Product Description
New and improved version. Using Pilates based exercises learn how to identify a separation of the recti muscles and the simple routine to help heal the split. Men as well as post partum women are targeted in this half hour section. Early rehabilitation of a c section will enable the client to recover more completely from major abdominal surgery. Safe and simple breathing techniques plus pilates based exercises are included in this half hour

CUSTOMER REVIEWS (Average Customer Rating: 5.0 based on 1 review)

Healing exercises for Diastasis recti and C sections by Erin Wetzel

5 Stars
April 08, 2008
This DVD is very clear and concise. I have been able to use what I learned for both my pilates clientele, as well as in my therapeutic massage. Diastasis is an area rarely touched on, and it was wonderful to see such a common issue addressed so eloquently--for both men and women. It's a DVD worth buying for anyone in the body/movement industry.

SIMILAR PRODUCTS

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