| View Larger Image | Sunset Tai Chi (YMAA) DVD | DVDStarring: Ramel Rones
Directed By: David Silver
| List Price: | $29.95 | | Price: | $26.99 | | You Save: | $2.96 (10%) | | | Available: | Usually ships in 24 hours |
| | Binding: | DVD | | Run Time: | 180 minutes | | Format: | NTSC | | Studio: | YMAA Publication Center | | Number of Discs: | 1 | | Release Date: | October 05, 2007 | | Sales Rank: | 13,586th |
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EDITORIAL REVIEWS |
Product Description
Relax and Recharge Your Mind, Body, and Spirit. Cool down after a long day! Master-teacher Ramel Rones gently guides you through a series of powerful mind/body exercises that will help you calm down, recuperate from the stress of the day, and use the energy of the setting sun to release tension. The simplified, short Sunset Tai Chi sequence is practiced to both the left and right to help you develop symmetry and balance. Sunset Tai Chi was created as a comprehensive introduction to authentic Tai Chi for beginners. It includes suggestions for intermediate and advanced students, to help you grow and improve over time. A full mind/body workout is presented, which can be done sitting or standing, using restoring poses from yoga, and purifying movements and meditations from qigong and tai chi, followed by the tai chi stances, drills, and form. Sunset Tai Chi will help you to loosen and build your muscles, tendons and ligaments, improving your circulation of blood and Qi energy. The program also teaches you to find balance between strength and flexibility, counteract the effects of stress and fatigue, and regain conscious control over your health and vitality. This DVD compliments the bestselling Sunrise Tai Chi program, and together they present a complete mind/body regimen. Using detailed animations of the body's energy, the secrets of the ancient internal arts are taught for the first time in an easy-to-understand format. Relax and rejuvenate yourself after a long day. Incorporate mind/body exercise into your daily activities to wind down and get a full-body workout. Increase your lung capacity and increase your oxygen intake. Prevent injuries and boost your natural healing of chronic conditions, including Arthritis, Fibromyalgia, Insomnia, Osteoperosis, Sarcopenia, and Cancer. SPECIAL FEATURES: Multiple Viewing Options: 20, 40, or 60 minute Workouts - Sitting Workout Choice of Music: Tibetan Singing Bowls or Bamboo Flute - Detailed animations of Qi energy inside the body. |
CUSTOMER REVIEWS (Average Customer Rating: 5.0 based on 27 reviews)
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The Perfect DVD for a Beginner by C. Colbert (Pahrump, NV)  5 Stars
November 06, 2009
I have had this DVD for 2 weeks and I love it. I have only been doing the exercises in order to build up confidence in my ability to do each movement before I try to put it all together. Some times I do them sitting down so I am just concentrating on the hand movements. The different views really helps to see just how each exercise is done. I also love the way the narrator tells you want the movements are doing to your body.
One note of caution. If you are out of shape like I am, don't do as many repetitions as Ramel does in the beginning. Pace yourself.
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KUNG FU UND TAI CHI by rms_titanic_2012 5 Stars
October 09, 2009
ÜBER 30 JAHRE PRAKTIZIERE ICH JETZT KUNG FU HEILGYMNASTIK, ABER MIT DIESEM TAI CHI BUCH SUNSET UND SUNRISE BIN ICH MEHR ALS ZUFRIEDEN, DA MEINE ERGEBNISSE FANTASTISCH SIND! DANKE AN RAMEL RONES FÜR SEINE TOLLE ARBEIT!
WAS MICH BETRIFFT, ENDECKE ICH IMMER WIEDER ZUSAMMENHÄNGE ZWISCHEN DEN SPORTARTEN! KAUFE AUCH NOCH PATTERN!
GOOD LUCK RAMEL RONES!!! I LOVE YOU!!!!
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Superb DVD by Brassy (Charlotte, NC) 5 Stars
October 05, 2009
Ramel Rones is definitely an expert and does a great job. Sunset Tai Chi focuses on relaxation techniques which includes breathing. This is a great DVD!
