a radical amount of weight quickly. The key to the program's success is simple: health = nutrients: calories When the ratio of nutrients to calories in the food you eat is high, fat melts away. The more nutrient-dense food you consume, the more you will be satisfied with fewer calories and the less you will crave fat...
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| Eat For Health: The Mind Makeover (Unabridged)
by Joel Fuhrman (Author)
Hundreds of medical doctors utilize Dr. Fuhrman s Eat For Health system in their medical practice. It is because all diets fail, for vast majority, in the long-run, unless there is an adequate understanding of nutrient density of food and how low-nutrient-eating leads to food cravings, food addictions and fuels overeating behavior. Dr. Fuhrman s Eat For Health is a medical breakthrough because without this fascinating information you are essentially destined to be struggling with dieting...
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| Disease-Proof Your Child: Feeding Kids Right
by Joel Fuhrman M.D. (Author)
In his private practice, Joel Fuhrman, M.D. helps families transform their eating habits and recover their health. His nutrient-rich eating plan can have a significant impact on your child’s resistance to dangerous infections, and a dramatic effect on reducing the occurrence of illnesses like asthma, ear infections, and allergies. Dr. Fuhrman explains how you can make sure your children are eating right to maintain a healthy mind and body, and how eating certain foods and avoiding others...
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