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Diet for a Pain-Free Life: A Revolutionary Plan to Lose Weight, Stop Pain, Sleep Better and Feel Great in 21 Days, ADA...sound nutritional advice...do-able, delicious..a godsend to pain sufferers. | Paperback

by Harris H. McIlwain (Author), Debra Fulghum Bruce (Author)

List Price:

$16.95

Binding:

Paperback

Publisher:

Marlowe & Company

Edition:

1st Edition

Page Count:

304 Pages

Publication Date:

November 22, 2006

Sales Rank:

512,375th

EDITORIAL REVIEWS

Product Description
Do you wake up each morning aching with joint or muscle pain? Have you been trying to lose stubborn belly fat for years? Do you wish you could be active without pain medications? Look no further: Diet for a Pain-Free Life is the simple-to-follow, doctor-designed solution to improve your health. Leading rheumatologist, Dr. Harris McIlwain shares his revolutionary prescriptions in this first proven lifestyle plan that will help you drop pounds and decrease pain at the same time. Losing just 10 pounds can reduce chronic pain by as much as 90 percent. Learn the secrets of how to: Eat Well and Lose Weight with the Pain-Free Diet—even if you've never been able to succeed on a diet before Exercise Your Pain Away—even if you dislike traditional exercise, or if your pain makes movement difficult Stop the Stress-Pain Connection—even if you're overworked and easily stressed Improve the Quality of Your Sleep—even if you suffer from insomnia or other sleep conditions Those who have followed Dr. McIlwain's program have been able to resume the activities they love and transform their lives in as few as 21 days—now you can too.

CUSTOMER REVIEWS (Average Customer Rating: 4.5 based on 12 reviews)

Success Story by B. Tope (Chesterfield VA)

5 Stars
September 15, 2009
Dr. McIlwain's book Diet for a Pain-Free Life lived up to it's claim. I, indeed, lost some weight after fruitless years of trying and greatly reduced my Fibromyalgia pain.

Pain reducing diet by Kenneth Reddy (East Texas)

5 Stars
September 14, 2009
It really works and you want to stay on it because you don't want to go back to feeling stiff and sore all the time.

Great book at a low price! by Norma J. Mason (Jensen Beach, FL)

4 Stars
September 09, 2009
All around good information at an economical price. Appreciate obtaining this book (thru Amazon)which contains valuable nutritional advice to help many health problems many of us seem to have these days. At present, attempting to apply many of the suggestions. Thank you

Great Diet for a pain free Life by Janet A. Mears (Southwest Florida)

5 Stars
May 11, 2009
I have been following the diet and exercises in the book. Many are very helpful in the treatment of my Rhumatiod arthritis.

Diet for a Pain Free Life by Sarah B. Owen

5 Stars
February 24, 2009
Prompt delivery of book. It was exactly as described on the AMazon site. Great buy for the money. Thank you, thank you for hassle free shopping!

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