| View Larger Image | The Emotional Eater's Book of Inspiration: 90 Truths You Need to Know to Overcome Your Food Addiction | Paperbackby Debbie Danowski (Author)
| List Price: | $13.95 | | Price: | $10.04 | | You Save: | $3.91 (28%) | | | Available: | Usually ships in 24 hours |
| | Binding: | Paperback | | Publisher: | Da Capo Press | | Page Count: | 220 Pages | | Publication Date: | December 12, 2006 | | Sales Rank: | 80,892th |
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FEATURES | - ISBN13: 9781569242568
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
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EDITORIAL REVIEWS |
Product Description
Debbie Danowski weighed in at more than 300 pounds. Years of trying every diet program imaginable left her feeling exhausted, miserable, and hopeless. By realizing the connections between food and emotions, she learned to overcome her food addiction. Now, The Emotional Eater's Book of Inspiration offers the tips that helped her lose more than 160 pounds — and keep them off for the past seventeen years. One of the biggest hurdles to weight loss and continued success in food-addiction recovery is denial. The Emotional Eater's Book of Inspiration helps you confront your own "fat lies" by providing 90 essential truths, such as: · You won't lose one ounce of weight by talking about it. · Dieting is not a competitive sport. · Cleaning your plate will not feed one starving child. · "Free" foods are too expensive. Touching on common challenges faced by everyone who's wrestled with emotional eating and food addiction, Debbie Danowski empowers you to manage your emotional connections to food, giving you the tools to achieve long-term success. |
CUSTOMER REVIEWS (Average Customer Rating: 3.5 based on 6 reviews)
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Platitudes... by makismom (Spokane, WA USA)  1 Stars
February 02, 2009
After reading previous reviews, I was hoping that this book would contain some inspiration that would encourage me to look to at the cause of overeating, and perhaps some exercises to help those of us who are overweight delve into why we do what we do. Instead, I got a book full of platitudes like "Real women come in all shapes and sizes, not just 2 and 4" and "The space in front of the refrigerator is a no parking zone". No kidding - these are two of the actual "truths you need to know to overcome food addiction". Give me a break.
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Big waste of money by Wanda Berry (Madison, Al) 1 Stars
January 28, 2009
I thought this book was a big waste of money. No real insight as to why we do these things to ourselves. I purchased this book because it was written by a doctor, however I really got nothing out of it.
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Emotional Eater's Inspiration book by loves to read (reno nv)  5 Stars
November 30, 2008
I read this book when I am feeling depressed on my weight-loss program. It really helps me when I want to over-indulge. The author mentions something about having a ring that she wears all the time. I bought an inexpensive ring to wear. Whenever I start getting depressed I look at my ring and it reminds me of my goals. The author has a lot of good tips and I recommend this book. She was obese at one time and lost the weight.
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Just take it one day at a time by leftylily (south jersey) 5 Stars
September 05, 2008
I have gotten so much out of this little book. It certainly breaks through the lies I tell about food. I really am glad I purchased and read this book, a little mad- but glad.
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Wonderful little GEM of a book & soooooooo HELPFUL! by Ozgoddess (Stateside) 5 Stars
May 04, 2008
This is one of those books you keep picking up and wanting to read. There are so many weight loss related books to choose, and believe me, I think I have half of them if not more....but you know you've found a Gem when you keep referring to it often while most of the others collect dust. If you're an emotional eater and just someone looking for some support as you journey towards a healthier lifestyle, you really NEED THIS BOOK. Plus its small, you can take it anywhere but for a smaller sized book its PACKED with some of the best inspirational pages you'll find! I've been on many weight loss programs (finally stayed with Jenny Craig, the BEST there is!) and now with the help of books like this one, I know I'll finally get to where I have always wanted to be in life. Thank you so much for this book Debbie! I only hope more people will 'browse' around more on amazon and pick it up like I did! Well worth every cent!!!
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SIMILAR PRODUCTS |
| Overeater's Journal: Exercises for the Heart, Mind and Soul
by Debbie Danowski Ph.D. (Author)
A guided journal to help overeaters get to the heart and soul of their eating patterns. Debbie Danowski guides readers through approximately sixty writing exercises on topics such as fear, shame, forgiveness, progress, abstinence, and goals. The Overeater's Journal is divided into three sections: physical, emotional, spiritual and includes a reproducible food log. Many sources were used to identify the need for a journal on this topic, and Danowski has a solid trade and professional...
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| Why Can't I Stop Eating?: Recognizing, Understanding, and Overcoming Food Addiction
by Debbie Danowski (Author), Pedro Lazaro (Author)
"Why can't I stop eating?" If, like millions of others, you often ask yourself this question, you may be addicted to food. The food you eat may be precisely what makes you crave more . . . and more. This straight-talking book puts the widespread problem of food addiction into clear perspective and points the way to a life free of the obsession with food. Debbie Danowski, whose food addiction nearly ruined her life, and Peter Lazaro combine forces to give readers a full understanding of this...
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| Food for Thought: Daily Meditations For Overeaters
by Elisabeth L. (Author)
Written by a person recovery from compulsive overeating, this daily meditation book-a favorite of more than half a million recovering overeaters-offers guidance in the early days of living a Twelve Step program
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| Twelve Steps For Overeaters Anonymous: An Interpretation Of The Twelve Steps Of Overeaters Anonymous
by Elisabeth L. (Author)
The author of Food for Thought takes a fresh, in-depth look at the Twelve Steps of Overeaters Anonymous. Each chapter carefully examines and interprets each of the individual Steps.
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| Anatomy of a Food Addiction: The Brain Chemistry of Overeating: An Effective Program to Overcome Compulsive Eating (3rd Edition)
by Anne Katherine (Author)
HOPE, HELP, AND A REAL EXPLANATION FOR THE DISEASE OF FOOD ADDICTION If you have struggled with compulsive eating, dieting, and the guilt and conflict they bring, your life will be changed by this important, life-affirming, and astonishingly wise book. Anne Katherine, a Certified Eating Disorders Therapist and former compulsive eater, explains the chemical reactions in the brain that work in conjunction with lifelong emotional conflicts to make food—particularly sugar and...
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