| View Larger Image | The Anger Cure: A Step-by-Step Program to Reduce Anger, Rage, Negativity, Violence, and Depression in Your Life | Paperbackby Kathleen O'Bannon (Author)
| List Price: | $17.95 | | Price: | $12.21 | | You Save: | $5.74 (32%) | | | Available: | Usually ships in 24 hours |
| | Binding: | Paperback | | Publisher: | Basic Health Publications | | Edition: | 1stst Edition | | Page Count: | 240 Pages | | Publication Date: | April 15, 2007 | | Sales Rank: | 943,568rd |
|
EDITORIAL REVIEWS |
Product Description
If you get angry out of the blue, experience road rage, often blow off steam at your kids, get depressed for no apparent reason, or otherwise act out of control, then you need to read and heed this book. Anger is not just an emotion--it's a way of life based on all the things you eat, think, and do. Specific biological, nutritional, and psychological states feed anger. So if you don't change your lifestyle and cure your problem, you're headed for degenerative diseases that increase with age--things like diabetes, cancer, heart disease, stroke, arthritis, obesity, and addiction. In her book, author Kathleen O'Bannon, C.N.C., uses her accumulated wealth of knowlege about lifestyle-based conditions to provide a series of tests to help you diagnose what's causing your anger problem. She then guides you through a series of lifestyle changes necessary to cure it. For instance, spikes in your blood sugar after you eat a candy bar instead of a nutritous lunch cause anger attacks, as do yeast infections, a lack of B vitamins, and excess stress. Not only does O'Bannon describe the many factors that contribute to and promote anger, she provides diets, exercises, and stress management--a complete Anger Cure program--based on nearly thirty years of lifestyle counseling. Being angry is a choice you make when you allow your body to control you instead of you controlling your body. The goal of "The Anger Cure" is to help you learn how to become more balanced and anger-free. Are you ready to take control of your life? The Choice is yours. |
CUSTOMER REVIEWS (Average Customer Rating: 5.0 based on 1 review)
|
The diabetic/hypogyclemic's Bible by C. C. Beckham (Rexburg, ID)  5 Stars
September 10, 2007
My step-dad told me about this book and I thought it looked pretty interesting. When my step-sister had left the book at my house when she went back home, I thought I'd mail it to her... in a few days. A couple of days ago, I started reading through the book and was hooked!
Just about everything in this book described how I had been feeling and all of the symptoms I was complaining to my husband that I didn't know how to get rid of. The timing was perfect. I've been trying to cut back on sugars and change my diet - gradually. This book is so amazing. I try so hard now to eat right, breathe, chew my food, etc. Because I'm so excited about it, my husband wants to try it and so does my mother!
I recommend this book to anyone who has ever had a struggle with anger, sugar, nicotine, or caffeine. This book doesn't just tell you that all of those things are bad, but the exact effect on the body and how to change it!
| |
SIMILAR PRODUCTS |
| Rage: A Step-by-step Guide to Overcoming Explosive Anger
by Ronald T. Potter-Efron (Author)
Powerful Tools for Overcoming Extreme Anger Do you or someone you care about experience episodes of extreme and unpredictable anger? Intense rages that threaten relationships, jobs, property--or worse? The first thing you need to know is that you are not alone. Researchers estimate that some 7 percent of Americans may at some time experience a condition called intermittent explosive disorder (IED), which is characterized by reoccuring periods of extraordinary anger, and ...
| 
| The Anger Workbook: A 13-Step Interactive Plan to Help You... (Minirth-Meier Clinic Series)
by Les Carter (Author), Dr. Frank Minirth (Author)
This is the only anger management system we've found that offers interactive exercises to help readers understand and modify their own behavior. Whether your anger is from tension at work, frustration at home, or just life in general -- this workbook will help you identify and modify the anger that keeps you from inner peace and contentment. From doctors nationally known in the field of Christian counseling.
| 
| The Anger Habit Workbook: Proven Principles to Calm the Stormy Mind
by Carl Semmelroth (Author)
The Anger Habit Workbook takes the lessons learned in The Anger Habit and applies them in workbook format, giving you a tool to identify your anger habit and work past it. The book gives 13 lessons and many exercises on the following topics: € Learning to Own the Cause of Your Anger € Anger and Lack of Communication in Relationships € Reducing Anxiety by Giving Up the Social Anxiety Game € Misery as Anger € Self-Control by Self-Attack € Learning to Use Your Will without...
| 
| Potatoes Not Prozac: Solutions for Sugar Sensitivity
by Kathleen DesMaisons (Author)
You're not lazy, self-indulgent, or undisciplined. Many people who suffer from sugar sensitivity don't even know it -- and they continue to consume large quantities of sweets, breads, pasta, or alcohol. These foods can trigger exhaustion or low self-esteem, yet their biochemical impact makes those who are sugar sensitive crave them even more. This vicious cycle can continue for years, leaving sufferers overweight, fatigued, depressed, and sometimes alcoholic. Dr. Kathleen DesMaisons came up...
| 
| When Anger Hurts Your Relationship: 10 Simple Solutions for Couples Who Fight
by Kim Paleg (Author), Matthew McKay (Author)
Psychologists Kim Paleg and Matthew McKay offer couples a variety of tools and strategies to reduce conflict, diffuse rage, and move beyond repeated confrontations to regain a loving relationship. Each chapter presents proven techniques to help couples experience respectful anger, reconcile differences, and begin to heal.
|
|
|
