Product Description
The world is experiencing an epidemic of obesity, cardiometabolic syndrome, diabetes, and other complications of weight gain that cannot be solved by short-term changes. Long-term lifestyle changes are necessary to combat this epidemic. In The Globe's Best Diet, author and Dr. Raymond Adamcik provides step-by-step, easy-to-follow instructions to changing your habits, developing a healthier attitude, and living a longer, fuller, more active life. Culled from Dr. Adamcik's extensive global research and more than thirty years of medical expertise, The Globe's Best Diet debunks dangerous fad diets and the low-fat lie and helps you learn how to savor the rich, pleasurable experience of eating well. In addition, Dr. Adamcik will delve into ways to control your weight that are effective as well as safe and healthy. The Globe's Best Diet includes sample menus, nutritious and tasty recipes, and sample exercise regimens to assist you in this long-term journey that will provide you with abundant health, energy, and happiness. When it comes to losing weight, there's everything to gain.

CUSTOMER REVIEWS (Average Customer Rating: 5.0 based on 2 reviews)

smart and balanced lifestyle changes by Richard Sayette (Miami, FL)

5 Stars
April 30, 2009
Dr. Adamcik's book is quite helpful in allowing the reader to better understand how their body works and the steps one can take to improve your health via healthier life habits. The book is well-written and guides the reader rather than lecture. I recommend this book to all of the people who have tried various quick-result diets only to suffer disappointment and are now serious in changing the way they eat for a healthier, more active life.

A Sensible and Enjoyable Read by bill jones (florida)

5 Stars
April 17, 2009
I found this book very practical and informative. It is written in an easy to understand format and is humorous at times. The information is useful for anyone who is interested in their own health.

SIMILAR PRODUCTS

	The Metabolic Syndrome Program: How to Lose Weight, Beat Heart Disease, Stop Insulin Resistance and More by Karlene Karst (Author) Big Belly? High Body Mass Index? High Blood Pressure? If this sounds like you, you may be one of the millions of North Americans with Metabolic Syndrome. Predicted by medical experts as the likely number one risk factor for heart disease-Metabolic Syndrome, or MSX, describes a constellation of conditions, including those mentioned above, of which the body' resistance to insulin is a primary feature. A byproduct of obesity, 25 percent of the adult U.S. population is now estimated to...
	The Insulin-Resistance Diet--Revised and Updated: How to Turn Off Your Body's Fat-Making Machine by Cheryle Hart (Author), Mary Kay Grossman (Author) Conquer insulin resistance. Reduce cravings. Eat your favorite foods. And lose weight! If you have tried every diet and are still struggling with your weight, the real culprit may be insulin resistance. When you have more glucose than your body needs, your body responds by producing more insulin to stabilize your blood sugar level and store the excess glucose as fat. In The Insulin-Resistance Diet, Cheryle R. Hart and Mary Kay Grossman show you how to control insulin resistance and...
	Syndrome X: The Complete Nutritional Program to Prevent and Reverse Insulin Resistance by Jack Challem (Author), Burton Berkson (Author), Melissa Diane Smith (Author) You can feel great again! "Syndrome X proactively lays out a nutritious, tasty, and simple diet plan to get us back to the basics of healthy nutrition."–Lendon H. Smith, M.D., New York Times bestselling author of Feed Your Body Right "Syndrome X is the best new book to help you understand the facts about nutrition, health, and aging. . . . It is full of new information and insights most readers have never had access to before. Everyone who values his or her health will want to...
	Metabolic Syndrome Survival Guide by Mariam Manoukian (Author), Jerry Manoukian (Author) Metabolic Syndrome is a condition that precedes the development of diabetes, and affects 25% of the population of the United States. This book describes how to identify Metabolic Syndrome, how to avoid it and treat it. The authors describe the changes in your lifestyle that will help you prevent diabetes and heart disease and live a long, healthy and productive life in this new era of medicine. Explore this fascinating topic with this easy-to-read book.
	Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body! by Jillian Michaels (Author), Mariska van Aalst (Author) Does it feel as if you re fighting your body to lose even one pound or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she d inadvertently been abusing her endocrine system for years. After fixing her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones...