Product Description
It’s practically the watchword of modern American life. We all know we should learn to manage it. We know that it can shorten our lives, age us prematurely, make us fat. We know it can cause a host of physical and psychological problems, from heart disease to impotence—but we all seem to keep suffering from it. One more thing we all know is that, ultimately, we are responsible for reducing the stress we experience each day. This little book offers ten simple solutions any of us can use to make this important change once and for all. Based on positive psychology, mind-body medicine, and cognitive behavioral therapy, the ten solutions in this book take stress management to an unprecedented level of effectiveness. These short assessments, lifestyle enhancement tips, and emergency stress rescue techniques help you to cope effectively with stress and to reduce its frequency in your life. More than just lowering blood pressure and being generally happier, the techniques in this book can lead you to physical wellness and foster a greater sense of purpose, joy, and fulfillment.

CUSTOMER REVIEWS (Average Customer Rating: 4.5 based on 9 reviews)

book purchased through amazon.com by C. Roane (WINSTON-SALEM, NC)

5 Stars
October 11, 2009
I REALLY ENJOYED THE BOOK I PURCHASED FROM AMAZON.COM "10 SIMPLE SOLUTIONS TO STRESS"; #1 THE PRICE WAS AFFORDABLE, #2 IT WAS SHIPPED IN A TIMELY MANNER, AND #3 AMAZON.COM HAD THE EXACT BOOK THAT I NEEDED IN ORDER TO COMPLETE MY TEST TOWARDS MY CREDIT HOURS SO THAT I COULD RENEW MY NURSES LICENSE. THANKS AMAZON.COM

It stressed me out that this didn't help! by DC iShopper (Washington, DC)

2 Stars
March 03, 2009
The advice in here is pretty meaningless. I thought it would offer more practical tips, but it didn't. At least for me.

excellent by G. J Wiener (Westchester, NY USA)

5 Stars
August 23, 2008
A very comprehensive book analyzing the causes of stress. Especially good is the chapter on nutrition but all of the material presented is worth multiple re-reads. Very well organzed and easy to follow. There are some good quizes to help the reader pinpoint his or her own issues.

Help yourself by Bill Knight (Elmwood, IL USA)

5 Stars
June 16, 2007
The trouble with stress is that you don't have time to learn coping skills when you are truly stretched beyond your limits. That's why Dr. Wheeler's book can be so helpful. Once I got past the Type A compulsion to read the entire book cover to cover, I realized I could have been nibbling at my troubles bit by bit. "10 Simple Solutions" is written in such a way that you can pick and choose the advice you need -- and the book is packed with useful, proven information. I recommend it.

Must Order Now! by Debra Kaplan (Dallas, TX, USA)

5 Stars
May 08, 2007
A well written and meaningful book that not only educates but also provides powerful coping skills for stress and healthy attitudes towards life. As an integrative psychotherapist, I highly recommend this book. Debra Lewis Kaplan, LCSW, LMFT Senior Faculty, Center For Mind-Body Medicine

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