| View Larger Image | Healthy Sleep: Fall Asleep Easily, Sleep More Deeply, Sleep Through the Night, Wake up Refreshed | Audio CDby Andrew Weil (Author), Rubin Naiman (Author)
| List Price: | $19.95 | | Price: | $13.57 | | You Save: | $6.38 (32%) | | | Available: | Usually ships in 24 hours |
| | Binding: | Audio CD | | Publisher: | Sounds True, Incorporated | | Edition: | Com/Papth Edition | | Publication Date: | September 01, 2007 | | Sales Rank: | 55,185th |
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FEATURES | - ISBN13: 9781591795834
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
- Click here to view our Condition Guide and Shipping Prices
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EDITORIAL REVIEWS |
Product Description
Many people who have trouble sleeping believe that drugs are the only solution. But Dr. Andrew Weil suggests a better way. Joined by his colleague in the Program in Integrative Medicine, sleep expert Dr. Rubin Naiman, Dr. Weil teaches listeners how to naturally change their lifestyle to achieve Healthy Sleep. On this new 2-CD audio, these two mind-body experts present an innovative sleep-health program for body, mind, and spirit that features: * Dr. Weil's medically proven lifestyle recommendations and breathing exercises to help decrease stress and promote relaxation * Dr. Naiman's most effective strategies for managing common sleep disorders, such as insomnia and sleep apnea--as well as induction exercises to overcome them * "Conscious sleeping" practices to get maximum restorative power from sleeping, dreaming, and awakening, and more "Good sleep is not just about the number of hours one spends in bed," according to Dr. Weil and Dr. Naiman. "It must also reflect the depth and quality of that sleep." With Healthy Sleep, these trusted medical experts help listeners achieve a critical yet often overlooked building block of a healthy lifestyle: a good night's rest. |
CUSTOMER REVIEWS (Average Customer Rating: 4.0 based on 8 reviews)
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Not my cup of tea by Luba (New York City)  3 Stars
September 28, 2009
Too much talk. I find Andrew Weil's "Self-Healing with Sound and Music" works far better for me.
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Helpful for Insomniacs by WILLIAM MCLEAN (Medford, OR USA)  4 Stars
June 18, 2009
On this CD set, Professor Naiman turns a liability into an asset. His speaking voice will put you to sleep no matter what he is saying. I'm sure that many of his students fall asleep when he lectures.
Having written that, I must say I do appreciate his approach to overcoming sleeplessness. And his speaking style is a real bonus.
New research is finding that not getting enough sleep causes people to be irritable, make more mistakes, and even tends to shorten lives. Get this CD set if you have trouble sleeping. It really could help if you give it an honest try. It helped me.
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Fell asleep the first time I listened to it by wonderland30 (Long Beach, CA)  5 Stars
June 11, 2008
I have infrequent yet intermittent insomnia caused by anxiety - but when it hits, it feels like I have to dig myself out of a hole again. I had just come from my doctor and he recommended that I buy this amazing audio set. I was so exhausted that I bought it, came home, put it on my computer and took not one but two naps! The Dr.'s voices are easy on the ears and their understanding of insomnia through and through is comforting in itself. I highly recommend! I had the most gentle naps with this CD and I am not a napper. I have been too anxious to nap. Thanks to this CD, not today:)
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Healthy Sleep by Eileen R. Beattie  1 Stars
May 28, 2008
There was some helpful information, but even thought I like to swim and love the water, I found the use of immersing yourself in water to immersing yourself in sleep rather disturbing and creepy, like voluntarily drowning. I don't want something wet taking my hand and pulling me into the water.
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THIS ONE REALLY WORKS by Tanny P. Hilliard (Lancaster, California) 5 Stars
April 13, 2008
I have had problems with severe insomnia the past few months. I have ordered several relaxing CD's and they have helped some but "Healthy Sleep" is the one that actually works. The information given by Dr. Weil and Dr. Naiman give is invaluable to any one that is having sleep issues. I have especially benefited from learning how important it is to "wind down" in the evening before bed and I learned what to do when I wake during the night. Sleep issues is a complex problem and they are all explored in this CD. Thank you Dr, Weil and Dr. Naiman for helping me on my journey to solving my sleep issues. I would recommend this CD to anyone who is having any sleep issues. There is sound, practical advice that really works.
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