| View Larger Image | Pilates for Seniors-The Osteoporosis Workout | DVD-R
| List Price: | $24.95 | | | Available: | Usually ships in 24 hours |
| | Binding: | DVD-R | | Studio: | Customflix | | Number of Discs: | | | Release Date: | April 23, 2007 | | Sales Rank: | 71,206st |
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EDITORIAL REVIEWS |
Amazon.com
Pilates for Seniors - The Osteoporosis Workout DVD - was developed for Seniors or those who have difficulty getting up and down from the floor for exercises. Explanation of anatomy, proper breathing, spine positioning and deep abdominal contraction precedes the workout. All exercises done in seated or standing position. Includes instructions for safely getting down to and up off the floor without risk for fracture and a few exercises suggestions for exercises that can be done in bed.This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply. |
SIMILAR PRODUCTS |
| Pilates Exercises for Osteoporosis
Pilates Exercises for Osteoporosis DVD was designed by physical therapist, Sherri Betz to help you incorporate safe Pilates exercises into your bone building program. Many Pilates exercises can be contraindicated and unsafe for those with low bone density. By modifying Joseph Pilates' basic exercises and incorporating sound physical therapy principles, you will learn the best exercises to build the bones of the most vulnerable areas of the hip and spinal vertebrae.This product is...
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| Osteopilates: Increase Bone Density Reduce Fracture Risk Look and Feel Great
by Karena Thek Lineback (Author)
Fractures that occur during exercise leave most people thinking that they have only strained their backs or overdone an exercise. In some cases, many tiny fractures can develop before a person sees a doctor about increasing back pain. The more tiny fractures that accumulate, the greater the deformity of the spine.
Karena Thek Lineback has devised a plan to make sure this does not happen to you. The four-part plan consists of:
Safe movement for exercise and everyday...
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| The Osteoporosis Exercise Book: Building Better Bones, 2nd Edition
by Sherri R. Betz (Author), PT (Author), Sherri R. Betz (Illustrator), PT (Illustrator)
The Osteoporosis Exercise Book, 2nd Edition by Sherri R. Betz, PT was written to help you incorporate safe mat, chair and standing exercises into your bone-building program. The exercises will help you build bone density of the spine and hip, improve posture and balance, and increase flexibility and mobility. You will also learn how to avoid movements that increase the risk of fracture. Includes photos, nutritional recommendations, and some of the latest research findings on Osteoporosis. Large...
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| Osteoporosis: An Exercise Guide
by Margie Bissinger (Author), Margie Bissinger (Editor), Cecil Byk (Editor)
One of the most practical exercise guides written to help fight against osteoporosis and low bone mass. Ms. Bissinger utilizes her years of experience teaching and treat patients to create an easy to use, simple exercise guide. Beautifully illustrated, the exercises offer an effective program to improve strength, balance, and posture. Thanks to her years as a physicial therapist, she has provided an unique section illustrating safe ways to perform many activities one performs on a daily basis....
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| Stronger Seniors Stretch & Strength Chair Exercise DVD Program- 2 DVD Set - Developed by Anne Burnell, Older Adult Education Provider for the American Council on Exercise (ACE)
Starring: Anne Pringle Burnell
Directed By: RobPilekus
The Stronger Seniors Workout Program is designed by Certified Fitness Instructor Anne Pringle Burnell to help seniors develop strength and to enhance the ability to function in daily life. These two fitness DVDs work together to improve your ability to be stable and balanced, to stay mobile, to go up and down stairs, to squat and pick something up, and to play with your grandchildren!
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