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The Easy Way to Stop Smoking: Join the Millions Who Have Become Non-Smokers Using Allen Carr
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The Easy Way to Stop Smoking: Join the Millions Who Have Become Non-Smokers Using Allen Carr's Easyway Method | Hardcover

by Allen Carr (Author)

List Price: $14.95  
Price:  $10.17
You Save:  $4.78 (32%)
Available:  Usually ships in 24 hours

Binding:  Hardcover
Publisher:  Sterling
Edition:  1st Edition
Page Count:  224 Pages
Publication Date:  January 01, 2005
Sales Rank:  587th

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EDITORIAL REVIEWS


Product Description
A new edition of the revolutionary bestseller, with four million copies in print. Allen Carr’s innovative Easyway method—which he discovered after his own 100-cigarette-a-day habit nearly drove him to despair—has helped millions kick smoking without feeling anxious and deprived. That’s because he helps smokers discover the psychological reasons behind their dependency, explains in detail how to handle the withdrawal symptoms, shows them how to avoid situations when temptation might become too strong, and enables them to stay smoke-free. Carr discusses such issues as nicotine addiction; the social “brainwashing” that encourages smoking; the false belief that a cigarette relieves stress; the role boredom plays in sabotaging efforts to stop; and the main reasons for failure. With this proven program, smokers will be throwing away their packs for good.


CUSTOMER REVIEWS (Average Customer Rating: 5.0 based on 523 reviews)

AMAZING!!!! IF I DID IT...YOU CAN TOO! 30 YEAR SMOKER QUITS by fairyblue (Kauai) 5 Stars
June 27, 2009
I never even considered the possibility that I would give up smoking...my Mother died of Cancer and I still puffed away....that is until 10 mos. ago...I read this book and quit for good. I never even think of smoking anymore...I am a non smoker.

If you are hesitating about buying this book and thinking it may not work for you...don't worry...I did the same thing...but here I am...FREE!!!

Thank you from the bottom of my soul Alan Carr for helping me reclaim my life again....best wishes to all of you future non-smokers out there-it is possible! In fact, just as he says...it's downright EASY!!!

this book works by Joanna D. (Columbia, SC USA) 5 Stars
June 22, 2009
I was a pack a day smoker for 12 years and had never quit for longer than 3 days. A friend who had quit by using this book gave me a copy, although I hid it in my closet for about 6 months because I was so afraid to quit. Finally I picked it up and read it. I have not had a single cigarette since then-- and it has been about 2 years. This is not the "willpower" method. Carr's main premise is to de-brainwash you and to put a positive spin on things-- so you realize you are really doing something great for yourself, not depriving yourself of anything. A good example is when he tells you to take 8 deep drags off your cigarette and ask yourself if you really enjoyed that. I gagged after 8 deep drags. He tells you to go ahead and smoke while you are reading the book (so there really is no excuse not to try it). Read this book with an open mind and it will change your life. And BTW the "physical" withdrawal from quitting with this method was NOTHING. I had a mild headache and backache for about 3 days. And that was it. Now I am free to make decisions for myself instead of having my life revolve around the next cigarette and it is wonderful.

100% recommended by LC (Canada) 5 Stars
June 17, 2009
I'm extremely skeptical about books like this-- but found that this one worked brilliantly. Here's what convinced me at first: Carr points out that smokers are often *afraid* to quit smoking, for a number of reasons. Exactly right: I feared that my non-smoking self would be miserable and unlike my usual self! (i.e. How would I survive in social situations? How would I get any work done?) Carr dismantles this fear piece by piece, and very persuasively. It has now been almost a year since I stopped smoking, without conflicts or cravings. Yes, I would even say it was 'easy'!

Very Good by Justin Andrew Kirchdoerfer (Philadelphia, PA USA) 5 Stars
June 03, 2009
Unfortunately I have not finished reading the book. I do know a few people that read it. One is still not smoking a year plus later, the other went six months which is longer than I went using the patch, or the lozenge, or chantix, or any other method I tried. Already seems promising, and I cannot wait to finish it.

It worked for me! by Kristin Marriage (Danville, IL USA) 5 Stars
June 02, 2009
I was very satisfied with the book. The "EasyWay Method" is not as groundbreaking as the author makes it out to be but the majority of the points made were very helpful in quitting smoking. The author's method focuses on the mental difficulties we face when trying to quit smoking and he does a great job of explaining how to deal with and get past those. The difference in his method versus the traditional "Willpower Method" is that we have to get to a place mentally where we realize we are not sacrificing or giving anything up. We are only gaining. I do truly believe that his ideas helped me quit smoking and that I will not have a relapse. With that said I would definitely recommend this book to others trying to quit.

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