	Tanita BC554 Ironman Glass InnerScan Body Composition Monitor Elite Series by Tanita From Tanita, The Body Fat Experts, comes the BC 554 Ironman Innerscan Body Composition Monitor. This scale is a unique and highly accurate body composition monitor. This product not only measures weight and body fat, it also tells you your muscle mass, body water %, basal metabolic rate (BMR), metabolic age, bone mass, visceral fat and rates your physique! The muscle mass feature indicates the weight of muscle in the body. The Body Water % is the total amount of fluid in the body expressed as...
	Tanita BC533 Glass Innerscan Body Composition Monitor by Tanita From Tanita, The Body Fat Experts, comes the BC 533 Innerscan Body Composition Monitor. Using BIA technology which is widely used in the medical field, the scale is a unique and highly accurate body composition monitor. This product not only measures weight and body fat, it also tells you your body water %, muscle mass, bone mass, daily caloric intake, metabolic age, visceral fat and rates your physique! The Body Water % is the total amount of fluid in the body expressed as a percentage of...
	RESPeRATE Blood Pressure Lowering Device by InterCure .caption { font-family: Verdana, Helvetica neue, Arial, serif; font-size: 10px; font-weight: bold; font-style: italic; } ul.indent { list-style: inside disc; text-indent: 20px; } Introducing RESPeRATE, the interactive breathing device used by thousands of men and woman nationwide to gain control over high blood pressure. Used for just 15 minutes a few times a week, RESPeRATE delivers a significant all-day blood pressure reduction. The Power to Lower Blood Pressure RESPeRATE is a...
	Philips HeartStart Home Defibrillator (AED) by Philips Medical Systems Please Note: There will be a $150 re-stocking fee on all returns of this item. Used to treat victims of sudden cardiac arrest (SCA), who are not responsive and not breathing normally. If in doubt apply the pads. Treats the most common cause of SCA by delivering a shock to the heart. Use HeartStart and CPR, as needed, until emergency professionals arrive. Easy To Use - Guides you with interactive voice prompts Safe - Delivers a shock only if needed Reliable - Runs daily self-tests...

EDITORIAL REVIEWS

Product Description
BIGGER SHOULDERS! BULGING BICEPS! RIPPED ABS! A LEANER TORSO! STRONG LEGS! Get the Body You Want in Just 12 Weeks-- Guaranteed! For fast, effective results, look no further than The Men's Health Hard-Body Plan-- because you won't find this information anywhere else! Based on solid scientific research and exclusively developed by two leading exercise and nutrition gurus, The Men's Health Hard-Body Plan features:* Three cutting-edge 12-week full-body muscle plansChoose the level that's right for you and start pumping* Revolutionary Quick-Set Paths to Power Get fast results without spending half your life in the gym* A sensible eating plan to keep you fueledThe Hard-Body Diet allows you to eat six times a day, so you'll never be hungry! It includes hearty recipes for every meal, plus dozens of snack suggestions and fast-food take-out options Clear step-by-step instructions and accompanying photographs ensure that you'll have no trouble following the Hard-Body Plan. And a 3-week rotation of exercises means that you won't get bored, either. Easily customized to meet your specific goals, this plan is the ultimate guide to building bulk and shedding fat. GOODBYE TO LOVE HANDLES AND SAY HELLO TO A BODY THAT WILL MAKE HEADS TURN!

CUSTOMER REVIEWS (Average Customer Rating: 4.0 based on 43 reviews)

hard body by Alex Lopez (MIAMI, FL USA)

5 Stars
October 05, 2009
excellent book for beginners and intermediate body builders or guys who want to get fit. has plenty of good information that work and get you results. after a couple of months i have definately seen results.

looks like a good workout by adead_poet@hotmail.com (Beaumont, tx USA)

5 Stars
July 04, 2009
I haven't yet tried this workout, but I'm going to. It looks like a good one. And the book goes in to great detail about the work out, both weights and cardio as well as nutrition and other tidbits of information. It looks like it is a great workout, and I've heard great things about it.

Great Book by Bryan L. Pursley

5 Stars
May 29, 2009
This is a great book. I bought this book two years ago and have loaned it to several people over the years. I bought it when I was 320lbs and have used it to get under 200lbs for the first time since high school. This book is good information source for all skill levels. I now buy this book as a gift to all my out-of-shape friends. It is a wonderful place to start. All it takes is the knowledge in this book and heart.

