Product Description
This book is designed to work together with our bestseller Self-Esteem. It develops many of the most powerful techniques from the original book into sixty easy-to-learn and fun-to-do exercises that build and maintain a healthy self-image.

This repackaged edition features a new preface by author Matthew McKay and an eye-catching new package.

You’ll be able to customize a personal self-esteem-building program using any combination of the original book, the sixty exercises in this companion, and the fast and effective ten-week writing project in the guided journal. The end result: lasting improvement in the way they view themselves, as well as greater happiness, success, and peace of mind.

CUSTOMER REVIEWS (Average Customer Rating: 5.0 based on 8 reviews)

Self esteem companion by lori (Minnesota)

5 Stars
August 12, 2008
Very good book. Every chapter is an exercise to improve your self esteem. Glad I bought it.

Short, easy, gets right to the point by A. Coffin (Maine, United States)

5 Stars
May 05, 2008
I am enjoyingthis book...it really hits home and has easy to follow exercises that stay with you.

Helpful book with short Exercises that don't bog you down by Meridith Bolster (Bangor, Maine)

5 Stars
December 30, 2007
This is a helpful book, especially when working with clients that don't want to read through pages and pages of information. The exercises are helpful and easy to explain. It is focused on self-esteem and dealing with the "inner critic."

A great personal, teaching and counseling tool by Serena J. Ward (Shawnee, Oklahoma)

5 Stars
December 21, 2007
As a counselor, I'm always looking for new books and ideas to engage clients... this book has some wonderful exercises and the comentary is quite enlightening as well. I bought one for myself and then bought one for my adult daughter. I love the 'five finger exercise!'

Simple & great for clients by A. Nguyen (Australia)

4 Stars
May 17, 2007
Perfect summarised complimentary book to the self esteem book by McKay & Fanning. It complements the self-esteem book and provides strategies that you can give to clients to use.

SIMILAR PRODUCTS

	Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem by Matthew McKay (Author), Patrick Fanning (Author) Since its first publication in 1987, Self-Esteem has become the first choice of therapists and savvy readers looking for a comprehensive, self-care approach to improving self-image, increasing personal power, and defining core values. More than 600,000 copies of this book have helped literally millions of readers feel better about themselves, achieve greater success, and enjoy their lives to the fullest. You can do it, too! By using these books - Self-Esteem Companion, Self-esteem...
	The Self-Esteem Guided Journal: A Ten Week Program (New Harbinger Guided Journal) by Matthew McKay (Author), Catharine Sutker (Author) Since its publication in 1987, Self-Esteem by Matthew McKay and Patrick Fanning has set the standard for self-help books that seek to improve self-esteem. With more than 600,000 copies sold through its three editions, Self-Esteem has helped hundreds of thousands of readers learn to think more positively about themselves, bringing them greater happiness, success, and peace of mind. But Self-Esteem is more than just one book. The Self-Esteem Companion, published in 1999, distilled the best...
	The Self-Esteem Workbook by Glenn R. Schiraldi (Author) A host of dysfunctional and self-destructive patterns arise at minor and acute levels if an individual dislikes him- or herself. Despite the importance of self-esteem, surprisingly little attention has been focused on building it directly, until now. Designed in an easy-to-use format, The Self-Esteem Workbook presents a course in self-esteem based on new research and sound principles. Checklists, fill-ins, and exercises show readers how thoughts, emotions, physical health, and behavior impact...
	The Relaxation & Stress Reduction Workbook (New Harbinger Self-Help Workbook) by Martha Davis (Author), Elizabeth Robbins Eshelman (Author), Matthew McKay (Author), Patrick Fanning (Author) The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the "go-to" source for stress reduction strategies that can be incorporated into even the busiest lives. This new edition is updated with powerful relaxation techniques based on the...
	Thoughts & Feelings: Taking Control of Your Moods and Your Life (Workbook Workbook) by Matthew McKay (Author), Martha Davis (Author), Patrick Fanning (Author) Thoughts and Feelings adapts the powerful and widely adaptable techniques of cognitive behavioral therapy (CBT) into a set of tools readers can use, not to solve a particular problem, but to overcome any of the emotional and behavioral changes that life throws their way. CBT recognizes that most negative feelings arise from confused, irrational thoughts. By learning to identify and change these thoughts and by replacing destructive and limiting behaviors with new, more...