Product Description
Packed with 300 tasty, healthy recipes, The Everything Glycemic Index Cookbook is designed to accommodate those watching their blood sugar levels. The glycemic index is a measure of how foods affect blood glucose levels, which in turn affects the rate of digestion. It's especially useful for those watching their weight, and those with diabetes who need to regulate their sugar intake. Using the nutritional information included with each recipe, readers can determine the amount of fat, carbs, calories, and protein in each serving, in addition to the glycemic load (the overall rating of ingredients on the glycemic index). Features recipes for: Family dinners Salads and soups Vegetarian dishes Healthy snacks The Everything Glycemic Index Cookbook is a handy tool for coordinating meals with dietary needs, creating a healthy diet, and achieving weight loss-not to mention good eating!

CUSTOMER REVIEWS (Average Customer Rating: 3.5 based on 24 reviews)

The Everything Glycemic Index Cookbook by Web_Surfer (USA)

4 Stars
March 05, 2009
It's a good book for general information. However, in the USA the Index is not on food products, but it should be!

Awkward setup by Julie Bumb (Evansville, IN)

2 Stars
December 05, 2008
Recipes are set up weird. I really didn't care for this book. Lots of filler, it seemed.

Everything Glycemic Index Cook Book by Frederick W. Davison (Wyoming, MI United States)

2 Stars
October 14, 2008
Typical special diet cookbook. Most of the recipies included are things I don't have in the kitchen and some I don't even know where to buy. Why can't someone publish a cookbook that has normal food?

A great cookbook by Saradryana (Arkansas USA)

5 Stars
March 15, 2008
If you have read at all about the glycemic index and find it interesting then this is the book for you. There is a recipe for everyone in this book, even some that will allow you to use real sugar and still be considered green/yellow light. I would recommend this book to anyone wishing to change their eating habits to a more healthy regimen.

Recipes aren't LOW GI by book l<3ver (nyc)

1 Stars
March 09, 2008
As a person who has been on this diet for over a year with very successful results, after reading this book I was appaled that the author considers the recipes low GI. Most of the recipes are for regular food not LOW GI meals!!

SIMILAR PRODUCTS

	The Complete Idiot's Guide to Glycemic Index Weight Loss by Lucy Beale (Author), R.D., C.D.E., Joan Clark (Author) The skinny on the glycemic index. Research has proven that the best way to lose weight is to watch the glycemic load, which is measured by the glycemic index rating of each food. The Complete Idiot’s Guide to Glycemic Index Weight Loss provides readers a solid foundation for understanding how and why a glycemic index diet works and controlling counts, along with activity and stress levels. Also includes recipes and a glycemic index. • The perfect solution for anyone at...
	The Low GI Diet Cookbook: 100 Simple, Delicious Smart-Carb Recipes-The Proven Way to Lose Weight and Eat for Lifelong Health (Glucose Revolution) by Dr. Dr. Jennie Brand-Miller M.D. M.D. (Author), Kaye Foster-Powell M. Nutr & Diet (Author), Joanna McMillan-Price B.Sc. B.Sc. (Author), Kaye Foster-Powell B.SC. M. Nutri. & Diet (Author) Based on the healthy low-GI eating principles established in The Low GI Diet Revolution, New York Times bestselling authors Jennie Brand-Miller and Kaye Foster-Powell, along with Joanna McMillan-Price, offer readers a companion cookbook packed with 100 delicious recipes that incorporate the top 100 low-GI foods. The New Glucose Revolution Cookbook covers everything from breakfast, snacks, and juices to dinner, dessert, and smoothies and features a special section on cooking essentials. Complete...
	Transitions Lifestyle System Easy-to-Use Glycemic Index Food Guide (Transitions Lifestyle Systems) by Square One Publishers (Publisher)
	The New Glucose Revolution Low GI Family Cookbook: Raise Food-Smart Kids--100 Fun and Delicious Recipes Made Healthy with the Glycemic Index by Dr. Dr. Jennie Brand-Miller M.D. (Author), Kaye Foster-Powell M. Nutr & Diet (Author), Anneka Manning (Author), Philippa Sandall (Author) In this first-ever family cookbook based on the science behind the glycemic index (GI), the authors of the best-selling New Glucose Revolution series of authoritative guides to the GI, show you how to feed the whole family with the right balance of nutrition and develop healthy eating habits for life. Low GI eating has advantages for everyone--including healthy, growing children. By raising blood glucose and insulin levels more gradually and evenly (which means food is more filling), low...
	The Complete Idiot's Guide Glycemic Index Cookbook (Complete Idiot's Guide to) by Lucy Beale (Author), M.S., R.D., C.D.E., Joan Clark-Warner (Author) Cook these recipes up—and keep blood sugar down. With over 325 delicious and healthy recipes, The Complete Idiot’s Guide® to the Glycemic Index Cookbook is an invaluable reference for choosing foods according to their GI—a system of classifying carbohydrate-based foods by how much they raise blood sugar. Diabetes, insulin resistance, heart disease, and obesity may be avoided by following the glycemic index. Practical and easy to use, this is the one cookbook anyone concerned with...