Product Description
From the New York Times bestselling author comes the ultimate guide to complete well-beingÑan instructive book on how to reach our highest level of health and contentment through small, focused changes. Featuring a foreword by #1 New York Times bestselling author Dr. Mehmet C. Oz, Quantum Wellness will forever change the way readers approach healthy living.

CUSTOMER REVIEWS (Average Customer Rating: 4.0 based on 64 reviews)

Very educational by Cat Mom (The great 812)

4 Stars
September 20, 2009
This book was very informative of how animals are slaughtered. I became a vegetarian after reading this and I do feel alot better, emotionally and physically.

Great book! by J. Bass (NJ)

5 Stars
September 14, 2009
I read this book from the library and liked it so much I bought it too. As soon as I started reading it, it made a difference in my life. The next day I joined the gym and have been going ever since. That was 4 months ago. It just motivated me to make some changes in my life and so easily too. I changed my diet too. It really is a great book that doesn't push you to do anything. I've been trying to make changes before but had a hard time. Somehow this just got me going. I bought the book because it has recipies and alternative foods for meat eaters. I can't recommend this book enough. Do what I did, get it from the library first and then buy it! You can't lose anything that way! :)

A few good points buried under proselytizing by S. Sudderth (Durham, NC United States)

2 Stars
July 04, 2009
Freston's support of a vegan diet would have been stronger with less criticism of the meat and dairy industries. Those arguments drag what was supposed to be a move based on nutrition and personal spirituality into the political and environmental arena. The points are valid, but out of place. I also dislike that the menu suggestions and recipes repeatedly break the gluten-free rule and sometimes the sugar-free rule. If wheat flour (gluten) and peanut butter (sugar in most varieties) are part of the ingredients of a recipe, then it is not a valid diet option. And yet, a caffeine-free diet soda is, despite the damaging chemicals it contains. For someone who is only interested in the cleanse diet, open the book to the suggested shopping list, make a few notes, and put it back on the shelf. Then try the Internet for vegan recipes that can be altered to eliminate sugar and gluten.

This book changed my life in a QUANTUM way!!! by LovingLife

5 Stars
May 06, 2009
I have always been someone who tries to take care of myself in the mental, physical, and emotional way, but I have never really recognized the true connection of the 3 until Kathy Freston's book, Quantum Wellness. Kathy talks of so many tiny things that we take for granted, since we tend to live in our routines without taking account for things, and reminds us to live consciously---in SUCH a kind and easy way. She recommends "leaning" into things and not take on too much, just what you can now, to make yourself and the world a better place. I am in week 1 of her cleanse and I have truly never FELT BETTER in my entire life. It's just too easy and too great and I am SO thankful to Kathy and this book! A must read.

Charming Book. by John H. Eagan (Freehold, NJ)

5 Stars
April 08, 2009
Quantum Wellness: A Practical and Spiritual Guide to Health and Happiness by Kathy Freston is a book that offers the reader eight Pillers of Wellness: Meditation, Exercise, Visualization, Spiritual practice which according to the author is compassion for others who are suffering. Some of the other Pillers are Self-work, Services and Fun activities. The book systematically addresses what it means to be healthy in mind, body and spirit and how the three are inextricably entwined. + + + + + + + + ++ + + + + + + + + + + + + + + + + + + + + + + + + + + + Are you a spiritual retard, or are you on the path to ENLIGHTENMENT? + + + + + + + + ++ + + + + + + + + + + + + + + + + + + + + + + + + + + +

SIMILAR PRODUCTS

	Perfect Weight [CD on Demand] Kathy Freston (Performer) Transformational Meditation is the process of achieving profound change by breaking through the barriers that can hold all of us locked into old and painful patterns. It is a process by which you change energy, first from the inside, thus transforming your entire experience of reality. By giving 20 minutes a day to the process of focused attention on your goal, a shift will occur and a miracle can begin to unfold! Kathy Freston's Transformational Meditation CDs bring results-oriented...
	Quantum Wellness Cleanse: The 21-Day Essential Guide to Healing Your Mind, Body and Spirit by Kathy Freston (Author) Kathy Freston's appearance on The Oprah Winfrey Show prompted Oprah to commit to the "21-day cleanse" featured in Quantum Wellness, creating an instant bestseller and a national trend. During her 21-day cleanse, Oprah's daily blog provided updates on her progress, intriguing millions of readers and creating a media frenzy. Now, with The Quantum Wellness Cleanse, Kathy Freston gives readers the tools they need to fully harness the 21-day cleanse and stay motivated. This...
	The One: Discovering the Secrets of Soul Mate Love by Kathy Freston (Author) How do you find that one perfect person who will lead you into true love? And how do you push past your old limitations to embrace this divine opportunity? In her hit debut, Expect a Miracle, meditation coach Kathy Freston showed readers how to visualize a lasting relationship. Now, in The One, she teaches us to identify and nurture the deep and penetrating bliss of "soul mate love." Soul mate love is a mystical partnership that exposes us to the most profound life lessons and gifts. The...
	Expect a Miracle: 7 Spiritual Steps to Finding the Right Relationship by Kathy Freston (Author) In our hectic times, the search for love is often reduced to a joyless exercise, a desperate manhunt, or a cold and insensitive game. As many of us have learned the hard way, these callous approaches can leave us in a rut of negative beliefs, unfulfilled needs, and blame. In trying to be someone we think will be "attractive," we lose sight of who we truly are and how to find the healthy and sustaining relationship that awaits us. Meditation coach Kathy Freston has been through that...
	Abundance [CD on Demand] Kathy Freston (Performer) Transformational Meditation is the process of achieving profound change by breaking through the barriers that can hold all of us locked into old and painful patterns. It is a process by which you change energy, first from the inside, thus transforming your entire experience of reality. By giving 20 minutes a day to the process of focused attention on your goal, a shift will occur and a miracle can begin to unfold! Kathy Freston's Transformational Meditation CDs bring results-oriented...