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| View Larger Image | If I'm So Smart, Why Can't I Lose Weight?: Tools to Get it Done | Paperbackby Brooke Castillo (Author)
| List Price: | $14.99 | | | Available: | Usually ships in 24 hours |
| | Binding: | Paperback | | Publisher: | BookSurge Publishing | | Page Count: | 248 Pages | | Publication Date: | April 27, 2006 | | Sales Rank: | 10,788th |
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FEATURES | - ISBN13: 9781419618475
- Condition: USED - VERY GOOD
- Notes:
- Click here to view our Condition Guide and Shipping Prices
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EDITORIAL REVIEWS |
Product Description
Since applying the tools I learned in Brooke's program to my everyday life, I have already released 35 pounds of fat from my body. I no longer struggle with food and exercising has become a joy that I look forward to doing every day. Shopping in the stores I once used to walk by fills me with great delight, because I can finally wear the kinds of cute clothes that better fit my personality. Once I was able to create a new mind set that I am worth taking great care of myself, I experienced more happiness than I have ever known. For me, freedom from the weight struggle has been worth taking the risk to try again just one more time.' Suyin N. Client San Mateo, CA |
CUSTOMER REVIEWS (Average Customer Rating: 4.5 based on 33 reviews)
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HIGHLY RECOMMENDED for emotional eaters by J. Henderson (Alabama)  5 Stars
October 05, 2009
This book has helped me soooooo much. It is an easy, but thought-provoking read. I have learned to identify and respond to my emotions instead of reaction to them by eating. My whole mindset about eating has changed. I have been eating healthier since reading this book and have lost 6 pounds in the last 3 weeks because of it.
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Yes, you can lose weight and live your best life too! by vb 5 Stars
June 28, 2009
I have tried many many many diet books. This is not another one of them. It is everything and more - no nonsense, plain and simple, yet powerful and motivating. It has definitely changed my thinking around. I mean - literally! I have purchased her complete Coach-in-a-Box kit along with this book and - and let me tell you - I am on chapter 1 and I have lost 12 lb already! I know I have tons of work ahead of me - I got to do all the exercises in this book, but I cannot complain. This is so far the best gift I have given myself - the gift that tells me how to bring joy into my life. But I do recommend to purchase Coach-in-a-Box, it will give you so much more. One more piece of advice: don't forget to do all the exercises she tells you to do in this book. You will probably have to write a lot for a while, but you have to do it in order to get the results you want. Good luck reading!
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EASY weight-loss for once! by Kaye O. 5 Stars
March 28, 2009
I have tried diet after diet to try and shed these stubborn 10-12 pounds that have crept up on me since my early 20s. I have subclinical hypothyroidism, which means my thyroid is a little lazy, but not enough to be medicated, which is frustrating! This book was the solution to all of my weight woes. The author uses a very realistic and simple approach that really made me re-evaluate how I look at food. The "hunger scale" has helped me tremendously. The weight is literally falling off of me. I'm 5'3'' and started off at 128 (I know, it doesn't seem like a high number, but I gained at least 10 pounds over two years, which is a lot for my frame). I've been following the advice of the author and have lost 8-9 pounds in 20 days!!! I haven't even been working out as much as I should be and I'm never starving.
A word of advice would be to purchase this book with the DietMinder Personal Food & Fitness Journal, as the author highly suggests writing down everything you eat. I can't speak highly enough about this combination. For the first time in years, I'm excited about bikini season!!
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avoid self denial just do it by Dahlia (Antioch Tn) 5 Stars
September 22, 2008
Very Helpful in all aspects.
I used different colored highlighters to focus on issues.
I recommend this to everyone struggling.
Very good on so many levels.
you should couple this with reading Riding the dragon.
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Finally someone who believe in weightloss mind attitude!  4 Stars
September 15, 2008
This book was very inspiring and easy to read. Addressing the link between mind and weightloss. I have already lost a few pounds. K
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SIMILAR PRODUCTS |
| Self Coaching 101
by Brooke Castillo (Author)
Self coaching is about feeling better. It really is that simple. Everything we do in our lives is because we want to feel better. When we give-it feels good. When we help others-it feels good. When we accomplish something-it feels good. Whenever we feel bad-we are usually seeking a way to feel good. The reason we want to feel good, is because it is our true nature. Alignment with our spirit-our true essence-the God within us feels good. It feels peaceful, joyous, honest, abundant and free. ...
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| 100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan
by Linda Spangle (Author)
This personal growth diet companion encourages dieters--no matter what diet plan they are on--to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices. Going on a diet is easy, staying on a diet is hard and it is the consistent, long-term lifestyle change that results in real success. This book is not a diet but a diet companion. There are 100 short lessons that provide coping skills, behavioral tools, and personal growth...
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| Secrets of a Former Fat Girl: How to Lose Two, Four (or More!) Dress Sizes--And Find Yourself Along the Way
by Lisa Delaney (Author)
An inspiring account of one womanÂ’s mission to lose six dress sizes and change her life for good
For Lisa Delaney, being a “fat girl” wasn’t just a matter of weight, it was a state of mind. At one hundred eighty-five pounds, she was despondent over diets that never worked and disappointed by her dull job and lack of a love life—until a late-night epiphany involving a half-gallon of ice cream convinced her that becoming a former fat girl, in body and spirit, was the...
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| Shrink Yourself: Break Free from Emotional Eating Forever
by Roger Gould (Author)
Studies show that the reason why many people gain weight—and keep it on—is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating therapist and shrink yourself for...
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| Life Is Hard, Food Is Easy: The 5-Step Plan to Overcome Emotional Eating and Lose Weight on Any Diet
by Linda Spangle (Author)
This book reveals how you can cope with your feelings of frustration, boredom, or loneliness, and offers a unique step-by-step program to stop your emotions from interfering with your eating habits.
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