Product Description
Following the huge success of his blockbuster weight-loss program, Paul McKenna has created a groundbreaking new book-and-CD set that will be welcomed by millions. It reveals the secrets of getting regular, deep, refreshing sleep—and banishing insomnia for good. McKenna understands the frustration of not getting a good night’s rest, and his trademarked system—which consists of the book and CD working in harmony to reset your body’s natural sleep mechanism—is the solution every insomniac has been waiting for. Whether you find it difficult to fall sleep, wake frequently during the night, or get up too early, his method both increases the amount of sleep you enjoy and, crucially, improves its quality. And, one of the best things about McKenna’s technique, which took him 20 years to develop, is that you needn’t “believe” in it: just follow his instructions, listen to the CD, and watch what happens.

CUSTOMER REVIEWS (Average Customer Rating: 4.5 based on 16 reviews)

You are getting SLEEPY...so SLEEPY by L. J. Schrader (Manchester, NH)

5 Stars
November 18, 2009
I CAN MAKE YOU SLEEP is a simple book with simple solutions to help you simply sleep. Paul McKenna has spent more than 20 years researching insomnia and presents an easy to follow set of steps and clear, concise advice for resetting the body's sleep patterns. The book contains tips and exercises for encouraging natural rhythms of sleep. However, I felt that the very best part was the hypnosis CD included with the text. McKenna has such a soothing voice that I fell asleep while listening to his other CD, I CAN MAKE YOU THIN! When I saw that he had this likely even more relaxing CD to help with deep, refreshing sleep I had to try it. I'm glad I did because it works. He has a very straightforward approach to ending insomnia and his CD is incredibly soothing. I Loved it and I think you will too!

Great for improving your sleep by I. Laird

5 Stars
November 06, 2009
I happened to learn about this and bought the book and CD. I have not read the book yet, but listen to the CD before going to sleep. It really helps! It prevents me from lying awake and worrying at 3 am. If I do wake up, it is easier to go back to sleep. Thanks, Paul! I recommend this to everyone.

It really does relax you by Brandy Freeman

5 Stars
November 01, 2009
I still can't sleep without my sleep medication but the book and cd has helped the meds to the point where I am taking less. My doctor and myself are very pleased with the outcome

Great technique for getting back to sleep! by J. Shay (Wilmington, NC)

5 Stars
November 01, 2009
While written primarily for insomnia, this book offers a technique that has done wonders for my ability to get back to sleep after waking up. Before, when I woke up around 3 or 4 a.m. (a chronic older female problem), I would often lay awake for an hour or two. Using his 'theater stage' technique, I'm not sure why, but I normally fall right back to sleep and sleep through the night! I'm a believer - and have moved on to 'I Can Make You Thin'. Let's hope this one works as well!

Ah, sweet sleep! by Patricia B. Thompson (phoenix, az`)

5 Stars
October 23, 2009
What a wonderful refresher in all that helps one get the best sleep. Simple, truthful and basic, easy to adopt and quick results. I recommend it for all insomniacs or those with temporary sleep glitches due to life's 'stuff'.

SIMILAR PRODUCTS

	I Can Make You Thin: The Revolutionary System Used by More Than 3 Million People (Book and CD) by Paul McKenna (Author)
	Change Your Life in Seven Days by Paul McKenna (Author) Success and happiness are not accidents that happen to some people and not to others. They are created by specific ways of thinking and acting in the world. Paul McKenna has made a study of highly successful and effective people, and distilled core strategies and techniques that will help the reader to begin to think in the same way as a super-achiever. Learn how to master your emotions and run your own brain, how to have supreme self-confidence and become the person you really want to be. Paul...
	Control Stress: Stop Worrying and Feel Good Now! by Paul Mckenna (Author) Everyone has some degree of stress in their life, but hardly anyone has the skills to deal with it. An astonishing 50 per cent of the reasons why people go to the doctor are stress-related, and one recent scientific study showed that in the current economic climate, more people are missing work from stress-related problems than ever before. Read this book and, as a result of having greater control over the stress in your life, you will feel better and live longer. Your immune system will be...
	I Can Make You Rich by Paul McKenna (Author) Are you ready to become rich? If you've ever wondered why it is that some people find it easy to make money while others struggle, it's not because they are more intelligent, work harder or have better - luck - it's simply because they think and act differently. Do you want to make more money? Do you want to improve the quality of your life? Do you believe you can be rich? What if it was easier than you think? Over the past decade, Paul McKenna PhD has made a unique study of the mindset of...
	I CAN MAKE YOU THIN SYSTEM 5 CD SET by PAUL MCKENNA (Author) I CAN MAKE YOU THIN 5 CD SYSTEM.... THIS SET CONTAINS : A 90 DAY SUCCESS JOURNAL AND 5 CD`S: The Secrets Of Naturally Thin People (45 minutes) Program Your Mind To Slim Your Body (36 minutes) The Craving Buster (10 minutes) Exercise Made Easy (33 minutes) Overcoming Emotional Eating (45 minutes) It contains many more techniques than are featured on the TV show. Paul uses the latest powerful psychological techniques to help you change the way you think about food and feel more confident...