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wonderful relief during chemo by Martin (Nashville) 5 Stars
September 18, 2009
This DVD contains a seated version that is very stimulating, but easy enough to do while I'm going through chemotherapy. It's thorough and it's interesting. It helps tremendously with the anxiety I go through during the treatment periods.
Easy to follow and geared to different levels. You simply do a gentler version and gradually increase your effort until you reach a gentle but vigorous workout.
This workout has helped keep me positive. I'm not sitting back doing nothing during my healing process. And the results are obvious in how I feel physically, mentally, and emotionally.
There is also the main standing version which I plan to learn when I'm ready.
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First Class by Samuel Clement (The Mississippi River)  4 Stars
January 28, 2009
If you didn't know it by now, all products coming from YMAA are absolutely first class. This is no exception. Mr. Rones has obviously inherited a true understanding of taiji from Yang Jwing Ming.
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SIMILAR PRODUCTS |
| Sunrise Tai Chi (YMAA) DVD
Starring: Ramel Rones, Axie Breen, Illana Rosenburg-Rones
Directed By: David Silver
AWAKEN, HEAL, AND STRENGTHEN YOUR BODY, MIND, AND SPIRIT Let the sun shine in! Master-teacher Ramel Rones gently guides you through the morning with a series of powerful mind/body exercises that awaken the senses, stimulate the mind, and fill your body and Spirit with abundant energy. Captured in high-definition at the beautiful Harvard University Arboretum, this simplified, short Tai Chi sequence is practiced to both the left and right for balance. Sunrise Tai Chi was created as a...
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| Sunrise Tai Chi: Simplified Tai Chi for Health & Longevity
by Ramel Rones (Author), David Silver (Author)
This book clearly introduces the history and underlying principles of Tai Chi Chuan. Based on a modern and unique teaching approach, the simplified, short Tai Chi sequence taught here is practiced to both the left and right to help you develop symmetry and balance in your strength and flexibility. This program was created as a comprehensive introduction to authentic Tai Chi, allowing you to fine-tune your practice before moving on to more complex, longer Tai Chi forms. It includes...
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| Tai Chi Energy Patterns (YMAA) 2-DVD set
Starring: Ramel Rones
Directed By: David Silver
2 DVD Set. Captured in High Definition. In this unique 6-hour mind/body program, master-teacher Ramel Rones instructs essential movements and training exercises, with a focus on four popular Tai Chi Patterns: Ward Off, Rollback, Press, and Push (Peng, Lu, Ji, An). You will learn to develop and utilize the internal (Qi) energy that can be found within all Tai Chi movements. The energy circulation, mental visualizations, extensive breathing techniques, and physical skills taught in this...
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| Simplified Tai chi Chuan with Applications (YMAA)
Starring: Shou-Yu Liang, Kelly Maclean
Directed By: Jwing-Ming Yang
The 24 Forms and the 48 Forms. BETTER HEALTH IN 20 MINUTES A DAY! Learn two of the most popular forms of Tai Chi Chuan, the ancient Chinese martial art which is often described as ‘moving meditation’. The ‘Simplified’ 24-posture form is taught and demonstrated by Master Liang, Shou-Yu, with martial fighting applications. The form is shown from several angles, with breathing instructions. The Standard 48-posture form is also demonstrated. This expanded DVD edition contains...
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| Eight Simple Qigong Exercises For Health - The Eight (8) Pieces of Brocade (YMAA) DVD
Starring: Dr. Yang Jwing-Ming
Directed By: David Silver
In this best-selling video, Dr. Yang, Jwing-Ming instructs and demonstrates "the Eight Pieces of Brocade", one of the most popular sets of Chinese healing exercises. These gentle breathing, stretching and strengthening movements activate the Qi energy and blood circulation in your body, helping to stimulate your immune system, strengthen your internal organs, and give you abundant energy. With both a sitting and standing set, anyone can practice these simple and effective exercises in as little...
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