| View Larger Image | 101 Workouts for Women: Everything You Need to Get a Lean, Strong and Fit Physique | Paperbackby Muscle & Fitness Hers Magazine (Author)
| List Price: | $14.95 | | Price: | $10.17 | | You Save: | $4.78 (32%) | | | Available: | Usually ships in 24 hours |
| | Binding: | Paperback | | Publisher: | Triumph Books | | Page Count: | 176 Pages | | Publication Date: | January 01, 2008 | | Sales Rank: | 9,532th |
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FEATURES | - ISBN13: 9781600780233
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
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EDITORIAL REVIEWS |
Product Description
Muscle & Fitness HERS magazine has provided a program of rapid-fire core workouts for those seeking to "get moving" on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 fully photo-illustrated workouts presented almost one per every page spread. This concept allows the enthusiast the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether one is a novice or an experienced weight trainer there is a chapter that focuses on a workout plan just for your progress level. And there is a guide to designing your own personalized workout system. Your fitness and well-being are considered with section presenting a cardio primer and there's a feature on basic fitness nutrition, as well. 101 Workouts For Women provides a complete one-stop get-fit package for fitness enthusiasts. |
CUSTOMER REVIEWS (Average Customer Rating: 4.5 based on 26 reviews)
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great workouts!! by Peggy Melvin  5 Stars
November 25, 2009
If you're like me and have been working out for a while, things can get a little stale. There are only so many incline presses or crunches you can do, right? Still, you have to keep going if you want to keep in shape... Use it or lose it.
This is great because it's full of great ideas to change things up and keep them interesting. Plus, the little variations here and there will keep your muscles guessing what is going on and get you better results.
Whether you're just starting out or an old pro at the gym, this one has something or everybody.
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Fantastic for Starters and Women Looking to Change Up Their Workouts by Karen L. (Chicago, IL) 5 Stars
September 25, 2009
This book not only has a hundred women-appropriate workouts, but it also groups them and give you routines to do if you want to focus on just one body part or you need a full body work out. It has options for people who can't go to the gym and beginners. I use it to get new ideas and even organize my workouts so I get the most out of each one. I would definitely recommend this!
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Great! by S. R. Adams (Michigan)  4 Stars
July 13, 2009
This book has some great pictures and explanations. I love to lift weights and bought this book to learn new lifts and see the proper technique.
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101 Workouts for Women: Everything You Need to Get a Lean, Strong and Fit Physique by Joseph E. Leiato (Virginia Beach, VA, USA) 5 Stars
June 09, 2009
The book is well illustrated with nice glossy pictures and the layout is well organized. But that is what one comes to expect from the 101 Series.
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This book is kicking me into shape by trying to be greener 5 Stars
March 18, 2009
This book is so good that I am sometimes afraid to use it. I have several workout books that I use to just go along on autopilot and not give up on my workout too early (or get so carried away that I never want to return to the gym), and this book is really the toughest. The workouts are all easy enough to accomplish, but every one of them really burns the next day. The best thing about this book is that there really are 101 workouts! This is a perfect book for people who are looking for toning-up workout programs that really work.
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