Product Description
This comprehensive resource, created by three leading authorities in dietetics, nutrition, and vegetarian cooking, offers a unique blend of scientific researach, practical advice, and culinary expertise that will show you how to: know the difference between food allergy, food intolerance and food sensitivity; test for allergies; avoid the foods and ingredients that trigger reactions; maintain a healthy intestinal boundary; understand the latest food labeling regulations; and create menus that meet your nutritional requirements. Over 100 recipes by uncheese specialist Jo Stepaniak redefine the notion that allergy-free means flavor-free.

CUSTOMER REVIEWS (Average Customer Rating: 4.5 based on 24 reviews)

The book by T. Fields (Earth)

4 Stars
June 12, 2009
I got the book super fast and was in pretty good condition. It is a very good book with a lot of information but I am still doing research to see how accurate it all is.

Love this cookbook by lbr

5 Stars
May 18, 2009
I purchased this cookbook a couple of months ago after being diagnosed as being gluten and casein intolerant and discovering on my own that I have issues with corn too. Too top it off I am also a vegetarian. Finding enough food I can eat has been a challenge. I've tried several of the recipes in this book and have liked most of them and many of them are easy to prepare. A couple of my favorites are the brocolli bisque, carrot bisque and chickpea pizza. I would definitely recommend this cookbook to anyone with food allergies/intolerances. It's been great for me!

Best cookbook for the traditional items your are craving by J. Grimm (Arnold, MO USA)

4 Stars
July 25, 2008
I was very pleased with this cookbook, seeing recipes for things that I have been missing since being sensitive to numerous foods. Very comprehensive & helpful. Each basic recipe (lemon bread, etc) has several alternatives to create a different dish (like adding poppy seeds & making into muffins). The brownies were awesome & so was the pumpkin bread. The "Magical one-bowl muffins" are also great with 20 different variations for savory or sweet. Blueberry pancakes were great too! I have a grain mill which makes these recipes very easy for me to make. I have whole grains/beans that I grind to make the flour. They have a suggestion for an all-purpose flour mix, which I make a double batch & keep in the freezer. I can whip everything up in a flash. Can you tell I'd been craving breads? I haven't tried many other recipes yet. I also haven't read the first half of the book, which is information that I am already familiar with. Another good book is the gluten-free vegan. This book is HIGHLY recommended! I give it 5 stars, but the option is stuck on 4 stars.

should have been titled Vegan Food Allergy Survival Guide by Sea Star (CT)

3 Stars
March 30, 2008
Half reference book, half cookbook, there's a lot of great information to be found in this book. However, I wish the title had specified that this is a book designed for those following a vegan diet. For some people on very restricted diets it isn't practical or healthy to follow a vegan diet.

Food Allergy Survival Guide by Kathy

4 Stars
January 19, 2008
I purchase this cookbook to help me feed my son, who has multiple food allergies. I have no hesitation in recommending this cookbook for families just starting this journey. Many other allergy cookbooks seem to be limited to one or two allergies or sensitivities. This cookbook does a good job of staying away from multiple problems.

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