| View Larger Image | Seniors / Elderly Easy Pilate's Exercises DVD, Rehab, Strength, Balance, Fitness Exercises DVD, Seniors / Elderly Easy Exercises DVD. Sunshine is a Certified AARP & Personal Trainer by (ACE) The American Council On Exercise & (AIFE) American Institute of Fitness Instructors,2nd Edition Digitally Remastered. | DVDStarring: Sunshine
Directed By: Sam Raymond
| List Price: | $14.99 | | | Available: | Usually ships in 24 hours |
| | Binding: | DVD | | Rating: |  | | Run Time: | 35 minutes | | Format: | NTSC | | Studio: | Funcercise | | Number of Discs: | 1 | | Release Date: | January 18, 2005 | | Sales Rank: | 46,902th |
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EDITORIAL REVIEWS |
Product Description
Seniors Exercise DVD: Seniors & Elderly Easy Pilate's Exercises , for Strength, Balance, Fitness and Rehab Exercises. If you're a senior citizen, elderly, overweight or a patient rehabilitating from an injury or illness, this Senior & Elderly Easy Pilates Exercise DVD is designed specifically for you. They're a wonderful substitute for the machines in gyms. This Senior & Elderly Easy Exercise Video with Calisthenics, Pilates & Stretching are simple and easy to follow. The pace is slow and relaxed. The Pilates and stretching exercises will increase your strength and endurance. Plus they're great therapy for improving joint mobility, endurance, flexibility and strength. These easy simple and fun Pilates and stretching exercises on this Senior & Elderly Easy Exercise DVD are orthopedically safe and require no special equipment. Seniors can Workout alone or with friends or in groups. These Easy senior exercises can be done any time, anywhere, sitting or standing. The pace is Slow and Relaxed. Every muscle group is targeted. After just a few weeks, you'll notice enhanced strength, flexibility and overall fitness, and will gain better mobility, endurance, and independence. Order now and be on your way to Good Health. |
CUSTOMER REVIEWS (Average Customer Rating: 4.5 based on 26 reviews)
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Good Strength and Balance Exercises DVD by Flora (Redlands, CA)  5 Stars
November 25, 2009
Good Strength and Balance Exercises DVD,
The Instructor first explains very clearly the exercises before she does them. The exercises are performed slowly and I can keep up with them, this suits me perfectly. The routine is not long and boring.
I do these standing exercises every other day at least three times a week and notice the improvement in my strength, balance and flexibility. There is a nice warm-up, about 20 minutes of different exercises for the whole body, a few minutes of cool down with stretching and a wonderful 5 minute relaxation in the end.
I enjoy this a lot and don't feel how fast the routine is done. Recommended.
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Easy Exercises DVD! I am greatly benifiting from these easy exercises. by Stacy B (Hiram, GA USA) 5 Stars
November 20, 2009
I have been doing these exercise DVDs for the past few weeks and I am seeing great improvement in my strength and balance. I have also regained more flexibility in my joints, even more than before.
I hold a chair for added balance in some of the leg exercises.
This easy exercises DVD has exercises that are simple, easy for me to do, and effective. The exercises are done on a nice sunny beach, I like the end relaxation with nature which makes me feel very good and relaxed.
I am greatly benefiting from these easy exercises. Recommended
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Seniors Easy Exercises DVD, by Tracy M (Stronghurst, Il, USA) 5 Stars
November 19, 2009
Very good exercises DVD for Seniors.I am 81 and these are exercises that I can easily do.
I got this together with the Easy Sitting Chair Exercises DVD so I can do different exercises and not be bored with the same routine.
The verbal instructions are really good and the exercises are first demonstrated and then done slowly making it easy for me to follow.I have retained all my strength and flexibility and then some.
Beautifully demonstrated and photographed on a beach with the waves in the background.I like the music a lot.
I highly recommend this dvd.
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Excellent Seniors Easy Exercises DVD. by Gretude B (Riverside CA USA) 5 Stars
October 27, 2009
Excellent Exercises DVD, I am 75 and just finished rehab and was advised by my Doctor to start a easy exercise routine, I got this DVD together with the Easy sitting exercises DVD.
The instructor is always smiling and very positive, She first explains the exercise, the timing is good and not so fast making it very easy for me to follow.
There is a warm-up, about 20 different exercises for the whole body, The first part of the upper body exercises can be done sitting or standing. The lower body exercises are done standing. I hold the back of a chair for added balance in the leg exercises.
There is a slow stretching cool down and DVD finishes with a nice 5 minute relaxation with nature and deep breathing exercises.
This is a very good Strength and balance exercises DVD for Seniors.Recommended.
