| View Larger Image | The Source: Unleash Your Natural Energy, Power Up Your Health, and Feel 10 Years Younger | Hardcoverby Woodson Merrell (Author)
| List Price: | $26.00 | | Price: | $10.40 | | You Save: | $15.60 (60%) | | | Available: | Usually ships in 24 hours |
| | Binding: | Hardcover | | Publisher: | Free Press | | Edition: | 1st Edition | | Page Count: | 400 Pages | | Publication Date: | September 23, 2008 | | Sales Rank: | 276,572th |
|
EDITORIAL REVIEWS |
Product Description
"Why do I feel so tired and drained?" You're not alone if you're constantly asking yourself this question. Exhaustion is epidemic in America and "lack of energy" one of the top five complaints to doctors nationwide. This is because vast numbers of people have lost their connection with the inner energy that is the source of healing and radiant vitality.But now Dr. Woodson Merrell shows us that it doesn't have to be this way. One of the nation's preeminent integrative medicine specialists, Dr. Merrell tackles this problem head on with his long-awaited first book, offering a way to break the fatigue cycle and achieve the abundant energy that leads to true health. Here is his uplifting, proven program -- a breakthrough, six-step, 21-Day Plan for how you can become an "energy creator" rather than an "energy consumer."The Source is the most comprehensive, authoritative, and cutting-edge health guide available on how to power up your energy, your health, and your life. In his more than twenty years of medical practice, Dr. Merrell has discovered core concepts about energy that draw on both Western and Eastern medical knowledge and healing practices. His plan has helped to transform thousands of people's lives physically, mentally, and spiritually to allow them to feel better than ever before. With myriad paths to energy and wellness, Dr. Merrell's plan gives you all the tools you need -- including relaxation practices, a sustainable exercise program, a protocol for detoxifying your body, and organic menus and recipes for each day of the 21-Day Plan.Dr. Merrell is among the first physicians to give a blueprint for energy generation, providing an accessible, clear solution for living, looking, and feeling better. As you undertake his program, you will tap into "The Source" of life's essential force -- energy -- and increase yours as you experience incredible changes in mind, body, and spirit. You will power up your body and wake up to life. |
CUSTOMER REVIEWS (Average Customer Rating: 4.5 based on 13 reviews)
|
Worth having!! by Egrileanyka (USA)  5 Stars
October 12, 2009
Highly recommend it. It's a great book using plain English on how to look after ourselves both mentally and physically. Everyone should have a copy.
| |
An excellent book, got a great idea from it! by Bill Flemming (San Diego, CA USA) 5 Stars
July 22, 2009
I enjoyed Dr. Merrell's "straight shooter" approach to writing this book. I'm experiencing some terrific benefits from his recommendations. Having met him in person at a medical conference, I can tell you that he is just as passionate about integrative healthcare in person as you can imagine after reading the book. One of the recommendations he has in his book is the herb "Rhodiola rosea," which we absolutely love in our family (we use the MIND BODY & SPIRIT brand). He suggests it early in the day, and says that it may interfere with sleep, but that has not been the case with MBS. In our family we each take two capsules a day and, along with his other advice, we've been doing dramatically better. Read "The Source" - you won't regret it. I don't know why it is a "bargain priced" book on Amazon, other than perhaps they printed too many of them. At this price, guys, snap it up.
| |
Commom Sense Approach by green girl (kalamazoo, mi) 5 Stars
July 02, 2009
I have read and re-read this book several times. It is a constant reference! I am married to a physician who is very skeptical of integrative approaches and he has even said, "this guy makes sense!" I first heard Dr. Merrell on the radio with Dr. Oz and was amazed at his common sense approach to medicine and the body. There are so many wonderful ideas and tools in this book. This is the first book of this type that has truly made a difference in my life (and I have read many). I only wish Dr. Merrell could be my personal physician!
| |
Fantastic Book by Amy (Denver, CO) 5 Stars
May 14, 2009
Great book. Very much addresses the problem of low energy with practical steps that you can take to get better.
| |
The Source by Tami Brady (Calgary, Canada) 5 Stars
December 11, 2008
Who isn't tired these days? How many people do you know who wake up each morning full of energy and continue to be happy and productive all day? Not very many, I'm sure.
