| View Larger Image | Ayurvedic Cooking for Self Healing (2nd Edition) | Paperbackby Usha Lad (Author), Vasant Lad (Author)
| List Price: | $15.00 | | | Available: | Usually ships in 24 hours |
| | Binding: | Paperback | | Publisher: | Ayurvedic Press | | Edition: | 2ndnd Edition | | Page Count: | 254 Pages | | Publication Date: | October 08, 1997 | | Sales Rank: | 65,625th |
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EDITORIAL REVIEWS |
Product Description
Ayurveda, the ancient healing art of India, teaches that food plays an essential part in one's health and sense of well-being. Here is an authentic guide of the Ayurvedic approach to food and tasty vegetarian cooking. The recipes are formulated using herbs and spices to help balance the constitution of each person. The effects of the foods on individual constitution is included with every recipe together with the medicinal properties of many of the foods. This is a cookbook and much more. Included in this book are chapters on: the principles of Ayurveda and individual constitution; maintaining one's health, digestion and constitutional balance; the importance of proper food combining for optimal well-being; setting up an Ayurvedic kitchen and planning menus inclusive of every member of your family and more than 100 recipes of delicious Ayurvedic cuisine. These important sections include even more benefits from Ayurveda: nearly 300 simple remedies for everything from the common cold and skin problems to stabilizing blood sugar in diabetics, all using familiar household herbs, fruits and vegetables! A chart for determining your individual constitution. Comprehensive food guidelines for basic constitutional types. A listing of the qualities of foods and their affects on the doshas. |
CUSTOMER REVIEWS (Average Customer Rating: 4.5 based on 12 reviews)
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Excellent cookbook for healthy eating! by Anni Long (Mill Valley, CA)  5 Stars
July 07, 2009
Recommended by my Yoga and Ayurvedic teacher, this cookbook has all the guidelines you need for healthy eating. You can combine this kind of diet with your favorite foods, including meat, fish and poultry if you are not vegetarian, and still reap many benefits.
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hands down best Ayurvedic cookbook! by Damara Shanmugan (La Mesa, CA) 5 Stars
December 01, 2007
I love this cookbook! The instructions are specific and simple. Out of all my Ayurvedic cookbooks, I use this one the most. I've made almost every recipe in the book. Dr. and Mrs. Lad are living examples of the benefits of the Ayurvedic life style.
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Very good book to get started with ayurvedic cooking by Jennifer Spencer (Texas, USA) 5 Stars
November 13, 2007
I am a serious student of ayurveda with one lifelong problem. I CAN'T COOK!! This book is easy enough to follow to tell you what to eaet and how to get there. It's so easy to follow and I made the most yummy Kitchari right off the bat! I love it and I'm so inspired that I'm going to get more Ayurveda cookbooks and make MORE yummm food after a lifetime of bad cooking. LOL
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Standard Indian vegetarian recipes ! by kj287 (Dallas, Texas USA)  2 Stars
October 03, 2007
I was so impressed by Vasant Lad's "Complete Ayurvedic Home Remedies" book, I wanted to check out this book to incorporate Ayurvedic cooking. I was disappointed after I received and reviewed the book. This is a standard south Indian vegetarian cook book with an introduction to Ayurveda. So, if you are an Indian you might know most if not all of the recipes already. Even if you are not from India and want to learn ayurvedic style Indian vegetarian cooking, there are a dozen other cooking books which might be better than this. The recipes are not in detail, they are all very short. You have to go through some trial and error to perfect these recipes in my opinion.
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excellent by S. Peacock 5 Stars
August 23, 2007
Another great book from Dr. Lad. His books are so informative and helpful and really produce dramatic results. Although mostly foods that are not usual, the recipes are simple and the soups and the rice dishes are tasty.
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SIMILAR PRODUCTS |
| The Complete Book of Ayurvedic Home Remedies
by Vasant Lad (Author)
Based on the ancient healing tradition from India that dates back thousands of years, The Complete Book of Ayurvedic Home Remedies offers natural alternatives to conventional medicines and treatments with practical advice and easy-to-follow instructions. A leading authority in this field, Dr. Vasant Lad first explains the principles behind the science of Ayurveda, exploring the physical and psychological characteristics of each of the three doshas, or mind-body types--vata, pitta, and kapha....
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| Ayurveda: A Practical Guide: The Science of Self Healing
by Vasant Lad (Author)
For the first time a book is available which clearly explains the principles and practical applications of Ayurveda, the oldest healing system in the world. This beautifully illustrated text thoroughly explains history & philosophy, basicprinciples, diagnostic techniques, treatment, diet, medicinal usage of kitchenherbs & spices, first aid, food aid, food antidotes and much more.
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| The Ayurvedic Cookbook
by Amadea Morningstar (Author)
The Ayurvedic Cookbook gives a fresh new perspective on this ancient art ofself-healing. Over 250 taste-tested recipes are specifically designed tobalance each constitution, with an emphasis on simplicity, ease and soundnutrition.
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| Textbook of Ayurveda, Volume One: Fundamental Principles
by Vasant Lad (Author)
In his Ayurvedic Studies Program, Vasant Lad, Ayurvedic Physician, teaches Ayurveda as a science of moment-to-moment living. Each lecture that he gives flows from his own heart in a river of healing wisdom that is inspired by and pertinent to the students who are present at the time of the lecture. This textbook is a presentation of Dr. Lad's years of teaching in that classroom setting. It conveys the philosophical and fundamental principles of his first year Ayurvedic Studies Program at the...
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| Ayurvedic Cooking for Westerners: Familiar Western Food Prepared with Ayurvedic Principles
by Element Books Ltd. (Author)
Amadea Morningstar, co-author of the bestselling Ayurvedic Cookbook, receivedmany requests for Western recipes that utilized Ayurvedic principles. Well,here it is! This is a "one of a kind" book that is sure to be a strongbestseller and represents a dramatic enhancement for people who want to practice Ayurvedic health practices in the West.
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