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| View Larger Image | Mayo Clinic Wellness Solutions for Arthritis | DVDStarring: Dr. Brent A. Bauer Mayo Clinic, Rodney Yee, Dr. April Chang-Miller Mayo Clinic
Directed By: Cathe Neukum
| List Price: | $19.98 | | Price: | $17.99 | | You Save: | $1.99 (10%) | | | Available: | Usually ships in 24 hours |
| | Binding: | DVD | | Rating: |  | | Run Time: | 91 minutes | | Format: | Color, DVD, NTSC | | Studio: | Gaiam | | Number of Discs: | 1 | | Aspect Ratio: | 1.33:1 | | Release Date: | January 01, 2008 | | Sales Rank: | 51,968st |
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FEATURES | - TAKE CHARGE OF YOUR HEALTH Mayo Clinic, one of the top medical centers in the country, and GAIAM, the health and wellness experts, team up to bring you this groundbreaking, integrated health action plan designed specifically to relieve the symptoms of arthritis. Changing the way you live can change the way you feel. PART 1: UNDERSTANDING YOUR CONDITION A 30-minute conversation with Mayo Clini
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EDITORIAL REVIEWS |
Product Description
TAKE CHARGE OF YOUR HEALTH Mayo Clinic, one of the top medical centers in the country, and GAIAM, the health and wellness experts, team up to bring you this groundbreaking, integrated health action plan designed specifically to relieve the symptoms of arthritis. Changing the way you live can change the way you feel.PART 1: UNDERSTANDING YOUR CONDITION A 30-minute conversation with Mayo Clinic specialists. Dr. Brent Bauer introduces you to the integrative treatment approach, and Mayo Clinic doctors share everything you need to know about your condition and an array of conventional and alternative therapy options. PART 2: EAT WELL TO FEEL WELL Change your diet to feel better. Dr. Donald Hensrud, Chair, Preventive Medicine, Mayo Clinic, takes you grocery shopping and shares smart ways to eat healthy every day. A Mayo Clinic dietitian follows up with making meal planning simple. PART 3: SOOTHING THERAPIES Rodney Yee, America s favorite yoga instructor, leads you in a simple 40-minute session of gentle, restorative yoga and stress-relieving meditation. The movements are ideal for beginners and designed to relieve the symptoms of arthritis and release tension. BONUS: You ll also get the 52-page Mayo Clinic My Stress Solution booklet. Reducing stress will help you feel better faster. Take charge of your health today.TOTAL RUNNING TIME : 91 MINNot all exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any exercise regimen.http://community.gaiam.com www.MayoClinic.com |
CUSTOMER REVIEWS (Average Customer Rating: 4.5 based on 2 reviews)
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good resource by interiorlulu (Conshohocken, PA USA)  4 Stars
May 27, 2009
I first rented this video from Netflix. The first section gives a good overview of arthritis that would be particularly useful for someone newly diagnosed. Good, general tips on risk factors, aggravating factors and taking an integrated approach to treating arthritis. I'm pretty comfortable with general nutrition tips, so I didn't find the second section very helpful. The meditation and yoga section were useful enough that I'm buying my own copy. The yoga was highly modified for folks with joint problems. Most is done on a chair. I found it very comfortable to do.
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yoga helps by rienrien  5 Stars
May 17, 2009
got this specifically for the rodney yee yoga portion in the middle of the dvd, which is easy to follow and is helpful keeping flexible, the rest doesn't really apply to or interest me.
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