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Very Good Seniors Exercises DVD! by Latisha T (Jacksonville, FL) 5 Stars
October 06, 2009
I am 70 and active. I Like this DVD a lot,on days when I don't use the dumbbells exercise DVD I use this or the easy sitting exercises DVD. The first part of the upper body exercises can be done sitting or standing, the leg exercises are done standing which is very good and I feel my legs and lower body getting a lot stronger.
Each exercise is very well explained by the instructor who is motivating and positive and smiles. The exercises are done at a nice pace which is easy for me to do. I feel a lot better after I do them and have better balance and more strength.
These exercises have assisted me a lot. Recommended to all who want to do a good simple basic weightless exercise routine.
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SIMILAR PRODUCTS |
| Senior / Elderly Sitting Exercises DVD: Easy Sitting PILATES Strength, Rehab & Physical Therapy Seniors Elderly Exercises DVD. Sunshine is a Certified AARP and Personal Trianer by (ACE) The American Council on Exercise & by AIFE The American Institute of Fitness Educators, Exercise For Seniors & Older Adults.
Starring: Sunshine
Directed By: Sam Raymond
Seniors Elderly Pilates Sitting Chair Exercises DVD: This Easy Sitting Exercise DVD is good for Seniors, Elderly, Physical Therapy, After Surgery and Rehabilitation with Slow Paced Pilates & Stretching exercises that are a Great Therapy for Improving Strength, Flexibility, Mobility and Balance Exercises. This Seniors Seated Pilates Exercise DVD has Upper Body strengthening exercises for the Shoulders, Arms, Upper Back, Neck, Chest, Abdominal, the Lower Back, Hips, Thighs, & Legs...
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| Chair Exercises for Seniors ("Zookinesis")
Starring: Bob Klein
Directed By: Bob Klein
Zookinesis is an ancient Chinese system of mild exercise designed to bring youghful vitality back to the body, restoring muscle tone and strength, joint strength and flexibility as well as improved breathing and concentration. Zookinesis is related to Tai-chi, Chi-gung and Chinese Yoga. They are called, Age Reversal Exercises. You can do the entire session or just fifteen minutes at a time. "The benefits of Tai-chi and Yoga from a seated position".
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| Senior / Elderly Sitting Exercise DVD with Light Weights (dumbbells) for, Strength, Balance & Joint Mobility Exercises DVD. Sunshine is ACE Certified Personal Trainer for AARP Members, and Personal Trainer by (ACE) The American Council On Exercise & AIFE The American Institute of Fitness Instructors.
Starring: Sunshine
Directed By: Sam Raymond
Seniors Sitting Easy Light Weights (Dumbbells) Fitness DVD good also for Strength, Stopping Muscle Loss, Elderly, Physical Therapy and Rehab Exercises. This Seniors Light Weights (Dumbbells) Fitness DVD has Exercises that are done Sitting with Gentle Slow Paced exercises. This Easy Sitting Light Weights Dumbbells exercise DVD is also Good for Summer & Winter indoor exercises. This Light Weights (Dumbbells) Exercise DVD is Good also for Women, Over 50, Baby Boomers, Plus Size &...
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| Senior Easy Light Weights Exercise DVD: Seniors / Elderly Easy Dumbbells Sitting and Standing Exercises for Strength and Balance DVD - Sunshine is AARP & Personal Trainer Certified by (ACE) The American Council on Exercise & (AIFE) The Americian Insititute Fitness Educators
Starring: Sunshine
Directed By: Sam Raymond
Seniors Easy Light Weights Exercises DVD. This Seniors Dumbbells Fitness DVD is good also for, Elderly, Physical Therapy and Rehab. This Senior Light Weights (Dumbbells) Fitness DVD has Exercises that can be done sitting or standing with Gentle Slow Paced exercises.
This Seniors Easy Light Weights / Dumbbells exercise DVD is also Good for Summer & Winter indoor exercises.
This Light Weights / Dumbbells Exercise DVD is Good also for Women, Over 50, Baby Boomers, Plus Size &...
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| Stronger Seniors Stretch & Strength Chair Exercise DVD Program- 2 DVD Set - Developed by Anne Burnell, Older Adult Education Provider for the American Council on Exercise (ACE)
Starring: Anne Pringle Burnell
Directed By: RobPilekus
The Stronger Seniors Workout Program is designed by Certified Fitness Instructor Anne Pringle Burnell to help seniors develop strength and to enhance the ability to function in daily life. These two fitness DVDs work together to improve your ability to be stable and balanced, to stay mobile, to go up and down stairs, to squat and pick something up, and to play with your grandchildren!
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