| View Larger Image | Ten Commandments for a Healthy Lifestyle: '' Use these simple principles and see miraculous changes take place in your life!'' | Paperbackby Perry Wolk-Weiss (Author)
| List Price: | $15.99 | | | Available: | Usually ships in 24 hours |
| | Binding: | Paperback | | Publisher: | Xlibris Corporation | | Page Count: | 54 Pages | | Publication Date: | April 16, 2008 | | Sales Rank: | 2,477,446nd |
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Product Description
With hundreds of books available on health and wellness, where do you go for simple but powerful information about how to stay healthy? The "Ten Commandments for a Healthy Lifestyle" holds the basic tenants that are the foundation for health and wellness. Respectfully, using the concept of the Ten Commandments as the framework chiropractor and author, Dr. Perry Wolk-Weiss has pulled from his many years as a health practitioner helping hundreds of patients to heal their bodies. Dr. Wolk-Weiss reveals these time tested, straight forward concepts written in a simple to understand format. The Ten Commandments for a Healthy Lifestyle contains empowering ideas about exercise, nutrition, stress management and spirituality that all of us need to be reminded about everyday in regards to our health. Beginning with the first commandment, "Thou Shall Breath" and ending with Commandment X , "Thou Shall Remain Flexible", Dr. Wolk-Weiss lays down the specific steps to help you create a healthier lifestyle. Each commandment is written from a holistic viewpoint and is filled with simple concepts that you can immediately implement into your life to initiate the process of change. The Ten Commandments for a Healthy Lifestyle is concise and the type of book you will easily refer to over and over again to re-motivate yourself towards staying healthy. |
CUSTOMER REVIEWS (Average Customer Rating: 5.0 based on 1 review)
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Finally a book with sound advice that makes sense and is easy to implement! by APFrosch (New Jersey USA)  5 Stars
February 12, 2009
Don't let the size of this small book fool you - it has lots to say. As a person, who easily gets overwhelmed by all the different health and wellness books out there, I found this one to really resonate with me. It JUST makes sense. We all very easily could do what is written on these pages. There is nothing complicated about stopping and taking a breath when we feel stressed or my favorite, seeing life as a journey and learning to be present. I will definitely use this book as a guide for myself and family - it's too easy to not.
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