| View Larger Image | Denise Austin: Fit & Firm Pregnancy | DVDStarring: Denise Austin
| List Price: | $14.98 | | Price: | $11.49 | | You Save: | $3.49 (23%) | | | Available: | Usually ships in 24 hours |
| | Binding: | DVD | | Rating: |  | | Run Time: | 65 minutes | | Format: | Closed-captioned, Color, Dolby, DVD, Full Screen, NTSC | | Studio: | Lions Gate | | Number of Discs: | 1 | | Aspect Ratio: | 1.33:1 | | Release Date: | September 05, 2006 | | Sales Rank: | 5,140th |
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EDITORIAL REVIEWS |
Description
Congratulations! You are beginning the most exciting and challenging chapter of your life: having a baby! But that doesn't mean you can't stay in shape. With Fit & Firm: Pregnancy, fitness icon (and the mother of two) Denise Austin delivers an energy-boosting program that focuses on everyday strength, "perfect pregnancy posture" and reshaping your after-baby body! Breathing and Core Awareness: Stimulate your core muscles and elevate your spirit during this 5-minute preparatory segment. Cardio Workout: Give your energy a boost with this low-impact, fun, 20-minute, heart-healthy workout adapted for all three trimesters. 1st - 2nd Trimester Toning: Rejuvenate and sculpt your body from head to toe with 20 minutes of prenatal-fitness fun! 3rd Trimester Toning: Soothe sore muscles and maintain core strength with this 20-minute, refreshing workout that helps prepare you for delivery! "Bonus" Post Bounce-Back Workout: Bounce back fast with this 10-minute, invigorating routine that re-educates the abs for a waist-slimming workout. |
CUSTOMER REVIEWS (Average Customer Rating: 4.0 based on 137 reviews)
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Great Workout by Amber Woodside  4 Stars
November 10, 2009
This is a fabulous workout video if you are pregnant. She offers different exercises for the different trimesters and I actually feel like I am getting a workout- so I know it is working.
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Pregnancy DVD by Mom of 6  5 Stars
September 24, 2009
Great transaction. Video is exactly what I wanted and I received it in a timely manner. Thank you!
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Best Buy! by Melinda B. Wood (Grants Pass, OR) 5 Stars
September 21, 2009
I would recommend this DVD hands down! It has all I was looking for as a first time mom: professional, informative tips and important guidelines for pregnant women, and the exercises are the right intensity and she shows you different variations depending on where you are at in your pregnancy. It also has the option of creating your own routine. It also includes a post natal workout which is awesome. I've excerised before to other DVDs of her's and I receive the best results from her workouts.
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Denise Austin Strikes Again by Shanequa N. Mcintosh (New York, NY) 5 Stars
September 12, 2009
This tape really covers the basics in cardio exercise, while being an appropriate tool for pregnant woman. I think it's possible that each level of exercercising women will find something for herself in this DVD.
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Great workout by D. Morrison 5 Stars
September 03, 2009
I loved this video. Even though Denise wasnt pregnant the other lady was and she was awesome. I done a few of the workouts and felt comfortable doing them even though I was a little bigger than the women on the video and futher along she kept it easy enough for me to follow and it even has workouts for you after you have the baby. I would recommend this video to anyone.
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