| View Larger Image | Health Solutions - Stress Relief | DVDStarring: Rodney Yee
Also With: Dr. James Rouse (Performer)
| List Price: | $14.98 | | Price: | $13.49 | | You Save: | $1.49 (10%) | | | Available: | Usually ships in 2 to 4 weeks |
| | Binding: | DVD | | Rating: |  | | Run Time: | 100 minutes | | Format: | Color, DVD, NTSC | | Studio: | Gaiam | | Number of Discs: | 1 | | Aspect Ratio: | 1.33:1 | | Release Date: | May 20, 2003 | | Sales Rank: | 71,443st |
|
EDITORIAL REVIEWS |
Amazon.com
Using diet, gentle exercise, and relaxation techniques, Dr. James Rouse leads viewers on a journey to naturally increase their tension-fighting serotonin levels. This well-organized program offers short-term solutions from Rouse, an M.D. with another degree in natural medicine, involving healthy snacks, guided relaxation, self massage, and restorative yoga poses. For long-term solutions, he calls upon yoga expert Rodney Yee to demonstrate a daily meditation for focus and a yoga meditation to relieve stress. Yee also provides voice-over for a daily yoga practice and an evening practice to calm and unwind. Rouse suggests a menu to capitalize on foods to boost serotonin and fight the release of the stress hormone cortisol. Recipes and additional information are provided in an accompanying booklet. With 110 minutes of information at their disposal, viewers can easily create a personalized routine. This DVD contains information similar to--and, in some places, the same as--the info in Health Solutions: Sleep. --Kimberly Heinrichs |
CUSTOMER REVIEWS (Average Customer Rating: 4.0 based on 2 reviews)
|
Health and Wellness DVD review by M. Olsen (Bend, OR)  4 Stars
May 03, 2009
This DVD contained some very helpful information. I found the nutrition segment valuable. I was not really into the whole "meditate and let your mind encompass the universe" stuff, though. Some people might find that interesting. The yoga segments were useful.
| |
Stressed out in Iraq by J. Gardner (Baghdad) 4 Stars
October 13, 2005
As a deployed soldier in Iraq I needed any kind of relief I could get and I am thankful I invested in this. I have found a lot of helpful tips on this video.
| |
SIMILAR PRODUCTS |
| Stress & Relaxation Explained: An Introduction to Stress Management and Relaxation Techniques
Starring: Alice D. Domar; PhD
Directed By: Andrew Johnson
Winner of 2007 Telly Award for Wellness Programming Excellence! Stress & Relaxation Explained is a comprehensive, humanistic approach to relaxation therapy and stress management techniques. Stress and anxiety are all around us - from the pressures of the competitive workplace, to our everyday obligations of home, family and finances. Understanding the nature of stress and how it affects our mind, body and overall health is key to effectively managing and responding to it. Once you understand...
| 
| National Geographic: Stress - Portrait of a Killer
Directed By: John Heminway
Also With: David Klagsbrun (Editor)
Studio: Warner Home Video Release Date: 11/18/2008 Run time: 50 minutes Rating: Nr
| 
| Relaxation & Breathing for Meditation
Starring: Rodney Yee
A unique two-part program of supported yoga poses and breathing techniques to bring the body and mind to a state of stillness.PRODUCT DETAILSThe special DVD edition includes the complete two-part practice bonus guided restorative meditation and an in-depth interview with Rodney Yee.System Requirements:Running Time 85 Mins.Format: DVD MOVIE Genre: HEALTH/FITNESS UPC: 029956013209 Manufacturer No: 120-1316
| 
| Health Solutions - Sleep
Starring: Rodney Yee
Also With: Dr. James Rouse (Performer)
Health Solutions for Sleep DVD is a comprehensive program that offers both quick-relief remedies and lasting nightly solutions for sleeplessness. Learn effective ways to create a restful sleep environment plus guided relaxation and breathing techniques, restorative yoga, self-massage and meditation practices, and energy-balancing AM and PM workouts. Discover stress-balancing foods and meal preparation tips plus in-depth insight from Dr. James Rouse. 150 minutes.
| 
| Guided Relaxation for Stress
Starring: Rodney Yee, Dr. James Rouse
Directed By: Ted Landon
Also With: Bryan H. Shepard (Cinematographer), Benjamin Davis (Composer), Charlie Webber (Editor)
Just 20-minutes to a calm stress-free state of mind. Guided Relaxation and Yoga segments use simple breathing meditiation and yoga techniques to offset the production of stress hormones decrease heart rate and encourage a healthy release of calming natural body chemicals. Bonus Foods for Stress and Stress-Balancing Meal Plan segments show some of the many delicious everyday foods and meal plans rich in nutrients to help the body manage stress. Learn also which foods compromise the ability to...
|
|
|
