| View Larger Image | Easy Power and Flexibility for Tennis with Anastasia | DVDStarring: Anastasia Dorohova
Directed By: Anastasia Dorohova
| List Price: | $14.99 | | Price: | $13.49 | | You Save: | $1.50 (10%) | | | Available: | Usually ships in 24 hours |
| | Binding: | DVD | | Rating: |  | | Run Time: | 45 minutes | | Format: | Color, DVD, NTSC | | Studio: | Bayview Entertainment/Widowmaker | | Number of Discs: | 1 | | Aspect Ratio: | 1.33:1 | | Release Date: | March 17, 2009 | | Sales Rank: | 80,959th |
|
FEATURES | - External Multilane to External mini SAS Cable
|
EDITORIAL REVIEWS |
Product Description
If you want to increase your on court power, strength and flexibility, this three part 45 minute DVD by certified yoga teacher and yoga for tennis expert, Anastasia, can help. This DVD focuses on how to use yoga to achieve power and flexibility in your game. She demonstrates stretches that will help prepare you for your best game; exercises between matches, which will strengthen your muscles; and flexibility exercises to help stretch and relax after the game. This DVD will help you: Reduce muscle tension; Improve circulation; Reduce anxiety; Reduce stress and fatigue; Decrease risk of injury; Be more flexible; Be in tune with mind and body. |
CUSTOMER REVIEWS (Average Customer Rating: 4.5 based on 2 reviews)
|
Tennis & massage by MTI, Fort Smith (Fort Smith AR, USA)  5 Stars
June 01, 2009
Strength and flexibility are both important in tennis
& doing massage. Thanks for your insight!
This tape is user friendly and fun to do.
| |
tennis and flexibility by J.W. (Jamison, PA)  4 Stars
March 13, 2009
This is a great way to stretch for tennis. It really targets those muscles used during play.
| |
SIMILAR PRODUCTS |
| Yoga for Great Tennis with Anastasia
Starring: Anastasia Dorohova
Directed By: Anastasia
Whether you're just starting out, or an accomplished tennis pro, you'll find that practicing yoga will do more than just improve your tennis game - it will enhance all aspects of your life! In this easy-to-follow 45-minute DVD, avid tennis player and Jivamukti-certified and Yoga Alliance-registered yoga instructor Anastasia will guide you through this tennis specific yoga practice. Flexibility, strength and breath control, which is part of every Yoga posture, is the key to on-court improvement....
| 
| Yoga for Tennis Elbow & Bad Knees with Anastasia
Starring: Anastasia Dorohova
Directed By: Anastasia
If you suffer from knee and elbow issues, whether you're a tennis player or not, this DVD will help relieve pain caused by these most common sports injuries. Anastasia has been playing tennis for more than 20 years and used to be a ranked junior player. Anastasia has always loved the game, but unfortunately, before discovering yoga, she was troubled with knee and back injuries. After starting a yoga practice, Anastasia detected a significant improvement in her lower back and knee injuries and a...
| 
| Sports Yoga Tennis With Billy Asad
Starring: Billy Asad, Adam Brewer
Directed By: Micheline Berry
This unique workout DVD presents a total-body conditioning program to improve your tennis fitness and performance via three separate routines. 1. Power Workout: Warm up-Total Body Heat; Getting game - Core strengthening; Serve it up - shoulders, chest, lower body, Ad-in - abdominals. 2. Stretching: a total body stretching routine to increase flexibility and movement. 3. On the court warm-up: Upper and lower body pre-game stretches with tennis pro Adam Brewer. The DVD also includes an...
| 
| The Best Tennis of Your Life: 50 Mental Strategies for Fearless Performance
by Jeff Greenwald (Author)
For anyone who wants to improve their mental game, this must-have book provides inspiration, specific strategies and tools that will help tennis players shift their thinking so they truly can play the best tennis of their life. Former No. 1 world-ranked player, coach, sport psychology consultant and psychotherapist, Jeff Greenwald provides a deeper and richer glimpse into the mental game that gets at the heart of players' inner struggle. Full of highly practical mental toughness strategies,...
| 
| Complete Conditioning for Tennis (Complete Conditioning for Sports Series)
by Paul Roetert (Author), Todd Ellenbecker (Author), United States Tennis Association (Author)
Increase strength, power, agility, and quickness and take your game to a much higher level. Complete Conditioning for Tennis details how to make the most of your training time with exercises, drills, and programs designed to assess your fitness level, improve footwork, increase speed and flexibility, enhance stamina, boost mental focus, and prevent common injuries. Additionally, the 90-minute DVD takes you on court and into the gym to demonstrate the drills and exercises used by the...
|
|
|
