| View Larger Image | Senior Easy Light Weights Exercise DVD: Seniors / Elderly Easy Dumbbells Sitting and Standing Exercises for Strength and Balance DVD - Sunshine is AARP & Personal Trainer Certified by (ACE) The American Council on Exercise & (AIFE) The Americian Insititute Fitness Educators | DVDStarring: Sunshine
Directed By: Sam Raymond
| List Price: | $14.99 | | | Available: | Usually ships in 24 hours |
| | Binding: | DVD | | Run Time: | 35 minutes | | Format: | NTSC | | Studio: | Funcercise | | Number of Discs: | 1 | | Release Date: | January 18, 2005 | | Sales Rank: | 40,182th |
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EDITORIAL REVIEWS |
Product Description
Seniors Easy Light Weights Exercises DVD. This Seniors Dumbbells Fitness DVD is good also for, Elderly, Physical Therapy and Rehab. This Senior Light Weights (Dumbbells) Fitness DVD has Exercises that can be done sitting or standing with Gentle Slow Paced exercises. This Seniors Easy Light Weights / Dumbbells exercise DVD is also Good for Summer & Winter indoor exercises. This Light Weights / Dumbbells Exercise DVD is Good also for Women, Over 50, Baby Boomers, Plus Size & Severally Obese and is good for Easy Weight Loss Exercises, Recreation Exercises, Seniors Group Exercises, Senior Homes Recreation , Assisted Living, Senior Day Care Centers, Senior Citizens Centers. This Light weights exercise DVD has Gentle exercises that will give you Strength, Added Balance in just a few weeks, Stop bone loss density (osteoporosis), relieve arthritis pain, lower your cholesterol. This DVD has upper body strengthening exercises for the Shoulders, Arms, Upper Back, Neck, Chest, Abdominal's the Lower Back, Hips, Thighs, & Legs. ,b>This DVD has Safe Non Impact, Non Aerobic and Effective Fitness Routine. Sunshine First demonstrates the exercise and then starts the set making it very easy to follow. This Light Weights (Dumbbells) Exercises DVD has : A Gentle Warm Up, A Full Body (Slow Paced) Strength Exercise Routine with Weights / Dumbbells, Cool Down with Stretching and Breathing exercises, and a Relaxation Segment with nature and soothing music. This Easy Light weights /Dumbbell exercise DVD is also Good for Summer & Winter indoor exercises. In just a few weeks You will gain Strength, Flexibility, Joint Mobility and Added Balance with this Easy Light Weights (Dumbbells) Exercise and Fitness DVD. This Senior / Elderly Light Weights (Dumbbells) Strength Exercises DVD will keep you Strong, Healthy & Independent. |
CUSTOMER REVIEWS (Average Customer Rating: 4.5 based on 9 reviews)
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Seniors Easy Lightweight Dumbbells Exercises DVD by Margrie J (Charlotte SC)  5 Stars
September 29, 2009
Seniors Easy Lightweight Dumbbells Exercises DVD.
I got this Easy Lightweight Dumbbells Exercises DVD and a few others to do easy exercises with the seniors I work with. I use this with Seniors that are more active and can do the exercises standing.
They use 3 to 5 Lb Dumbbells, The exercises on this DVD are simple slow and easy to do. There is a gentle a warm up, the upper body exercises are done with weights, the lower body are done weightless, Yet teher are a few who hold the dumbbells while doing the lower body exercises, there is a cool down, and a beautiful relaxation with nature and affirmations which they love.
I play this DVD on the big screen TV and the seniors easily follow along the exercises which are done at a nice slow pace. At the end of each exercise there is a smiling sun which says last.
They love the instructor who is always smiling and positive. The beach background is very nice. The music is what they like and it suits the exercises.
The DVD is about 35 minutes and is not strenuous on the Seniors, but gives them a good full body exercise, stretching and breathing routine.
This is Very Good Easy Dumbbells Exercises for Seniors. Recommended.
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EXCELLENT Seniors Dumbbells Exercises DVD by Sarah Webb (Rosevelt, UT) 5 Stars
September 21, 2009
EXCELLENT Seniors Dumbbells Exercises DVD.
This was a wonderful exercise DVD for seniors that need exercise. Very well done and works lots of muscles. I use 3 Lb Dumbbells and feel the my muscles yet I don't feel sore the next day because of the gentle stretching and cool down.
Sunshine the trainer is always smiling reminding to breathe and giving positive encouragement.
It is not difficult to perform the exercises, and I feel really healthy and I feel that I am getting stronger. I also like the cool down process, its very relaxing.
If you want to do a simple easy dumbbell routine this is it. Recommended.
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Easy Lightweights Exercises for Seniors by William P (New York USA) 5 Stars
November 11, 2008
I got this dvd for my cousin to do some light weight exercises, In just a few weeks of exercising with this dvd he is feeling stronger and better.
The exercises are very simple and the pace is slow making it easy to follow.
Sunshine explains and shows the exercises first in a demonstration then she starts the exercise. The music is nice and Sunshine dose the exercises on a nice sunny beach making it pleasant view while exercising.
