Product Description
Since its first edition in 1990, The Anxiety and Phobia Workbook has sold more than 600,000 copies. Its engaging exercises and worksheets have helped millions of readers make real progress in overcoming problems with anxiety and phobic disorders. The Authoritative Guide to Self-Help Resources in Mental Health (Norcross, et al., 2003) gave the book its highest rating and praised it as "a highly regarded and widely known resource." Thousands of mental health and medical professionals recommend this book to their clients and patients every year. Simply put, it is the single finest source of self-help information on its topic available anywhere. The text of this fourth edition has been fully revised and expanded and includes two new chapters: a discussion of physical conditions that can aggravate anxiety and an overview of the use of mindfulness practice in the treatment of generalized anxiety disorder and some forms of obsessive-compulsive disorder. As in previous editions, the book offers the most up-to-date information on medications, natural supplements, and complementary strategies that can alleviate anxiety symptoms. The sections on relaxation, nutrition, and exercise have all been updated and broadened.

CUSTOMER REVIEWS (Average Customer Rating: 4.5 based on 145 reviews)

Amazing Book on Anxiety!!!! by Nicole Stafford (Missouri)

5 Stars
November 20, 2009
If you expieriance any kind of anxiety, panic, or phobia, this book has great insight on self help. It has alot of helpful information. Definetly worth buying!!!

The Anxiety & Phobia Workbook by N. Hornsby

5 Stars
November 18, 2009
I only wish I had found this book before I went on Lexapro. I feel this book covers probably almost everyone's "problems. It has wonderful idea's for dealing with a myriad of situation and above all makes you realize that YOU ARE NOT CRAZY! I feel empowered that I can make a difference in how I react to my own mind and what a difference that can make.

College counseling by S. Daily (Fayetteville, AR)

5 Stars
November 07, 2009
This is a very helpful book for my practice, especially when working with college students

Anxiety & Phobia Workbook by Kimberly A. Latko (Buffalo, NY)

5 Stars
November 01, 2009
This book was recommended to me by a counselor for my teen daughter. This has been a great tool helping her work through some anxiety issues. The worksheets are very helpful.

This is helping me a lot. by dram (Boston, MA, USA)

4 Stars
October 29, 2009
This book has all the help you will ever need if you are suffering from Generalized Anxiety Disorder or Panic Disorder. I was having panic attacks almost 3-4 times a week, but as soon as I finished reading a few chapters of this book, I instantly felt better. What I liked the most about it is that it does a lot of "hand holding" for you which is quite relaxing in itself. You won't forget the techniques you learn to stop anxiety from taking total control over you. I highly recommend this.

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