| View Larger Image | The Good Sleep Guide: 10 Steps to Better Sleep and How to Break the Worry Cycle | Paperbackby Timothy Sharp (Author)
| List Price: | $14.95 | | Price: | $10.17 | | You Save: | $4.78 (32%) | | | Available: | Usually ships in 24 hours |
| | Binding: | Paperback | | Publisher: | Frog Books | | Page Count: | 272 Pages | | Publication Date: | June 01, 2003 | | Sales Rank: | 853,497rd |
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EDITORIAL REVIEWS |
Product Description
Based on his own research, Timothy Sharp addresses lifestyle issues as well as physical and psychological problems that interfere with sleep. These include diet, medication, alcohol, and caffeine, as well as depression, anxiety, and personal problems. He offers a commonsense approach that includes specific relaxation techniques and tips on establishing a good sleep routine. Illustrated throughout, The Good Sleep Guide is a welcome help on practical advice and improving rest for the eighty percent of people who have experienced sleep problems and the thirty percent who suffer from chronic or long-term problems. |
CUSTOMER REVIEWS (Average Customer Rating: 5.0 based on 1 review)
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The Good Sleep Guide Review by C. Clark (Newcastle, Australia)  5 Stars
October 22, 2008
This is a fantastic reference book and is a very easy-to-read guide for people experiencing any sleep problems. I received the book from Amazon in USA to Australia within 2 weeks and was updated on the status of my order promptly.
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