Product Description
Wake up, America! Low-carb diets are potentially danggerous and there are no long-term studies proving their safety or efficacy. The Mediterranean diet has been around for thousands of years. It is safe and clinically proven to reduce the risk of heart disease and cancer. Moreover, the Mediterranean cuisine is delicious and the ingredients needed to prepare the recipes can be found in any grocery store. Isn't this the type of diet that you want for yourself and your family?

CUSTOMER REVIEWS (Average Customer Rating: 4.5 based on 19 reviews)

tasty and healthy by JoyceEllaine (Michigan)

5 Stars
October 23, 2009
I really like this book. the recipes are easy and they taste good. I like knowing what I am eating is healthy. I am also losing weight.

Recipes are really, really good by Becca (brb) (Virginia)

5 Stars
October 10, 2009
I bought this book for the diet information but it was the recipes that really made this book a keeper for me. The food plan seems really healthy and sustainable for the long haul. I can diet but I can't live without a variety of fruits! I have read so many diet/health/food plan books over the years. I'm really impressed by this one.

Miami Mediterranean Diet book by The General (New York, USA)

5 Stars
September 25, 2009
wonderful recipes, and does not seem like a diet book in any way. Of course every recipe I saw appealed to my taste..... Great ideas and very interesting information also included.

Good and simple by Robert M. Koretsky (Portland, OR USA)

5 Stars
September 24, 2009
We got this book out of the local library, and prepared several recipes from it; they were so good tasting and simple to prepare, we went out and bought a copy! Ingredient lists are short and generic( can be found locally with no trouble) and delicious. Plus, they're healthy! The main dishes are excellent, plus salads are easy to prepare as well. A well deserved 5 star rating.

My daily cookbook by Gladys Smith

4 Stars
July 05, 2009
We use this book several times a week, mainly for the recipes and great menus it contains. All the meals are very easy to put together and very tasty for our daily meals. In fact, because of our favorable recommendations, our daughter and her family began to use it and I had to order myself another copy.

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