Running for Mortals: A Commonsense Plan for Changing Your Life With Running | Paperbackby John Bingham (Author), Jenny Hadfield (Author)
|List Price: |$15.99
|You Save: ||$3.90 (24%)|
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|Publisher: ||Rodale Books|
|Edition: ||1st Edition|
|Page Count: ||288 Pages|
|Publication Date: ||April 17, 2007|
|Sales Rank: ||68779th|
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The authors of Marathoning for Mortals now show beginning runners how to fit running into their lifestyle easilyYou don't have to run fast or competitively to reap the rewards that running has to offer. What you do need is the courage to start. That is the "Penguin mantra" that has enabled John Bingham--through his best-selling book No Need for Speed, his popular monthly column for Runner's World magazine, and his many appearances at major running events throughout the year--to inspire thousands of men and women to take up the sport for fitness and the sheer enjoyment that running brings them.By teaming up with coach Jenny Hadfield, his wife and coauthor on Marathoning for Mortals, Bingham lays out strategies that will help readers to safely and effortlessly integrate runs into their busy schedules. In this book, backed by Runner's World, the authority of America's leading running magazine, the authors provide tips for getting started, sticking to a routine, eating for energy, hydration, and training for speed and endurance.
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John Bingham, "the patron saint of the back of the pack," commands "The Penguin Brigade"-- those thousands of dedicated runners who have learned that the greatest joy in their sport comes not from how fast they go or how thin they become, but from simply having the courage to take the first step.
Now Bingham shares the wisdom that took him from couch potato to columnist for Runner's World magazine. No Need for Speed explores both...
|Marathoning for Mortals|
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