| View Larger Image | Incontinence A Time to Heal with Yoga and Acupressure: A Six Week Exercise Program for People With Simple Stress Urinary Incontinence | Paperbackby Dawn R. Mahowald (Author), Emmey A. Ripoll (Author)
| List Price: | $19.95 | | | Available: | Usually ships in 24 hours |
| | Binding: | Paperback | | Publisher: | AuthorHouse | | Page Count: | 256 Pages | | Publication Date: | March 22, 2006 | | Sales Rank: | 427,443th |
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EDITORIAL REVIEWS |
Product Description
About the Book "These exercises [for Simple Urinary Incontinence] really DO work! I use them regularly and I often remind my friends to do the same." Therese Sherry, Active Retiree, Arkansas Do you, like so many others, suffer from Simple Urinary Incontinence? Do you leak urine when you sneeze, cough, or run? Do you have trouble making it to the bathroom in time? Do you suffer from adult "diaper rash"? Do you have a disproportionate number of bladder or vaginal infections due to constant dampness from leaking urine? Are you embarrassed in public because you have wet spots or do you just avoid going out in public at all because of that odor that say you no longer have urinary control? Are you tired of paying such high prices for adult diapers, pads, and other incontinence products? Is your intimate life with your partner disrupted because of untimely and embarrassing leakage? At last, here is an easy, effective, physician developed exercise program you can use at home to help with Simple Urinary Incontinence. Dr. Emilia A. Ripoll, MD, Urologist and Medical Acupuncturist along with Dawn R. Mahowald, Certified Yoga Instructor, developed this simple six week program of easy exercises after successfully working with hundreds of patients with Simple Urinary Incontinence. Their program can help you too! In their book you can learn how to:Strengthen your pelvic floor muscles to increase urinary controlImprove bladder nerve function by strengthening your lower back musclesStimulate acupressure points to improve overall bladder functionDecrease feelings of stress and depression surrounding Simple Urinary IncontinenceReduce your likelihood of bladder and other infections which often accompany Simple Urinary Incontinence Don't delay. Dr. Ripoll's program has helped hundreds of her patients. It may be able to help you too! The program in this book can also help with many other kinds of incontinence such as urge incontinence, post-prostate surgery incontinence, and others. It |
CUSTOMER REVIEWS (Average Customer Rating: 5.0 based on 1 review)
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Three Kids & No More Leaks! by Mom x 3 (NM)  5 Stars
August 15, 2006
After my second child I had a real problems with leakage. Every time I sneezed or moved quickly I'd leak. It was so embarrassing. I worked with Dr. Ripoll's program and within 3 weeks I saw real results. By the end of the sixth week I was completely dry all the time. Six months ago I had my third child and I started doing the exercises as soon as I could afterwards. I've had no problem with leaking.
This is a wonderful program. I'd recommend it to any post-birth mom.
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SIMILAR PRODUCTS |
| Beyond Kegels Third Edition
by Janet A. Hulme M.A. P.T. (Author)
A new edition of the best book on conservative treatment for bladder and bowel dysfunction. This book includes easy exercises, understandable anatomy with many illustrations, research and case histories. A four week program at the end of the book is easy to follow.
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| Pelvic Power: Mind/Body Exercises for Strength, Flexibility, Posture, and Balance for Men and Women
by Eric Franklin (Author)
Combining scientific principles with movement and imagery exercises that are both effective and fun, this book demonstrates how to create a stronger body by toning the pelvic floor. Focusing on the biomechanics of the pelvic floor, which acts as a support for the inner organs and contains a passage for the urethra, the sex organs, and the rectum, this guide shows how the pelvic floor plays an important role in almost all movements, balance, and body posture. The exercises train the muscles and...
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| InControl Pelvic Exercises for Women
Starring: Karen Armstrong, Ann Arnoult
Directed By: Karen Armstrong
Incontinence, sexual response and recovery from childbirth can be successfully dealt with and improved with the simple set of Pilates-based exercises designed to strengthen your pelvic floor. InControl begins with a brief explanation of the anatomy of your pelvic floor and internal organs. It is then divided into two easy to follow routines: a 12-minute beginner and a 9-minute advance routine (the advance segment requires a resistance band and an exercise ball).
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| Heal Pelvic Pain: The Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence,& I.B.S, and Other Symptoms Without Surgery
by Amy Stein (Author)
Bronze Medal Winner of a 2009 National Health Information Award Stop your pelvic pain . . . naturally! If you suffer from an agonizing and emotionally stressful pelvic floor disorder, including pelvic pain, irritable bowel syndrome, endometriosis, prostatitis, incontinence, or discomfort during sex, urination, or bowel movements, it's time to alleviate your symptoms and start healing--without drugs or surgery. Natural cures, in the form of exercise, nutrition,...
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| Beyond Kegels: Fabulous Four Exercises and More - To Prevent and Treat Incontinence
by Janet A. Hulme (Author)
Incontinence is not a normal part of aging and can be prevented. This book details the Beyond Kegels program, an innovative, conservative approach to preventing and treating incontinence. Simple exercises that anyone of any age can do, take only minutes per day. When combined with simple lifestyle modifications, this program is effective for the prevention and treatment of overactive bladder, urge, stress and mixed incontinence without the side effects of medication.
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