| View Larger Image | The Sonoma Diet Cookbook | Hardcoverby Connie Guttersen (Author)
| List Price: | $24.95 | |
| | Binding: | Hardcover | | Publisher: | Meredith Books | | Page Count: | 288 Pages | | Publication Date: | December 05, 2006 | | Sales Rank: | 273,396rd |
|
EDITORIAL REVIEWS |
Product Description
The flavor-filled lifestyle that's sweeping the country just got easier to follow!With its balanced, sane approach to eating, The Sonoma Diet(tm) is more than an eating plan-it's a healthy lifestyle you can live with. You can lose weight while enjoying a delicious balance of whole grains, protein, healthy fats and fresh produce, and The Sonoma Diet(tm) Cookbook shows you how. More than 150 flavorful recipes, from breakfast to dinner, are designed for Wave 1, 2, or 3, so it's easy to tell when each recipe is appropriate. There's even a pull-out guide, so it's easy to follow the diet even when you're on the go. |
CUSTOMER REVIEWS (Average Customer Rating: 5.0 based on 40 reviews)
|
New by Jeanne Sterken  5 Stars
August 05, 2009
New conditon, easy to read recipes, good ratings for the diet program. Lots of things to choose from for great eating.
| |
Healthy Recipes by K. ZIMMERMAN 5 Stars
June 24, 2009
First let me say that I'm not following the Sonoma Diet per se, I just desire to cook healthy meals for my husband and myself. This book takes the hassle out of coming up with healthy menus, and has everything that I was looking for in a cookbook. The layout is simple and beautiful, the recipes are wonderful, and the recipe ingredients are easy to find in most grocery stores. The main entree recipes have suggestions on what side veggie, starch, or fruit to serve with it, also a wine pairing.
Some of the categories in the book are Breakfast, Soups, Salads, Sandwiches, Beef Entrees, Pork Dinners, Chicken & Turkey, Fish & Seafood, Meatless Meals, Side Dishes, Snacks & Desserts, Holiday Favorites.
Thanks Connie Guttersen for a great cookbook.
| |
good recipes by A. Pribanic  4 Stars
May 14, 2009
A great cookbook that really focuses on freshness and the flavor that comes from it.
Will spark your cooking creativity...I'm not on the diet plan, I just wanted a good, healthy cookbook!
| |
I love it! by t_love (Iowa City, IA) 5 Stars
May 13, 2009
I love this cookbook. I am on the sonoma diet. I use the website for recipes but I prefer a cookbook that I can flip through or carry around the kitchen when I am cooking. The only thing that would have made this book better is if accompanying dishes were recommended. For example, on the website meat recipes are accompanied by vegetable, salad, and/or grain dishes for a complete meal. For wine lovers such as myself there are also recommended wines for dinner meals. Perhaps this is what we pay for when we join the sonoma diet online. Still, if I ever leave the diet (it is designed so you can follow the meal suggestions for life) I will continue to use this cookbook.
| |
Great! by H. Cooper (Upper Marlboro, Maryland United States) 5 Stars
April 05, 2009
This book has flavorful, diverse, and healthy recipes using whole foods. Sometimes I add a little more seasonings than the recipe requires (salt, pepper, Mrs. Dash), but my husband and I have been satisfied with what I made so far. I look forward to trying other recipes.
| |
SIMILAR PRODUCTS |
| The Sonoma Diet: Trimmer Waist, Better Health in Just 10 Days!
by Connie Guttersen (Author), Stephanie Karpinske (Editor)
Top 10 Sonoma Diet Power Foods for weight loss and health.Portion sizes made easy with The Sonoma Diet Plate and Bowl guidelines. Detailed meal plans for surefire weight loss success. Smart Food Combinations that make each food even healthier. The science behind the diet—learn why it works! Mouthwatering recipes, rich in flavor and nutrition. Bonus: Diet guide pullout to make following the diet a breeze when on the go.
| 
| Sonoma Diet, The CD
by Connie Guttersen (Author), Eliza Foss (Reader)
Finally, a diet for people who love great-tasting food! The Sonoma Diet combines modern nutrition with ancient traditions, stretching from the sunny Mediterranean to the sparkling hills of California's wine country. Author, nutritionist, and culinary expert Dr. Connie Guttersen's new weight loss plan lets you fill up on delicious food and still drop pounds quickly. No diet is simpler. You'll lose weight, keep it off, and feel better than ever! Forget counting...
| | | The Sonoma Diet Recipes-companion to the best seller
by Meridith Books (Author)
Delicious recipes packed with flavor
| 
| The Mediterranean Diet
by Marissa Cloutier (Author), Eve Adamson (Author)
Scientists have discovered that traditional Mediterranean cuisine is one of the most healthful, nutritious diets in the world -- one that can help everyone lose weight and enjoy lower rates of coronary heart disease and other chronic conditions, including diabetes and cancer. From tasty Moroccan vegetable stew to rosemary focaccia, from eggplant parmesan to lemon almond cake, The Mediterranean Diet offers a program that will make dieters everywhere -- and food lovers in general -- rejoice....
| 
| The Mediterranean Prescription: Meal Plans and Recipes to Help You Stay Slim and Healthy for the Rest of Your Life
by Angelo Acquista (Primary Contributor), Laurie Anne Vandermolen (Primary Contributor)
LOSE WEIGHT, STAY FIT, AND FEEL GREAT WHILE EATING SOME OF THE MOST DELICIOUS AND HEALTHIEST FOOD ON EARTH.
Renowned for its dazzling beauty and delectable cuisine, the Mediterranean island of Sicily has historically one of the healthiest diets in the world. Now all the succulent flavors and myriad benefits of Sicilian cooking are yours to savor in the very first weight-loss program that will not only help you effortlessly shed unwanted pounds but will become a prescription for a...
|
|
|
