| View Larger Image | Senior / Elderly Sitting Exercise DVD with Light Weights (dumbbells) for, Strength, Balance & Joint Mobility Exercises DVD. Sunshine is ACE Certified Personal Trainer for AARP Members, and Personal Trainer by (ACE) The American Council On Exercise & AIFE The American Institute of Fitness Instructors. | DVDStarring: Sunshine
Directed By: Sam Raymond
| List Price: | $14.99 | | Price: | $13.49 | | You Save: | $1.50 (10%) | | | Available: | Usually ships in 24 hours |
| | Binding: | DVD | | Rating: |  | | Run Time: | 35 minutes | | Format: | NTSC | | Studio: | Funcercise | | Number of Discs: | 1 | | Release Date: | January 01, 2009 | | Sales Rank: | 11,746th |
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EDITORIAL REVIEWS |
Product Description
Seniors Sitting Easy Light Weights (Dumbbells) Fitness DVD good also for Strength, Stopping Muscle Loss, Elderly, Physical Therapy and Rehab Exercises. This Seniors Light Weights (Dumbbells) Fitness DVD has Exercises that are done Sitting with Gentle Slow Paced exercises. This Easy Sitting Light Weights Dumbbells exercise DVD is also Good for Summer & Winter indoor exercises. This Light Weights (Dumbbells) Exercise DVD is Good also for Women, Over 50, Baby Boomers, Plus Size & Severally Obese and is good for Easy Weight Loss Exercises, Senior Elderly Recreation Exercises, Group Exercises, Senior Homes, Assisted living, Senior Day Care Centers, Senior Citizens Centers. This Light weights exercise DVD has Gentle exercises that will give you Strength, Added Balance in just a few weeks, Stop bone loss density (osteoporosis), relieve arthritis pain, lower your cholesterol. This DVD has upper body strengthening exercises for the Shoulders, Arms, Upper Back, Neck, Chest, Abdominal's the Lower Back, Hips, Thighs, & Legs. This DVD has Safe Non Impact, Non Aerobic and Effective Fitness Routine. Sunshine First demonstrates the exercise and then starts the set making it very easy to follow. This Light Weights (Dumbbells) Sitting Exercises DVD has : A Gentle Warm Up, A Full Body (Slow Paced) Strength Exercise Routine, Cool Down with Stretching and Breathing exercises, and a Relaxation Segment with nature and soothing music. This Easy Sitting Light weights /Dumbbell exercise DVD is also Good for Summer & Winter indoor exercises. In just a few weeks you will gain Strength, Flexibility, Joint Mobility and Added Balance with this Easy Light Weights (Dumbbells) Exercise and Fitness DVD. This Senior / Elderly Light Weights (Dumbbells) Strength Exercises DVD will keep you Strong, Healthy & Independent. |
CUSTOMER REVIEWS (Average Customer Rating: 4.5 based on 28 reviews)
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Good easy sitting lightweights exercises for seniors. by Joanna R (Clearwater, Fl. USA)  5 Stars
November 23, 2009
I do these light weight exercises every other day and I am definitely seeing improvement in my strength and I feel a lot stronger.
The trainer clearly explains and shows the exercise before they start. The easy sitting light weights exercises on this dvd are done at a slow pace. The first part exercises are for the upper body and are done with weights, the lower body exercises are done without weights but are effective. The lower body exercises are similar to the easy sitting chair exercises dvd that I have and use.
There is a nice stretching cool down and the relaxation in the end with nature has affirmations which is a definite plus. I feel a lot better and energized.
This is a good easy sitting light weights exercise dvd. I like it a lot and recommend it.
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Seated dumbbells exercise DVD. I am very pleased with this DVD. by Renee B (Washington, DC USA) 5 Stars
November 21, 2009
I am very pleased with this seated dumbbells exercises DVD. I use 3 Lb dumbbells and I have been doing these sitting dumbbells exercises every other day for the past few weeks, and this works. I have gained more strength.
The first part of the upper body exercises are done with dumbbells and the lower body exercises are done without the dumbbells. Very easy to do and she does them slow enough for me to keep up.
I feel strong and energized after I finish the exercise routine. Just do the exercises and you will be amazed how good you feel.Recomended.
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great for older folks by Audrey A. Zullo (Vermont) 5 Stars
October 22, 2009
I finally got around to using this exercise DVD and I am impressed. I have degenerative arthritis and also have lost a great deal of flexibility in my joints. However, I am not ready to call it quits so I ordered this DVD thinking that it would be a good start and I do believe it will be. It is simple and easy to follow. After only one time following the exercise routine I believe it is "just what the doctor ordered". It is also short enough so you don't get tired before it ends and it is something that you will want to do daily.
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Good sitting exercises with dumbbells. by Latisha T (Jacksonville, FL) 5 Stars
October 06, 2009
This DVD has a full body exercise routine, I do the first part of the upper body exercises with 3 Lb dumbbells, the lower body leg exercises are done weightless.
