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| View Larger Image | The UltraSimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days | Mass Market Paperbackby Mark Hyman (Author)
| List Price: | $7.99 | | | Available: | Usually ships in 24 hours |
| | Binding: | Mass Market Paperback | | Publisher: | Pocket | | Page Count: | 224 Pages | | Publication Date: | March 27, 2007 | | Sales Rank: | 3,568rd |
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FEATURES | - ISBN13: 9781416547761
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
- Click here to view our Condition Guide and Shipping Prices
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ACCESSORIES |
| Ultrametabolism: The Simple Plan for Automatic Weight Loss
by Mark Hyman (Author)
No wonder it's so hard to lose weight -- our bodies are designed to keep weight on at all costs; it's a matter of survival. It's embedded in our DNA. Our diet has changed dramatically over the past ten thousand years, but our genetic blueprint has not -- our bodies are not designed to process the types of food we are fed today. It's like putting diesel fuel into a regular car -- it just won't work. And making matters worse is the fact that diets don't work either: less than 6 percent of...
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| Ultrametabolism: The Simple Plan for Automatic Weight Loss
by Mark, M.D. Hyman (Author)
For many, losing weight is a never-ending struggle -- especially since our bodies are designed to keep weight on at all costs; it's a matter of survival. But a medical revolution is under way, showing us how to work with our bodies instead of against them to ignite the natural fat-burning furnaces that lie dormant within us. Drawing on the cutting-edge science of nutrigenomics -- how food talks to our genes -- Dr. Mark Hyman has created a way of losing weight by eating the right foods, which in...
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| The UltraMetabolism Cookbook: 200 Delicious Recipes that Will Turn on Your Fat-Burning DNA
by Mark, M.D. Hyman (Author)
From the Three-Time New York Times Bestselling Author of Ultraprevention, Ultrametabolism, and The Ultrasimple Diet In UltraMetabolism, Dr. Mark Hyman brought the new science of weight loss to the general public. By learning to work with the body instead of against it, you can ignite your natural fat-burning furnace and reprogram your body to burn fat and keep it off for good. Simply put, eat the right foods and send instructions of weight loss and health; eat the wrong...
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EDITORIAL REVIEWS |
Product Description
IF YOU NEED TO LOSE WEIGHT FAST, BUT DON'T WANT TO DAMAGE YOUR HEALTH AND ARE TIRED OF HEARING PEOPLE TELL YOU TO JUST "EAT LESS AND EXERCISE MORE," THEN YOU NEEDTHE ULTRASIMPLE DIETMark Hyman, M.D., the medical expert whose groundbreaking UltraMetabolism was a smash New York Times bestseller, now reveals an accelerated plan for quick, safe, and healthy weight loss--as much as 10 pounds in one week. Inside you'll find: • a simple 7-day weight loss plan to revitalize your health,boost energy, and lose weight• detailed instructions for exactly what to do each day--no thinking,guessing, testing, or wondering--all straight forward and something anyone can do• precise instructions for what foods to eat, what foods to avoid, recipes, supplements, and stress reduction--exercise is optional! • The solution to the #1 problem most dieters have: how to keep the weight off for good. • exercise routines to suit even the busiest schedule• pages for journal entries and checklistsThe UltraSimple Diet is grounded in 21st century science and medicallyproven through years of testing on thousands of Dr. Hyman's patients.seven days from now, you could weigh up to ten pounds less, have revitalizedenergy and health, and both feel and look fantastic, all by simply tryingTHE ULTRASIMPLE DIETJoin the ultrasimple diet community at www.ultrasimplediet.com/join. |
CUSTOMER REVIEWS (Average Customer Rating: 3.5 based on 80 reviews)
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The Ultra Simple Diet by Ts (Il, USA)  3 Stars
October 02, 2009
ordered on Sept 1st 2009..........
still waiting for delivery, Oct2nd
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A diet that really works by L. Kennedy (Independence, Ky)  5 Stars
September 26, 2009
The UltraSimple Diet has worked for me. I've only been on it for six days and have lost 6 pounds without feeling hungry.