Stress, fatigue, obesity have become epidemic problems. As a society, we are sleeping less, eating more junk, and getting less exercise. It's no wonder really. Have you ever really thought about what we put into our bodies each day? Look at the labels of the food you consume. Can you even pronounce half of the ingredients? The scary thing is that these lists don't even include information on the pesticides that have been used in the production of these foods or any indication that they have been genetically altered. Not to mention pollution and toxics in the air we breathe, the water we drink, the products we cook our food in.
The Source contains a 21 day program that teaches us to be more mindful of what we put into our body each day. The program includes not only nutrition but also methods for detoxification, exercise guidelines, and the importance of stress relief. Unlike most books of this kind, the author also addresses the issues of emotional release and spiritual connection.
| |
SIMILAR PRODUCTS |
| Spent: Revive: Stop Feeling Spent and Feel Great Again
by Frank Lipman (Author), Mollie Doyle (Author)
From the doctor whose "extraordinary practice is at the vanguard of a revolutionary way to deliver medical care" (O, The Oprah Magazine), an easy program to restore energy and health.• DO YOU FEEL UNUSUALLY EXHAUSTED? • DO YOU HAVE TROUBLE SLEEPING? • DOES YOUR DIGESTION BOTHER YOU? • DO YOU HAVE ACHING MUSCLES AND JOINTS? • DO YOU FEEL LIKE YOU ARE AGING TOO QUICKLY? • DO YOU FEEL LIKE YOU'RE RUNNING ON EMPTY? Fatigue, unexplained back and joint pain,...
| 
| Total Renewal
by Frank Lipman (Author), Stephanie Gunning (Author)
In terms of health, most of us live at 50 percent of our capacity. Total Renewal takes us the rest of the way there.
To varying degrees, we all suffer from digestive disorders, low-grade toxicity, or fluctuating blood sugar levels. While not ballooning into full-fledged diseases, these conditions limit our enjoyment of life and prefigure illnesses that loom in our future. Consisting of seven steps, Dr. Frank Lipman's Total Renewal Program is the key to reversing the unhealthy...
| 
| Clean: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself
by Alejandro Junger (Author)
How many of us can honestly say we do not suffer from at least one of the following: Colds or viruses each year Allergies or hay fever Extra pounds that won't come off Restless nights Recurrent indigestion, constipation, or irritable bowel syndrome Itchy skin, acne, or any other troubling skin condition Depression, anxiety, or frequent fatigue If you were to seek medical advice for any of the above, you would likely be prescribed pills, topical lotions, injections, or even...
| 
| Spent
by Frank Lipman (Author)
Following from his bestselling book "Total Renewal: 7 Key Steps to Resilience, Vitality, and Long-Term Health", Dr. Lipman continues with his popular proven approach to help you recover from stress, illness and disease. Through diet, careful exercise, meditation and affirmations, Dr. Lipman has already helped thousands around the world, including Hollywood stars, and now offers a tailor-made method to overcome exhaustion and beat back tension.
| 
| Supplement Your Prescription: What Your Doctor Doesn't Know About Nutrition
by Hyla Cass (Author)
Prescription drugs can rob you of the very vitamins and minerals your body needs to overcome your current health condition. Whether you suffer from high blood pressue, high cholesterol, chronic heartburn (GERD), arthritis, dabetes, or depression, the prescriptin drugs you are taking can actually make your conditon worse! Why didn't your doctor warn you about this possible side effect? Most office visits are short, and time is limited. And the truth is, many doctors have very little knowledge...
|
|
|
