Product Description
A diet rich in antioxidants helps prevent cancer, diabetes, arthritis, excessive weight gain, and premature aging. The Super Anti-oxidant Diet and Nutrition Guide is a total health plan that helps readers adopt and live a lifestyle that unlocks the natural power of antioxidants for superior health.Gourmet chef and former marketing director for Whole Foods Market, Robin Jeep offers a plan that is reasonable, easy to follow and acknowledges that eating for whole health can include some meats, poultry, and fish. In addition to 171 Vibrant Cuisine recipes, the book also includes: Three weeks of high antioxidant, simple, easy-to-follow menus, including menus for people in need of an anti-inflammatory regime; a seven-fold plan that helps readers follow a super antioxidant diet for seven weeks, and developing a lifestyle that includes getting enough water, physical exercise, rest, awareness, fresh air and sunshine, and practicing natural personal hygiene; and a kitchen make-over that can transform the way readers cook and eat.The Super Anti-oxidant Diet and Nutrition Guide is not only for those who want to eat a more healthy diet--it's for those who want to enjoy the many benefits that come from living a totally healthful lifestyle.

CUSTOMER REVIEWS (Average Customer Rating: 4.5 based on 20 reviews)

*Kindle Edition* - A book that tries to do too many things -- by NoggZ

3 Stars
November 18, 2009
I purchased the Kindle edition of this book and read it in one sitting. It's easy to do that since most of the book is comprised of recipes. Although there's solid advice regarding food choices that are antioxidant in nature, I found the book to be annoying in the sense that it ventured into other realms of health. It's almost like it wanted to be a self-help book, a spiritual awareness manual, and even an autobiography of the primary author's many unfortunate medical conditions that were (of course) all helped or eliminated by strictly following the diet. The chapter regarding emotions was especially annoying. For people who don't live near a city where you have access to a wide variety of health stores, markets, and the like, you'll likely find this plan hard to follow. I also thought it was an especially financially challenging way to eat. In my opinion, you can eat healthy without having to embrace exotic, transnational fare. This book was also repetitive in the sense that author repeated herself over & over. It could have been much smaller had the editing been more vigorous & and the original prose kept brevid. As far as the transition to the Kindle, I was very satisfied. There was only one small section that had cut-off text, but you could still follow the information via context. Charts (i.e., BMI, menu plans) were scanned intact, and were easily legible even at smaller font sizes. As a patient care provider in the clinic day-in and day-out, I do feel understanding the role of antioxidants in the diet is important, but despite the good intentions of the authors, I found nothing new or novel in this book.

Book has wrong title . . . Low calory diet by Laurence W. Evans (South Africa)

1 Stars
August 28, 2009
Considering that this book is titled "The Super Antioxidant Diet", I was surprised to find how little information there was on antioxidants. My wife likes its low calorie recipes. However, if you want to learn more on antioxidant foods, this is not the book. Part III, chapters 15 to 23, is not even about food. The rest of the book's title, "Nutrition Guide. A Health Plan for the body, mind and spirit" is what the book is about. To me it seems this book was written as a low calorie food health guide and then wrapped with the term "antioxidant" to increase sales. Most of the book is recipes. The word ORAC appears once and there is no comparative rating of any foods so as to define what is a "super antioxidant food". There is not even a list of super-antioxidant foods. None of the recipes has an antioxidant score, while you can find a table with the score for 5 recipes for a range of elements, vitamins, cholesterol, calories etc. In conclusion, this author should refund me, as this cover title is false advertising. I am disappointed in the content. This is lazy mass marketing at its worst!

Not what I was expecting by Wellness Enthusiast (Seattle, WA)

3 Stars
August 22, 2009
I'm pretty surprised no one else has mentioned how religious this book is. It's not necessarily a bad thing, but it's a pretty significant portion of the book. I thought I was buying a book based on nutrition research, but instead I got prayers and Bible verses mixed with inaccurate nutrition facts. For example, they state that any heating of oil is damaging in your body. This is only true if you heat the oil over its smoke point. There were several other statements made in the book that left me scratching my head. If they wanted to make this a religious-based nutrition book they should have at least let the reader know BEFORE they buy it. I was expecting something completely different than what I received. I think this book is best for Christians who are beginning to learn about nutrition.

VIBRANT cuisine is correct by Janna Beatty

5 Stars
June 30, 2009
Glowing supple skin is one of the first changes I observed (since I am trained skin care expert)from following Robin Jeeps eating guidlines and taking Dr. Couey's enzyme therapy. But the reduction in joint pain, in as little as 4 days I could only describe as miraculous. Personally, I love the science behind the information. It feels so great to get precise answers, based on my individual blood test results since there is so much confusing and contradictory information out there. Robin's simple tip about re-commiting to the program each week is a great tool for focus and therefore success.

Healthy & Awareness by Wanda Hoffman

4 Stars
March 17, 2009
I am so exited about this book which has so much information in it. It has helped me to look at our eating habits and the way we were taught to eat. This has opened my eyes to a much better way of nourishing my body. As the years pass on, I realize that age, good health and a strong body & mind are the most important to us all. I am thankful this information is available for us to learn. My goal is to incorporate as much healthy foods as I can each day.

SIMILAR PRODUCTS

	The Antioxidant Miracle: Put Lipoic Acid, Pycnogenol, and Vitamins E and C to Work for You by Lester Packer (Author), Carol Colman (Author) Imagine there was an easy way you could keep your heart strong, your mind sharp, and your body youthful. Imagine this program could keep you young, improve your sex life, prevent cancer and heart disease, and keep your skin supple and wrinkle-free. And perhaps best of all, imagine this was something readily available at your local drugstore or natural food store. These and other benefits are the miraculous results of antioxidants. Lester Packer is the world's foremost authority on these natural...
	The Anti-Inflammation Diet and Recipe Book: Protect Yourself and Your Family from Heart Disease, Arthritis, Diabetes, Allergies ? and More by N.D. Jessica K. Black (Author) The connection between inflammation and heart disease, arthritis, and other chronic ailments has become increasingly clear. Many food allergies and poor dietary choices overstimulate the immune system and cause inflammatory responses that erode the body’s wellness and pave the path for ill health. Based on her naturopathic practice, Jessica Black has devised a complete program for how to eat and cook to minimize and even prevent inflammation and its consequences. The first part of the book...
	The Antioxidants by Richard Passwater (Author)
	The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why by Jonny Bowden (Author) A complete guide to the healthiest foods you can eat - and how to cook them! Why get your nutrients from expensive supplements when you can enjoy delicious, nourishing foods instead? From almonds to yucca, readers will find out what nutrients each of the 150 featured foods contains, what form contains the most nutrients, if it's been recommended to combat any diseases, where to find it, how to prepare it, and how much to eat - plus wonderful recipes using these sometimes obscure foods!...
	The Super Anti-Oxidants: Why They Will Change the Face of Healthcare in the 21st Century by James F. Balch (Author) This book provides detailed information about various illnesses and how they can be prevented or cured through the use of anti-oxidants.