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EDITORIAL REVIEWS

Product Description
The only diet scientifically proven to extend the length and quality of life The late Dr. Roy L. Walford spent much of his life’s work researching low-calorie diets, and is now recognized as a pioneer of what is widely recognized as "calorie restriction" (CR)—a diet consisting of fewer calories while maintaining adequate nutrition. This is the only diet that has been proven to retard aging and increase healthy life span in mammals. In just six months, by eating smaller amounts of highly nutritious foods, men in Dr. Walford’s studies were shown to lose an average of 26 pounds, and women an average of 15 pounds, while cholesterol levels dropped by an average of 68 points. Blood pressure levels dropped from an average of 110/75 to 90/58 after only three months. In this tenth anniversary edition of The Anti-Aging Plan, Dr. Walford’s landmark book first published in 1994, Dr. Walford presents the results of his studies and clearly describes how the principles of nutrient-rich caloric limitation can be applied to everyday dieting habits. In the latter half of the book, Dr. Walford and his daughter Lisa, a chef and yoga instructor, offer over 100 delicious recipe ideas that apply to Dr. Walford’s diet plan.

CUSTOMER REVIEWS (Average Customer Rating: 4.0 based on 7 reviews)

Stop killing yourselves with food by Heather Tueffel (Lauderdale, MN)

5 Stars
February 01, 2009
I have long been a believer in, and an advocate for, keeping daily calorie consumption down along with following an intelligent exercise program. I learned the rewards are better health, a youthfulness, more energy, greater vitality. When my metabolism started slowing down, I put on a few pounds and I didn't know how to take them off without jeopardizing my health. A piece of information was missing, and I didn't know what. I researched "calorie restriction" and found that there's a whole body of research-derived knowledge that takes the mystery out of it. The secret is Calorie Restriction with OPTIMAL NUTRITION. Eat fewer calories, but eat foods that are packed with the nutrients your body needs, in correct proportions. It requires conscious planning, determination, and the willingness to change your eating habits . . . but it is well worth it. I recommend 4 books. They are: "The Anti-Aging Plan" The Anti-Aging Plan: The Nutrient-Rich, Low-Calorie Way of Eating for a Longer Life--The Only Diet Scientifically Proven to Extend Your Healthy Years, "Beyond the 120 year Diet" Beyond the 120 Year Diet : How to Double Your Vital Years, "The Longevity Diet" The Longevity Diet: Discover Calorie Restriction--the Only Proven Way to Slow the Aging Process and Maintain Peak Vitality, and "The CR Way" The CR Way: Using the Secrets of Calorie Restriction for a Longer, Healthier Life. Although the fundamental science in each book is the same, there are differences in each book. Using them all enables you to customize a diet that fits your schedule, way of life, and preferences. If there is a fountain of youth out there, this is it.

The only proven way to extend life by Glen Flagler (Ohio)

5 Stars
June 25, 2007
Dr. Walford was a pioneer in the field of extending life via caloric restriction. Any person who performs objective medical research can confirm that there have been many legitimate medical studies that have shown that caloric restriction is the only proven way to extend life in mammals. The evidence supporting this is compelling. The challenge is how to implement this concept in everyday life, particularly if you enjoy eating food, as this reviewer does. It may be difficult for the average active adult to follow a severely restricted diet for a prolonged period of time. However, Dr. Walford's book contains some good recipes, which may be sufficient to put his research and concepts into dietary reality for many people. Dr. Walford's book is a well-written book and worth reading. It is not a fad diet, by any means. It is possible to use the information in this book as a motivator to eat fewer calories and, just as important, to eat more nutritionally dense food (e.g., whole grains, fresh vegetables, beans) as one grows older and as one's metabolism slows down. I would recommend this book to anyone interested in the subject. You can learn a lot by reading it. It is unfortunate that Dr. Walford died of Lou Gehrig's disease. I am sure he would have continued his valuable research, which he enjoyed sharing with others.

Concise and Factual by F. F. Dumlao (NY)

4 Stars
March 21, 2007
This is a very intriguing book and offers a lot of insight into how our bodies work and what is needed to make them work.

