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| View Larger Image | Fat Fighting Fitness, Diabetes Dtour Fitness, Prevention Magazine, DVD | DVD
| 4 New starting at: | $11.99 |
| | 1 Used starting at: | $12.34 |
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| | Binding: | DVD | | Format: | Color | | Number of Discs: | | | Sales Rank: | 86,689th |
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EDITORIAL REVIEWS |
Product Description
Created by Prevention Magazine, its a no-nonsense, weight-loss-focused workout. While it was designed for people with diabetes, this program is perfect for anyone who wants to shed some pounds. Its divided into three sections. The first is fat-burning cardio walking-style moves with lots of variety-boosting rhythm and directional changes. The second segment features metabolism-elevating toning moves multi-muscle routines that work two body areas at once (e.g. lunges with an overhead press). The last section is ab focused a mostly floorwork blend of Pilates and traditional core exercises. Lisa Christies clear, step-by-step instruction makes the entire program exceptionally easy to follow. Requires 3 to 5 lb. dumbbells. |
CUSTOMER REVIEWS (Average Customer Rating: 5.0 based on 1 review)
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Nice Interval Workout by DJ (USA)  5 Stars
August 25, 2009
This DVD is divided into three intervals: the first is a walking-style aerobic workout, the second is a standing workout, and the third is a floor workout. Each interval is 15-minutes long. I really enjoyed the aerobic workout; I like walking workouts by Leslie Sansone and Chris Freytag, and this reminded me of those. I just wish this section could have been at least 30 minutes long instead of only 15 minutes. Alternatively, I would have liked the option to program it to play twice. I enjoyed both toning intervals. The standing exercises are a combination of both upper and lower body movements (i.e., knee lifts while doing bicep curls) while the floorwork was familiar, easier pilates and yoga-style moves. The instructor had a friendly, non-intimidating personality; informative without being either too stiff or too chatty. I loved the music and the set design: bright and cheerful! There were two background exercisers showing modications as well; one showing ways to make the movements easier, and one showing ways to make the movements a little more challenging. All in all, this is a solid beginner workout that can take you to the next level.
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