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book is a repeat of other information by R. Heller (Sarasota, Florida) 3 Stars
September 06, 2009
This book offers no new information for those who have purchased "Ultrametabolism "by the same author.
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great by Amanda Jefferson 5 Stars
August 26, 2009
I love this book, as well as Dr. Hyman's other books. I did not need or want to lose weight, I bought this book as a detox guide, as well as to find out if I have any food allergies. I did end up losing a few pounds without trying to. This is a great way to start Dr. Hyman's UltraMetabolism plan, which is a whole foods lifelong way of eating more healthfully, not a diet. But if you want to lose weight it is an easy way of doing so, and you will not be hungry! There is one caveat to this "diet": it is only a 7-day diet, however there is one week of preparation where you eliminate sugar, caffeine, flour, hydrogenated fats and alcohol. Dr. Hyman also strongly suggests slowly re-introducing foods after the 7-day detox, which takes several more weeks. After the 7 days though, you will probably feel so good that you will want to continue with his plan.
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Not Quite What I Was Looking For by Lori Cox (Cartersville, GA USA)  2 Stars
August 14, 2009
It's not really UltraSimple if you are on a tight budget like me and you have to start buying extra stuff that you wouldn't normally buy (like supplements and stuff for the Ultra Shake and the Ultra Bath). If I had the extra money, I would probably do this.
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SIMILAR PRODUCTS |
| The UltraMetabolism Cookbook: 200 Delicious Recipes that Will Turn on Your Fat-Burning DNA
by Mark, M.D. Hyman (Author)
From the Three-Time New York Times Bestselling Author of Ultraprevention, Ultrametabolism, and The Ultrasimple Diet In UltraMetabolism, Dr. Mark Hyman brought the new science of weight loss to the general public. By learning to work with the body instead of against it, you can ignite your natural fat-burning furnace and reprogram your body to burn fat and keep it off for good. Simply put, eat the right foods and send instructions of weight loss and health; eat the wrong...
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| Ultrametabolism: The Simple Plan for Automatic Weight Loss
by Mark, M.D. Hyman (Author)
For many, losing weight is a never-ending struggle -- especially since our bodies are designed to keep weight on at all costs; it's a matter of survival. But a medical revolution is under way, showing us how to work with our bodies instead of against them to ignite the natural fat-burning furnaces that lie dormant within us. Drawing on the cutting-edge science of nutrigenomics -- how food talks to our genes -- Dr. Mark Hyman has created a way of losing weight by eating the right foods, which in...
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| The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First
by Mark Hyman MD (Author)
A hidden epidemic races around the globe -- we can't see it or touch it, which makes it so dangerous. The invisible epidemic has led to the suffering of millions who spend billions on drugs, only to find they don't work. This is an epidemic of broken brains. "Broken brains" go by many names -- depression, anxiety, memory loss, brain fog, attention deficit disorder, autism, and dementia, to name a few -- and show up in radically different...
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| Ultraprevention: The 6-Week Plan That Will Make You Healthy for Life
by Mark Hyman (Author), Mark Liponis (Author)
Two physicians unveil a revolutionary, accessible, science-based, patient-centered program for living an active, age-defying, disease-free life.Healthcare is pulled and shaped by many forces, by drug and insurance companies looking for profits, by politicians in search of votes, and by stressed, overworked physicians who barely have time to talk to you before writing a prescription or packing you off to a specialist. So is anyone interested in keeping you well? Yes. Created by two...
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| Detox Box
by Mark Hyman (Author)
The Detox Box, created by holistic physician Mark Hyman, M.D., gives you everything you need to complete a safe, effective, and medically informed detoxification program at home. Designed for total cleansing to remove toxins and allergens, boost immunity, and restore energy levels, The Detox Box includes: • A 64-page book explaining the science of detoxification, including specific instructions for 7-, 14-, and 21-day detoxification programs. A convenient record-keeping section helps...
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