THIS IS NOT AN 'ULTRA LOW' CALORIE PLAN! by L. Hall (New York)

1 Stars
February 05, 2007
I ordered this book, along with the companion title "The Longevity Diet". I really wanted to learn more about high nutrition foods, and how to build a nutritious eating plan on a reduced calorie diet (800 -1200 calories). I was INCREDIBLY disappointed to learn, upon reciept, that the basic diet is built around 1,800 calories per day. At my height, build & goal weight, I would GAIN WEIGHT on this plan! I am returning these books... they are of absolutely no use to me.

The best of the CR books by Gregory Adams (Moorestown, NJ United States)

5 Stars
April 28, 2006
The Anti Aging Plan is, in my opinion, the first book to read on the subject of Caloric Restriction (CR). The basic idea of CR is that you can live much longer if you design a diet for yourself which is low in calories, but provides all of the necessary nutrition. This book presents the essential facts, without getting bogged down in technical details. Anyone who wants to maximize their lifespan, or lose weight in a healthy way, can benefit from "The Anti Aging Plan." Roy Walford's other book, "Beyond the 120 year diet" provides more technical data, which some people will want, but people to whom I've given copies of that book tend to be "blinded by the science." Lisa Walford's book "The Longevity Diet" adds some interesting insights, but doesn't give enough information on it's own to get you started. If you adopt the CR lifestyle, you'll certainly want to read all three. You'll also want to download the free software from [....] . Personally, I've followed this diet plan for four years. I've lost 50 pounds, and improved my cholesterol from 240 to 151. It isn't easy, but it works.

SIMILAR PRODUCTS

	The Longevity Diet: Discover Calorie Restriction--the Only Proven Way to Slow the Aging Process and Maintain Peak Vitality by Brian M. Delaney (Author), Lisa Walford (Author) At last, a book that synthesizes the increasingly popular concept of calorie restriction (CR)--a life-extending eating strategy with "profound and sustained beneficial effects," according to the Proceedings of the National Academy of Sciences The Longevity Diet offers clear, straightforward principles for devising an effective eating regimen to live longer and reduce the risks of virtually all the diseases of aging. The concept is simple and flexible---eat fewer calories and choose foods...
	The CR Way: Using the Secrets of Calorie Restriction for a Longer, Healthier Life by Paul Mcglothin (Author), Meredith Averill (Author) When it comes to living longer, scientists are discovering that less is more. By following Calorie Restriction, a revolutionary diet that provides the body with fewer calories than is traditionally required, people are getting dramatic benefits. Now, with The CR Way, you too can slow the aging process; protect against cardiovascular disease, cancer, and diabetes; and increase your energy and mental capabilities. And, if needed, you'll lose weight and keep it off. Paul McGlothin and...
	Beyond the 120 Year Diet : How to Double Your Vital Years by Roy Walford (Author) According to Dr. Roy Walford, there's no need for plastic surgery or obsessive exercising to escape the effects of time. He argues that longevity can be significantly increased by a diet that contains all the required nutrients but about a third fewer calories. In this completely revised edition of The 120 Year Diet, Dr. Walford explains - and backs up his explanation with laboratory evidence - why he believes that the anti-aging diet can preserve one's vital, productive years and extend the...
	Maximum Life Span by Roy L. Walford (Author) Science is now on the brink of life-extension breakthroughs that will soon enable us to live to 120 years and more. In this illuminating volume, Roy L. Walford, a physician and a world renowned research scientist at the UCLA Medical School, explains what these breakthroughs will be and how they will come about. He breaks new ground by showing how an understanding of the fundamental biologic processes of aging will bring us lives of at least 120 years-lives that can be as rich, productive, and...
	The New Anti-Aging Revolution: Stopping the Clock for a Younger, Sexier, Happier You by Ronald Klatz (Author), Robert Goldman (Author) With medical information doubling every three and a half years, life spans of 110 to 125 years may soon be a reality. Physicians Ronald Klatz and Robert Goldman, pioneers in this brave new world of anti-aging medicine, combine cutting-edge research and the latest medical breakthroughs on longevity, with practical ways for integrating this information into your daily life-how you can live it longer, better, and healthier-to create the most comprehensive book on life extension in print today. ...