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| View Larger Image | The New Optimum Nutrition Bible | Paperbackby Patrick Holford (Author)
| List Price: | $19.95 | | Price: | $13.57 | | You Save: | $6.38 (32%) | | | Available: | Usually ships in 24 hours |
| | Binding: | Paperback | | Publisher: | Crossing Press | | Edition: | Rev Updth Edition | | Page Count: | 592 Pages | | Publication Date: | August 01, 2005 | | Sales Rank: | 32,663nd |
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FEATURES | - ISBN13: 9781580911672
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
- Click here to view our Condition Guide and Shipping Prices
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EDITORIAL REVIEWS |
Product Description
Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique biochemical makeup. THE NEW OPTIMUM NUTRITION BIBLE presents the latest research from Britain'¬?s top nutrition expert Patrick Holford, with new chapters on stimulants, water, eating right for your blood type, detox, homocysteine, and toxic minerals. You'¬?ll learn to analyze your symptoms, lifestyle, and eating habits in order to formulate a personal ideal diet and vitamin regimen. Once optimum nutrition is in place, you can look forward to a consistent high level of energy, emotional balance, alertness, physical fitness, resilience against infectious diseases, and longevity.A revised edition of the best-selling nutritional guide, with an A-to-Z guide to specific health problems and how to heal them with optimum nutrition.Unlike modern medicine, which tends to treat diseases not people, the optimum nutrition approach considers a human being as a whole, with an interconnected mind and body designed to adapt to health if the circumstances are right.Additional chapters cover boosting your immune system; preventing cancer and heart disease; how to increase your IQ, memory, and mental performance; improving skin health; and much more.THE OPTIMUM NUTRITION BIBLE sold more than 500,000 copies worldwide. |
CUSTOMER REVIEWS (Average Customer Rating: 4.5 based on 14 reviews)
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No review by John Steen Sr. (Madison, Wi. USA)  5 Stars
July 10, 2009
I am sorry, but this was a gift for one of my daughters so reviewing it isn't possible.
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Nutrition in the modern world by E. Diesdier 5 Stars
June 01, 2008
Very updated book, with an integrated approach and broad vision about nutrition. In fact, this is not exactly about nutrition but of Nutriology, the modern science of nutrition. I think it goes more in hand with the field of natural medicine; excelent for Naturopath.
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The new optimum nutrition bible by D. G. Kelly (New Zealand)  4 Stars
May 16, 2008
Well written, but a number of errors throughout which mar the book and make you wonder at the accuracy of the whole.
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Lots of useful information by A. H. Drazin (Denver, CO, USA) 4 Stars
December 21, 2007
I've found a great deal of the information in this book useful. It has some fairly detailed biological information, quizzes and suggestions and makes a point of striving for practical suggestions. I especially like the reiterations that optimum health does not mean thirty pills a day! I doubt however that I'll be adopting a raw, vegan diet as is mentioned several times. The rest however, seems to be pretty solid information and is a good base for building a supplementation program.
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Some sanity in a sea of confusion!` by J. Wozniak (Sacramento, Ca, USA) 5 Stars
September 27, 2007
I bought this book as background information when I started on the Holford Low GL diet, which helped me to lose 35 pounds fast, after a decade of unsuccessful dieting.
The Optimum Nutrition Bible was just that. It explained the causes of a number of various physical conditions that my family, my friends and I were experiencing, and then gave easy-to-implement nutritional guidelines for overcoming these problems.
The data is presented in layman's terms - you don't need a medical degree to understand what he's talking about - and the indexing is good when you need to find something in a hurry.
If your health is important to you, and could be better than it is, this book might be just the thing you need to set you on the road to recovery through the simple advice and nutritional guidelines presented.
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SIMILAR PRODUCTS |
| Optimum Nutrition for the Mind
by Patrick Holford (Author)
How we think and feel is directly affected by what we take into our bodies. Eating the right food has been proven to boost IQ, improve mood and emotional stability, sharpen the memory, and keep the mind young. Similarly, the harmful things we take into our bodies, or anti-nutrients-including oxidants, alcohol, sugar, and stimulants-negatively impact mental health. These are the main issues world-renowned author Patrick Holford discusses in "Optimum Nutrition for the Mind." From...
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| The Holford Low GL Diet: Lose Fat Fast Using the Revolutionary Fatburner System
by Patrick Holford (Author)
TWO SIMPLE RULES 1. Eat no more than 40 GLs a day 2. Eat protein with carbohydate ONE SIMPLE DIET The Holford Low GL Diet At its heart, one controlling principle: If you lose blood sugar control, you gain weight and feel hungry and tired. If you gain blood sugar control, you lose weight and feel happy and full of energy. THE BOTTOM LINE When you balance your blood sugar, you'll lose weight fast. With The Holford Low GL Diet you will beat your cravings! You'll...
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| The Antioxidant Miracle: Put Lipoic Acid, Pycnogenol, and Vitamins E and C to Work for You
by Lester Packer (Author), Carol Colman (Author)
Imagine there was an easy way you could keep your heart strong, your mind sharp, and your body youthful. Imagine this program could keep you young, improve your sex life, prevent cancer and heart disease, and keep your skin supple and wrinkle-free. And perhaps best of all, imagine this was something readily available at your local drugstore or natural food store. These and other benefits are the miraculous results of antioxidants. Lester Packer is the world's foremost authority on these natural...
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| Optimum Nutrition for the Mind
by Patrick Holford (Author)
OPTIMUM NUTRITION FOR THE MIND is the classic guide to improving your mood, boosting your memory, sharpening your mind and solving mental health problems through nutrition. The book outlines breakthrough discoveries on how specific essential fats, vitamins and minerals can improve depression and anxiety; discusses the effects of stress, alcohol and exercise on mental health; gives details of new discoveries in the treatment of autism and schizophrenia; and provides concrete and well-researched...
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| Chemistry in Focus: A Molecular View of Our World
by Nivaldo J. Tro (Author)
Updated with the latest research developments, CHEMISTRY IN FOCUS: A MOLECULAR VIEW OF OUR WORLD, 4e develops readers' appreciation for the microscopic world by stressing the fundamental role it plays in daily life. It helps readers understand the major scientific, technological, and environmental issues affecting today's society by clearly identifying and explaining connections between the molecular world and microscopic world—as well as between principles and applications. The text's...
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