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| View Larger Image | Fabulous Forever Easy Strength Slow down your aging clock | DVDStarring: Mirabai Holland; MFA
Directed By: F. Sebastian Marino
| List Price: | $19.95 | | Price: | $17.99 | | You Save: | $1.96 (10%) | | | Available: | Usually ships in 24 hours |
| | Binding: | DVD | | Rating: |  | | Run Time: | 55 minutes | | Format: | HiFi Sound, NTSC | | Studio: | NuVue Inc. | | Number of Discs: | 1 | | Release Date: | May 01, 2007 | | Sales Rank: | 20,227th |
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EDITORIAL REVIEWS |
Product Description
Specially designed by fitness expert Mirabai Holland MFA for people who haven t been exercising in a while and who want to ease back into shape. You don t have to be an athlete to reap the benefits! Mirabai s pleasant personality and her Moving Free® style of supportive gentile coaching make Fabulous Forever® Easy Strength a natural for people looking to enjoy the health benefits, increased strength, stamina and quality of life that come from being reasonably fit. |
CUSTOMER REVIEWS (Average Customer Rating: 4.5 based on 18 reviews)
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Exercise routine OK, but with modifications by A. Anderson (Portland, OR USA)  3 Stars
November 02, 2009
I enjoyed her pace the 1st day - understanding that going really slow can actually be more beneficial in developing strength, than fast repetitions. However, I started making modifications by day 2. Now, after watching it every other day, for about 3 weeks, I have started putting it on mute (music becomes annoying & is too much in the forefront). Some of the modifications I had to incorporate (because her movements are so SLOW) were adding hand weights, or adding arms (when there were just leg exercises) or adding repetitions by going faster. The best part of her routine is the peaceful background of the ocean with boats bobbing up & down. Mirabai's voice, although pleasant, is a bit condescending - as if we are children being told we are doing such a good job. If you have never exercised before or you are recovering from being sick, it would be a GREAT exercise video!
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Fabulous forever Easy Strength by Janice C. Smith (Richland, GA)  5 Stars
July 11, 2009
I'm over 50 and found this DVD to be just what I was looking for. It's really easy to follow and the stretches and moves are perfect for older bodies. You can do this workout without really hurting yourself!
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very good by Beatrix Vankampen 5 Stars
June 13, 2009
It's a nice work-out dvd although a little too basic for me. It's really for beginners and the pace is slow, but it's true to the title.
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Love it by Scottie (Arizona) 5 Stars
May 09, 2009
This is a wonderful work-out for the 50+. Very instructive and easy to fit into a busy routine. Exercises are not hard to follow and as you get stronger you can add more weights to make it more challenging. Definitely worth the time and effort.
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Protect against bone loss by Kibbitzmom (St. Louis, MO) 5 Stars
April 30, 2009
I've never been a big fan of weight training, but it's supposed to be a good way to prevent bone loss, so I thought I ought to be doing it. Fortunately, Mirabai Holland has a video for it that makes it easy.
The great thing about all of Mirabai Holland's exercise videos is her Moving Free style of exercise. It is just is so easy to progress from one thing to another, to increase effort without even being aware that you are doing it. It is enjoyable and pain free. You can start out with light weights or no weight at all and just build up slowly. I haven't been doing this routine for long, so I'm still on rather light weights, but I expect to be able to progress pretty rapidly, given my wonderful experiences with other Mirabai Holland videos.
Again, I have to say that the location shots are a big part of the video. I feel like I am there, and the locations are just so peaceful and invigorating.
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SIMILAR PRODUCTS |
| Fabulous Forever Easy Stretch:A Flexibility and Stress Reduction Program by Mirabai Holland, MFA
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| Fabulous Forever - Easy Aerobics: Slow Down Your Aging Clock by Mirabai Holland, MFA
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The Moving Free Longevity Solution Series, Strength Level1 Exercise DVD Specially designed for Beginners, Boomers and Seniors by women s fitness expert, Mirabai Holland, MFA. 30 percent-40 percent our muscle cells are lost by age 70. Our metabolism slows down resulting in fewer calories being burned so we lose strength and gain weight. This Strength Level 1 for Active Beginners Boomers and Seniors, can help reverse this process, give strength and stamina for daily living, sculpt a leaner...
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