Product Description
Prevention magazine is the country's most authoritative, trustworthy, and innovative source for practical health, nutrition, and fitness information. Now, its editors bring you a weight-loss plan that's specifically designed to target your number-one trouble spot: BELLY FAT. For women over 40, belly fat is incredibly stealth and incredibly stubborn. It's also the most deadly, contributing to a higher risk of heart disease, diabetes, and chronic illness than any other type of fat on your body. Finally, science has helped uncover a key dietary weapon in the fight against belly fat. Monounsaturated fatty acids, or MUFAs, help dieters lose more weight--in their bellies specifically--and keep it off longer. Flat Belly Diet! will lead you step by step, day by day, meal by meal toward a flatter belly...and a longer, healthier life.

CUSTOMER REVIEWS (Average Customer Rating: 3.5 based on 154 reviews)

Flat Belly Diet by J. D. Peterson

4 Stars
November 07, 2009
I found the book to have unique and useful ideas. I had to purchase a number of items that i didn't have in my pantry. It's a bit of a struggle to keep up with the suggested routine. I'm not sure of the outcome as yet, but I'm hopeful that the diet works.

Too difficult by Grandma (New York)

2 Stars
November 07, 2009
Whenever you have to buy special foods for a diet it never works for me.

Disenchanted by Bob Cavallaro

3 Stars
November 07, 2009
I saw the author of this book on TV (can't remember what show..NOT OPRAH!!) I rushed to order the book and as always Amazon service was great. I started reading right away. Within the first few pages it became evident..this book was written by woman...for women!! It was women this women that...she this she that..NO mention of this diet working for MEN!! I did the 4 day 'bloat' diet (WOMAN'S bloat problems.) It sort of worked. I think IF the diet works for both sexes it should have been written to BOTH sexes. I will try some of the recipes to see if it actually works for a male.

not started by Michelle Trolinger (Joplin, MO United States)

3 Stars
November 05, 2009
The book makes sense but we have not tried this diet yet. Let me know if anyone has and if you have had success...

Not just for women!! by Joseph T. Van Ness (Dallas)

4 Stars
November 05, 2009
I bought the book for my wife and am reading it to understand what she is going to be doing. I find it is just as applicable to men. I love the solid science behind the plan and will be on it with her.

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