This is a good dumbbell exercises dvd for seniors, Highly Recommended.
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Great Easy Lightweight Exercises by Ariana P (Holland MI) 5 Stars
September 23, 2008
I got this for my Mom with 3 lb weights. She loves to do these simple easy light weight exercises, and likes the way Sunshine demonstrates the exercises and enjoys to exercise with this DVD.
She likes it that the DVD was made on the Sunny Beach, and Sunshine's positive, motivational, supportive cues and smile, and enjoys very much the relaxation and affirmations at the end of the DVD. Highly Recommended.
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fun lightweight by Ken Jones  3 Stars
September 22, 2008
the second part is ok but the first part is just a REHASH OF THE VIDEO titled EASY CHAIR EXERCISES so i felt really like i shouldn't have bought it.
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SIMILAR PRODUCTS |
| Seniors / Elderly Easy Pilate's Exercises DVD, Rehab, Strength, Balance, Fitness Exercises DVD, Seniors / Elderly Easy Exercises DVD. Sunshine is a Certified AARP & Personal Trainer by (ACE) The American Council On Exercise & (AIFE) American Institute of Fitness Instructors,2nd Edition Digitally Remastered.
Starring: Sunshine
Directed By: Sam Raymond
Seniors Exercise DVD: Seniors & Elderly Easy Pilate's Exercises , for Strength, Balance, Fitness and Rehab Exercises. If you're a senior citizen, elderly, overweight or a patient rehabilitating from an injury or illness, this Senior & Elderly Easy Pilates Exercise DVD is designed specifically for you.
They're a wonderful substitute for the machines in gyms. This Senior & Elderly Easy Exercise Video with Calisthenics, Pilates & Stretching are simple and easy to follow. The pace...
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| Senior / Elderly Sitting Exercises DVD: Easy Sitting PILATES Strength, Rehab & Physical Therapy Seniors Elderly Exercises DVD. Sunshine is a Certified AARP and Personal Trianer by (ACE) The American Council on Exercise & by AIFE The American Institute of Fitness Educators, Exercise For Seniors & Older Adults.
Starring: Sunshine
Directed By: Sam Raymond
Seniors Elderly Pilates Sitting Chair Exercises DVD: This Easy Sitting Exercise DVD is good for Seniors, Elderly, Physical Therapy, After Surgery and Rehabilitation with Slow Paced Pilates & Stretching exercises that are a Great Therapy for Improving Strength, Flexibility, Mobility and Balance Exercises. This Seniors Seated Pilates Exercise DVD has Upper Body strengthening exercises for the Shoulders, Arms, Upper Back, Neck, Chest, Abdominal, the Lower Back, Hips, Thighs, & Legs...
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| Senior / Elderly Sitting Exercise DVD with Light Weights (dumbbells) for, Strength, Balance & Joint Mobility Exercises DVD. Sunshine is ACE Certified Personal Trainer for AARP Members, and Personal Trainer by (ACE) The American Council On Exercise & AIFE The American Institute of Fitness Instructors.
Starring: Sunshine
Directed By: Sam Raymond
Seniors Sitting Easy Light Weights (Dumbbells) Fitness DVD good also for Strength, Stopping Muscle Loss, Elderly, Physical Therapy and Rehab Exercises. This Seniors Light Weights (Dumbbells) Fitness DVD has Exercises that are done Sitting with Gentle Slow Paced exercises. This Easy Sitting Light Weights Dumbbells exercise DVD is also Good for Summer & Winter indoor exercises. This Light Weights (Dumbbells) Exercise DVD is Good also for Women, Over 50, Baby Boomers, Plus Size &...
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| Beginners Exercise DVD: Beginner Fitness / Exercise DVD with Light Weights Great Easy Weight Loss Exercise DVD for Women, Moms Exercise, Brides, Easy Fast ... & Easy Safe Weight Loss Exercises DVD!
Starring: Sunshine
Directed By: Sam Raymond
Beginners Exercise DVD with Light weights / Dumbbells: Fast Easy Safe Weight loss Fitness DVD for Women, Moms, Brides Fast Weight Loss Exercises DVD. If you are a Beginner and never used weights before, this Beginner Exercise DVD has Easy Basic Beginners Light Weights Fitness routine. Strength training is an important part of any exercise program. It is essential to Weight Loss and preventing the muscle loss that occurs naturally with the aging process causes. With this Beginner...
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| Senior Resistance Bands Exercise DVD for Strength & Fitness ( Includes 2 Resistance Bands) Easy Pilates Resistance bands exercises for Seniors, Elderly, ... also for Over weight and Obese Exercise DVD.
Starring: Sunshine
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Seniors Resistance bands fitness exercise DVD, for Seniors, Elderly and Rehab.
This Senior Resistance Bands Exercise Fitness DVD has Exercises that are done Standing or Sitting with Gentle Slow paced Pilate's bands exercises. This Senior Resistance Bands Exercise DVD is Good also for Over 50, Baby Boomers, Plus Size & Severally Obese Easy Weight Loss Exercises, Recreation Exercises, Group Exercises, Senior Homes, Assisted living exercises, Senior Day Care Centers, Senior Citizens...
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