Product Description
This is a cookbook, preparedness resource and survival manual all wrapped into one concise and thorough reference. It covers the acquisition and storage of wheat and other grains and legumes, the preparation of all of the basic foods from the whole grain to the finished product in the simplest and most foolproof manner possible. It includes Essene Bread, Pan Bread, Fry Bread, Sprouting, Sourdough, Food Combination, Baking, Bread Making, Gluten Meat Substitute, Pasta, Improvised Bread Making, Dumplings, Cast Iron Cookery, Salads, Biscuits and Pancakes. This is an essential resource for anyone who cooks with grains, anyone who wishes to prepare for natural disasters or other unexpected events and anyone who just wants to save a lot of money on their food bills.

CUSTOMER REVIEWS (Average Customer Rating: 5.0 based on 1 review)

tasty health in a polluted world by [kr]Oni

5 Stars
December 08, 2007
This is probably the definitive work on how to start with whole grains and make bread and other grain based foods. The author includes essential details about how to store grains, how to care for cast iron utensils, how to make sourdough and sprouts, etc. that you don't see in a lot of other books. The writing style is concise and very clear. The recipes are flexible allowing you to adjust and substitute ingredients. It is amazing how quickly pan bread can be made from scratch. And now I can make a $5 loaf of artisan bread with less than $1 of ingredients, and if I were grinding my own wheat, I could do it for less than fifty cents worth of ingredients!

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