I feel a lot stronger by exercising with this DVD every other day, on days I don't exercise with this DVD I exercise with the easy sitting exercises DVD or the easy sitting and standing exercises DVD depending on what I feel like doing that day.
The exercises are very well explained first by the instructor who is motivating and positive. The exercises are done at a nice pace which is easy for me to do. The is a nice beach background, Good oldies music that like.
These exercises have assisted me a lot. Recommended to all who want to do basic seated light weights exercises.
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Seniors Sitting Exercises DVD with Weights. by Lisa F (Rockville, MD) 5 Stars
September 30, 2009
Seniors Sitting Exercises DVD with Weights. I got 4 of Sunshine's exercise DVDs so I can do different exercises and not get bored with the same exercises. This is a very good seated dumbbells exercises DVD. It is not difficult to perform the exercises, and I feel really healthy after I do them. I also like the cool down process, its very relaxing.
Sunshine the instructor gives clear directions and explanations before each exercise, with pleasant music and the exercises are done in a beautiful ocean-side setting. The music is good and upbeat which I like.
Sunshine uses dumbbells mainly for the upper-body exercises in the first half of the exercise section, the lower body leg exercises are done seated without weights.
I have been faithfully doing these exercises and it has helped me to get back on track and become stronger.
I recommend this DVD to anyone either Senior or someone who needs to exercise.
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SIMILAR PRODUCTS |
| Senior / Elderly Sitting Exercises DVD: Easy Sitting PILATES Strength, Rehab & Physical Therapy Seniors Elderly Exercises DVD. Sunshine is a Certified AARP and Personal Trianer by (ACE) The American Council on Exercise & by AIFE The American Institute of Fitness Educators, Exercise For Seniors & Older Adults.
Starring: Sunshine
Directed By: Sam Raymond
Seniors Elderly Pilates Sitting Chair Exercises DVD: This Easy Sitting Exercise DVD is good for Seniors, Elderly, Physical Therapy, After Surgery and Rehabilitation with Slow Paced Pilates & Stretching exercises that are a Great Therapy for Improving Strength, Flexibility, Mobility and Balance Exercises. This Seniors Seated Pilates Exercise DVD has Upper Body strengthening exercises for the Shoulders, Arms, Upper Back, Neck, Chest, Abdominal, the Lower Back, Hips, Thighs, & Legs...
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| Stronger Seniors Stretch & Strength Chair Exercise DVD Program- 2 DVD Set - Developed by Anne Burnell, Older Adult Education Provider for the American Council on Exercise (ACE)
Starring: Anne Pringle Burnell
Directed By: RobPilekus
The Stronger Seniors Workout Program is designed by Certified Fitness Instructor Anne Pringle Burnell to help seniors develop strength and to enhance the ability to function in daily life. These two fitness DVDs work together to improve your ability to be stable and balanced, to stay mobile, to go up and down stairs, to squat and pick something up, and to play with your grandchildren!
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| Chair Aerobics for Everyone
Chair Aerobics for Everyone is a safe effective, low impact workout good for all fitness levels.This video is an effective alternative to conventional exercise if you have never exercised, cannot stand for a prolonged amount of time or are just returning to a fitness routine. Chair Aerobics is also challenging enough for people at higher fitness levels wanting to exercise in limited space, such as at the office. Nikki Glazer has more than 10 years experience as a certified fitness expert. ...
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| Seniors / Elderly Easy Pilate's Exercises DVD, Rehab, Strength, Balance, Fitness Exercises DVD, Seniors / Elderly Easy Exercises DVD. Sunshine is a Certified AARP & Personal Trainer by (ACE) The American Council On Exercise & (AIFE) American Institute of Fitness Instructors,2nd Edition Digitally Remastered.
Starring: Sunshine
Directed By: Sam Raymond
Seniors Exercise DVD: Seniors & Elderly Easy Pilate's Exercises , for Strength, Balance, Fitness and Rehab Exercises. If you're a senior citizen, elderly, overweight or a patient rehabilitating from an injury or illness, this Senior & Elderly Easy Pilates Exercise DVD is designed specifically for you.
They're a wonderful substitute for the machines in gyms. This Senior & Elderly Easy Exercise Video with Calisthenics, Pilates & Stretching are simple and easy to follow. The pace...
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| Chair Exercises for Seniors ("Zookinesis")
Starring: Bob Klein
Directed By: Bob Klein
Zookinesis is an ancient Chinese system of mild exercise designed to bring youghful vitality back to the body, restoring muscle tone and strength, joint strength and flexibility as well as improved breathing and concentration. Zookinesis is related to Tai-chi, Chi-gung and Chinese Yoga. They are called, Age Reversal Exercises. You can do the entire session or just fifteen minutes at a time. "The benefits of Tai-chi and Yoga from a seated position".
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