Comprehensive, great starter and reference by S. C. (Los Angeles, CA USA)

3 Stars
December 20, 2008
Keep in mind while reading this review: I did not follow the book completely, because I didn't make a decision to sacrifice more time and money to achieve the results I wanted. Thus I can't comment on whether this program delivers as promised. I also noticed many don't comment on that in their reviews. I did get SOME results (read below). Bottom line ... pros: For someone who has few clues on how to approach bodybuilding, I found this book to be exactly what I needed. It is very comprehensive. It covers theory on muscle building, it makes sense out of bodybuilding as a sport. It covers cardio, weight lifting, and nutrition. For someone of close to average build, with close to average weight gaining ability of better, this books would be everything he needs to look better as a results of the workout programs described. This book and its routines and nutrition information helped me start a more active, healthier lifestyle, which to me was one of the main goals. cons: The specific advice doesn't seem to agree with some of the popular advice on the market. Amount of protein intake here is advised to be less than some of the more aggressive methods prescribe. This book emphasizes isolated exercises and frequent workouts compared to heavier lifting methods for mass building. For a slimmer framed guy like me, this was not enough to have significant muscle gains. I gained no more than 5-7 pounds after following this for a year. Though my nutrition was not up to par with the advise in the book. This was probably the issue. I did get lean and increased my curves in chest, shoulders, arms, and especially back. Conclusion: I think when it comes to having an encyclopedia of exercises for workouts, and as a reference for nutrition advice, this is an excellent source to have, given you're a guy who wants to get and stay in shape. But this is not a book for a slim guy who wants to gain weight and significantly increase his sex appeal (no joking here). Buy this book, read it, follow it - get in the gym and get used to working out, begin eating right. You'll start seeing results no doubt. Then get another more serious book of muscle gain; and step it up. Choose a book that fits your goals and genetics for building. p.s. my friend who is slimmer and taller than I am was actually able to gain 25 pounds in 24 weeks by following another book he owns to the letter. He looked like another (bigger, more muscular) person. So it is possible for hardgainers to achieve their goals. It just takes a more specific approach and more dedications. Don't know what book he used, but I'm going to find out.

Ugh by urgggh (urgggh)

2 Stars
July 16, 2008
This book gone big slimy MAN HANDS. Grasp a grape with meat inside double yodiiggity GIM BONNA MONA!

SIMILAR PRODUCTS

	Essential Abs: An Intense 6-Week Program (The Men's Health Peak Conditioning Guides) by Kurt Brungardt (Author) A six-pack of muscles or a six-pack of beer? For the average guy, wasting money on an impossible workout book for abs just isn't worth it. But in Essential Abs, ab master Kurt Brungardt has created a simple routine that will bring maximum results-- fast. His step-by-step, 6-week program shows you how to make ab exercises more effective by integrating them into a quick total-body workout. Whether you're a couch potato or a fitness fanatic, Brungardt helps you fine-tune your techniques for...
	Essential Chest and Shoulders: An Intense 6-Week Program (Men's Health Peak Conditioning Guides) by Kurt Brungardt (Author), Lou Schuler (Author) For intermediate to advanced exercisers, Essential Chest and Back provides quick, simple exercises to increase strength and muscle mass. Kurt Brungardt offers the latest advances in fitness research, including a stretching program and an introduction to cardiovascular exercise for a total body workout.
	Men's Health: The Book of Muscle--The World's Most Authoritative Guide to Building Your Body by Lou Schuler (Author), Ian King (Author) Exercise ain't easy. The body is a complicated machine, with 650 muscles and 250 million individual muscle fibers. Some would say taming those fibers and building strong, healthy muscles is not an act of labor. Some would say it's an art. Here's a book worthy of that art. The Men's Health Book of Muscle is the big, lavishly illustrated, full-color coffee table book that only Men's Health could produce-one that doubles as the ultimate guide to building a better body. The goal of The Book of...
	Men's Health Muscle Chow: More Than 150 Meals to Feed Your Muscles and Fuel Your Workouts by Gregg Avedon (Author) Achieving your best body ever requires that two elements merge as one: solid training and good nutrition. This book provides the nutritional component of that muscle-bulding equation, offering the Men’s Health take on food for fitness. Men’s Health Muscle Chow gives you more than 150 simple recipes for delicious meals ranging from workout protein shakes to healthy dinners the whole family will enjoy. Inside, you’ll find: Eight easy-to-remember dietary...
	Men's Health Home Workout Bible: by Lou Schuler (Author), Michael Mejia (Author) You dont need to muscle your way in to the gym to get a great workout. While recent statistics show that strength training is one of the countrys fastest-growing exercise activities, there is a corresponding rise in dollars spent on home exercise equipment. If a home workout is your style, this encyclopedic volume shows you how to get the results you want no matter what gear you own or what your experience level. Each chapter focuses on different types of equipment (dumbbells, barbells, cable...