| View Larger Image | Meditation for Optimum Health: How to Use Mindfulness and Breathing to Heal | Audio CDby Andrew Weil (Author), Jon Kabat-Zinn (Reader)
| List Price: | $24.95 | | Price: | $16.47 | | You Save: | $8.48 (34%) | | | Available: | Usually ships in 24 hours |
| | Binding: | Audio CD | | Publisher: | Sounds True, Incorporated | | Publication Date: | May 01, 2001 | | Sales Rank: | 103,648rd |
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FEATURES | - ISBN13: 9781564558824
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
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EDITORIAL REVIEWS |
Product Description
An easy-to-learn meditation guide for achieving optimum mind/body health. The same ability that helps ordinary people achieve extraordinary success is also the secret to optimizing your lifespan, letting go of stress, and even enhancing your body’s self-healing powers. In Meditation for Optimum Health, you will join best-selling authors Dr. Andrew Weil and Dr. Jon Kabat-Zinn for a practical introduction that makes it simple to enjoy the life-changing benefits of meditation – even if you’ve never tried it before. How does meditation work? Can anybody do it? What do I need to get started? Is it religious? Does it have the power to heal? In alternating sessions, Dr. Weil and Dr Kabat-Zinn give you straight answers to the most common questions about meditation, and dispel the myths and misconceptions surrounding this time-honored practice. By learning to cultivate the power of your attention through daily practice, you can harness the full potential of your mind, and use it to enrich every dimension of your life. You will learn how meditation can actually unify your mind and body’s many related functions – and help you start enjoying the best health of your life. Complete with real-life examples, and a proven program of step-by-step meditations to get you started, here is the perfect introduction to the oldest and most effective system for feeling better, naturally. |
CUSTOMER REVIEWS (Average Customer Rating: 3.5 based on 9 reviews)
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A Great Team! by Marygene Smith (Milwaukee, Wisconsin)  5 Stars
October 04, 2008
Dr. Andrew Weil and Jon Kabot-Zinn are two of the best in their fields. They make a great team!! The information continues to help me keep my focus and grow in awareness of myself and my world. Thanks.
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I'd pass on this one by Alan Gold (Boston, MA USA)  1 Stars
December 10, 2007
I have several meditation/healing cd's from Andrew Weil, which I enjoy. This is not one of them. Perhaps as an introduction to meditation there is some useful content, but I did not find it helpful.
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helping hand by claire odeon hershman (u.k.)  4 Stars
June 07, 2007
this is a great cd. you just listen to it and follow the instructions and can actually learn to meditate. great
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breathless by Flower girl (New York, NY)  2 Stars
April 12, 2007
This CD was recommended to me and I have heard good things about Dr. Weil, but I have to say the CD's were a let down. The lecture was too long and i thought it would have been better to simply be text. The actual breathing exercises were not that inspiring and quite short. Although it was instructional to go through the breathing exercises along with the CD it would have been better if that part was expanded.
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Enjoyable and highly usable by Net Surfer (Wisconsin, USA) 5 Stars
February 24, 2006
Terrific 2 CD set - enjoyable to listen to, highly informative, short and sweet. You are on your way to using the techniques immediately. Nice addition to my "arsenal" of self-healing techniques.
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SIMILAR PRODUCTS |
| Breathing: The Master Key to Self Healing (The Self Healing Series)
by Andrew Weil (Author)
A complete course of eight breathing exercises that Dr. Andrew Weil uses in his own life, and has prescribed to hundreds of patients over the past two decades. In plain language, Dr. Weil explains the secret of breathwork’s power over our health, and its remarkable ability to influence – and even reprogram – the nervous system. A practical introduction to this crucial aspect of self healing, presented by this bestselling author and influential physician.
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| Self-Healing with Guided Imagery
by Andrew Weil (Author), Martin Rossman (Author)
The verdict is in: guided imagery works. Study after medical study during the past three decades has found that the power of the mind can influence almost every major system of the body- from breathing and heart rate to digestion and immune response. On Self-Healing with Guided Imagery, Dr. Martin L. Rossman, widely considered the No. 1 expert in the therapeutic use of guided imagery, joins trusted physician and bestselling author Dr. Andrew Weil for the first time on audio to offer a...
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| Mindfulness Meditation - Cultivating the Wisdom of Your Body and Mind
by Jon Kabat-Zinn (Author)
CAPTURE THE BEAUTY OF YOUR MOMENTS THROUGH
MINDFULNESS MEDITATION WITH JON KABAT-ZINN CULTIVATE MINDFULNESS, ENRICH YOUR LIFE The world's foremost producer of personal development and motivation audio programs offers an inside look at how you can raise your awareness level for maximum personal and professional achievement. From the bestselling author of Wherever You Go, There You Are comes a guide to experiencing life fully as it unfolds -- moment by moment. One popular...
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| Guided Mindfulness Meditation
by Jon Kabat-Zinn (Author)
Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Th rough a number of research studies, and through Kabat-Zinn’s pioneering work at the University of Massachusetts Medical School where he is founder of its world-renowned Stress Reduction Clinic, mindfulness is finally being recognized as a highly effective tool for dealing with stress, chronic pain, and other illnesses. Today, with a four-part home training...
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| Healthy Sleep: Fall Asleep Easily, Sleep More Deeply, Sleep Through the Night, Wake up Refreshed
by Andrew Weil (Author), Rubin Naiman (Author)
Many people who have trouble sleeping believe that drugs are the only solution. But Dr. Andrew Weil suggests a better way. Joined by his colleague in the Program in Integrative Medicine, sleep expert Dr. Rubin Naiman, Dr. Weil teaches listeners how to naturally change their lifestyle to achieve Healthy Sleep. On this new 2-CD audio, these two mind-body experts present an innovative sleep-health program for body, mind, and spirit that features: * Dr. Weil's medically proven...
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