| View Larger Image | The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscles, Ending Emotional Eating, and Maintaining Your Perfect Weight | Hardcoverby Tom Venuto (Author)
| List Price: | $24.95 | | Price: | $16.47 | | You Save: | $8.48 (34%) | | | Available: | Usually ships in 24 hours |
| | Binding: | Hardcover | | Publisher: | Avery | | Page Count: | 336 Pages | | Publication Date: | January 08, 2009 | | Sales Rank: | 5,500th |
|
FEATURES | - ISBN13: 9781583333297
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
- Click here to view our Condition Guide and Shipping Prices
|
EDITORIAL REVIEWS |
Product Description
The ultimate plan for permanent weight loss. The Body Fat Solution is Tom Venuto’s complete program to lose body fat, build muscle—and keep the weight off for good. By now, we all know that we gain fat when we take in more calories than we burn. But we’re not always rational creatures when it comes to food. Venuto provides a sound plan that will help us put the brakes on overeating by pinpointing the mental roadblocks and emotional eating patterns that are preventing us from losing weight for good. Guiding readers to dig deeper, The Body Fat Solution explores: · Why it is so difficult to balance calorie output with input · What prevents people from eating appropriately and exercising more · The emotional and psychological factors that sabotage Success Tom Venuto reminds us that calories do count! But The Body Fat Solution is neither super low carb nor super low fat, and he steers clear of demonizing entire food groups. Instead, Venuto shows how to personalize an eating plan that takes into account your unique metabolism and calorie needs. He then presents workout programs to maximize the success of the diet plan that are fast and efficient, enabling you to quickly achieve your goal of replacing fat with lean muscle. Tapping into his years of training expertise and personal experience, Venuto helps readers change their relationship with food, empowers them to take charge of their lives, and delivers a program that promises dramatic and permanent results. |
CUSTOMER REVIEWS (Average Customer Rating: 4.5 based on 63 reviews)
|
Amazing motivational tool, wonderful insight, a must buy! by heelfan23  5 Stars
November 02, 2009
I have read many books on weight loss & strength training & never have I read something quite like this. I found myself reading the book & it almost seemed like the book was written for me specifically. There were so many things that related to me in the book it made me laugh at times. I liked when he wrote about excuses & how "I will wait until after the holidays to start getting in shape" and things like that. His motivation tools are phenomenal and his insight on strength training & nutrition are second to none. Thanks Tom!!
| |
A True Solution! by Z. Maita (San Francisco, CA) 5 Stars
October 29, 2009
I'm a trainer, and I've been a huge fan of Tom Venuto's for years. His e-book, Burn The Fat, Feed The Muscle I consider a fitness classic and required reading for anyone serious about their physique goals. I've been using a lot of his strategies for myself and my clients forever. They work. So, as soon as this book came out, I ordered it!
I ended up giving it to one of my long time clients who had been gaining and losing the same 5lbs over and over again. She wouldn't journal and she wouldn't do the goal setting homework I tried to get her to do and she couldn't stick to a diet for more than a few weeks. I was very fond of her though, she worked really hard in the gym and had lost about 4% body fat and gotten really strong, back pain disappeared, she could run up the BART stairs now... but really she didn't look much different and still needed to lose scale weight to appease her doctor.
She came to me and said she wanted to see results and this time, she would do whatever I told her, no matter how tedious it seemed. So I told her she had to start a food log and read this book. She lost 20lbs in 2 months.
She said dieting suddenly became EASY. She didn't have all the cravings and hang ups she normally did that ended up sabotaging her efforts. I KNEW she would feel that way! I was ecstatic!
I honestly can't recommend this book enough. It is recommended reading for all my clients, especially those struggling with dieting.
I also really like the fact that it is a very balanced and reasonable diet -- it's not low fat or low carb, you don't have to completely eliminate anything. It's very doable as a lifestyle and the explanation for why we compulsively overeat and the solutions provided work wonders.
| |
A Great Way to Prepare yourself for Burn The Fat Feed the Muscle (BFFM) by Earl Bloom (United States) 5 Stars
October 28, 2009
Tom Venuto did a great job covering some critical topics on Weight Loss, including Caloric Deficit, Stress, Junk Food, and how to work out for maximum results in minimal time. I liked this book so much that I created a 15 part summary of it and even flew to NYC to interview Tom in person (he really is a great guy!)
If you want to check out my book summary and 2 Part Interview, go to:
[...]
| |
he body fat solution by E. Silver 5 Stars
September 28, 2009
really informative and helpful. I have changed the way I think about myself, weight loss, and the world!
| |
The Body Fat Solution by Theresa Vo 5 Stars
September 19, 2009
Great book. I learned a lot. The book reinforced a lot of concepts that I have had in past that are working for me now.
| |
SIMILAR PRODUCTS |
| The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
by Lou Schuler (Author), M.S., Cassandra Forsythe (Author), Alwyn Cosgrove (Author)
In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe, and Alwyn Cosgrove present a comprehensive strength, conditioning, and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body.
This book refutes the misconception that women will “bulk up” if they lift heavy weights. Nonsense! It’s tough enough for men to pack on...
| 
| Just Say No to Cardio: Burn Belly Fat in Half the Time Using Research Proven Turbulence Training
by Craig Ballantyne (Author)
Using research proven Turbulence Training techniques, you can burn belly fat in half the time and never do boring cardio again. You don't have to spend hours in the gym on the treadmill to get results or the mid-section you have always wanted. Instead, using the short, burst Turbulence Training exercise system, you can workout less and get more results in the comfort of your own home.
| 
| The Female Body Breakthrough: The Revolutionary Strength-Training Plan for Losing Fat and Getting the Body You Want
by Rachel Cosgrove (Author)
The ultimate guide to strength training for sustainable fat-loss, increased energy, and healthy body image for women who want to be in great shape, look amazing, and feel sexy and empowered The key to losing fat and getting a strong, sexy body can’t be found in the pages of some fancy diet book. It can’t be found in a magic pill. According to strength coach, Rachel Cosgrove, the key to shedding fat and keeping it off can only be found on the strength-training floor. After...
| 
| Men's Health Huge in a Hurry: Get Bigger, Stronger, and Leaner in Record Time with the New Science of Strength Training (Men's Health (Rodale))
by Chad Waterbury (Author)
Men's Health Huge in a Hurry will add inches to your muscles and increase your strength, with noticeable results quickly, no matter how long you've been lifting. Author Chad Waterbury offers the most current neuromuscular science to debunk the fitness myths and conventional wisdom that may be wreaking havoc on your workouts and inhibiting your gains. Forget lifting moderate weights slowly for lots and lots of sets and reps. The best way to get huge in a hurry is to use heavy weights and lift...
| 
| Built for Show: Four Body-Changing Workouts for Building Muscle, Losing Fat, andLooking Good Enough to Hook Up
by Nate Green (Author)
No-nonsense workouts to build a lean, strong, eye-catching physique.
Every guy is looking for an edge, some way to get single women his age to notice him more than they do now.
Unfortunately, most guys have absolutely no idea what kind of body automatically flips a girl's attraction switch. Nate Green does.
Built for Show is the first fitness book to address young men on the prowl. It’s not just written for them; it’s written by one of them. Green, who’s...
|
|
|
