Product Description
Eat what you want, when you want--and watch the pounds disappear! Americans spend more than $400 billion a year eating out, and behind each burger, turkey sandwich, and ice cream sundae is a simple decision that could help you control your weight--and your life. The problem is, restaurant chains and food producers aren't interested in helping you make healthy choices. In fact, they invest $30 billion a year on advertising, much of it aimed at confusing eaters and disguising the fat and calorie counts of their products. All of that has changed with EAT THIS, NOT THAT!. This book puts the entire food industry under the spotlight, and arms you with the savvy tricks and insider information it takes to eat well no matter where you are. With EAT THIS, NOT THAT! you're the expert in every eating situation, from the frozen food aisle to your favorite fast food joint to your local sports bar. You control your food universe--and lose the pounds you want--because, unlike every other customer, you'll know the smart choices to make--instantly! EAT THIS, NOT THAT! is jam-packed with secrets the restaurant industry doesn't want you to know. For example: * Burger King doesn't want you to know that a BK Big Fish® Sandwich and fries have a whopping 1000 calories--nearly half your daily caloric intake! (Fish is usually healthy, but not this kind. Find out why with this book.) * Pizza Hut doesn't want you to know that a standard pizza in Italy contains 500 to 800 calories, but the same meal at Pizza Hut can top 2,100 calories! (You'd need to ride a stationary bike for more than three hours to burn off this mistake. Instead, eat all the pizza you want by making smart choices. EAT THIS, NOT THAT! shows you how.) * Macaroni Grill doesn't want you to know that a single serving of their Grilled Teriyaki Salmon has more than three times your daily allowance of sodium! (Cut your risk of high blood pressure by making smart choices at the same restaurant. You'll find them inside.) If only you knew the industry secrets, you could eat at any of your favorite restaurants--or chow down on everything from the company vending machine to your kids' Halloween buckets--and know that every decision you made was smart, healthy, and the best possible choice for you. For example, did you know: * At McDonald's, an Egg McMuffin® is actually a healthy choice, with just 300 calories. (The Hotcakes pack more than double that amount!) * At Krispy Kreme, all you need to do is order the Very Berry Chiller instead of the Mocha Dream Chiller, and you'll save 500 calories! (Do that once a week and you'll drop more than 7 pounds this year--without trying!) * At Chipotle, you can cut 570 calories out of your Chicken Burrito just by ordering it as a bowl (without the tortilla) and asking them to hold the rice. (Same great taste, but with 94 fewer carb grams!) * Choosing a cinnamon roll at Au Bon Pain over Cinnabon will save you 463 calories and 20 grams of fat! * In the freezer section of your local supermarket, a turkey pot pie from Swanson's has 610 fewer calories than a turkey pot pie from Pepperidge Farms. * In the produce aisle, you'll get twice the vitamin C--and nine times as much vitamin A--simply by picking red bell peppers over green ones. (Who said eating healthy was difficult?) And that's why EAT THIS, NOT THAT! is going to change everything. It's time to level the playing field. We're all tired of sneaky calories adding to our waistlines, and having to starve ourselves or spend hours on the treadmill trying to burn off the damage. Now--for the first time--you're in charge. With this simple illustrated guide to thousands of foods--along with the nutrition secrets that lead to fast and permanent weight loss--you'll make the smartest choice every time!

CUSTOMER REVIEWS (Average Customer Rating: 4.5 based on 635 reviews)

Eat This Not That by Betty L. Hamline (MO)

5 Stars
November 01, 2009
"Eat This Not That" is an excellent book. So many of us have the general idea of what is healthy. However, we really don't know what we are really eating a lot of times. Maybe I should say most of the time. This simplifies everything and one can make much wiser choices in their selections. Many thanks to the authors who obviously put many, many hours researching all of this. This book is a "must" for each household in America.

Eat This Not That Review by Catherine Dunn (Tampa, FL)

5 Stars
October 18, 2009
This book was delivered to me on time and in great condition. It is a soft cover and there was no significant damage. The book was well worth the buy and I saved about seven to ten dollars going with a used book instead of buying the book brand new. I was very happy with my purchase and would definately do this again.

GREAT ONE FOR FAST FOOD JUNKIES by CAF (CA)

5 Stars
October 12, 2009
If you eat out at fast food places a lot....then this book is for you! You can plan your caloric intake BEFORE getting behind the wheel and figure out what the best choice will be for you that day.

Eat this not that by P Benatar (North Carolina)

5 Stars
October 08, 2009
If you want to know what NOT to eat when you eat out, this is a great book. I was amazed of how many calories and fat some of our favorite foods hide.

A GUIDE TO FAST FOOD by Roger Angle (Culver City, CA United States)

1 Stars
October 05, 2009
I didn't like anything about this book. Mostly a guide to fast food, which I don't eat. I don't care if McDonald's is more healthy than Burger King. I don't eat either one. The beer layout is ridiculous. The beers are not in any kind of order, from lightest to heaviest, and the color coding is not meaningful. Very disappointing.

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