| View Larger Image | InControl Pelvic Exercises for Women | DVDStarring: Karen Armstrong, Ann Arnoult
Directed By: Karen Armstrong
| List Price: | $19.95 | | | Available: | Usually ships in 24 hours |
| | Binding: | DVD | | Run Time: | 28 minutes | | Format: | NTSC | | Studio: | Cricket Productions | | Number of Discs: | 1 | | Release Date: | January 26, 2007 | | Sales Rank: | 68,489th |
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EDITORIAL REVIEWS |
Product Description
Incontinence, sexual response and recovery from childbirth can be successfully dealt with and improved with the simple set of Pilates-based exercises designed to strengthen your pelvic floor. InControl begins with a brief explanation of the anatomy of your pelvic floor and internal organs. It is then divided into two easy to follow routines: a 12-minute beginner and a 9-minute advance routine (the advance segment requires a resistance band and an exercise ball). |
CUSTOMER REVIEWS (Average Customer Rating: 5.0 based on 4 reviews)
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It works! by M. Pennington (Sherman, Texas USA)  5 Stars
June 11, 2009
This dvd, done on a regular basis, will help you strengthen the pelvic floor and tone up your muscles.
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Fantastic! by Lois A. Madden 5 Stars
July 11, 2008
As a senior citizen,and mother of 5, I was happily surprised with the way I feel after doing the exercises. My backaches have subsided considerably, and I really don't worry about "leaky accidents". Thanks Karen
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Better than kegels! by friendindeed (Bloomington, MN United States) 5 Stars
April 27, 2008
Better than kegels! Easy to follow, effective exercises that are easy to fit into your daily routine. Great for strengthening the pelvic floor and toning the lower abdominal muscles. I highly recommend it to any woman!
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Certified Pilates instructor Karen Armstrong hosts this "must-have" exercise video by Midwest Book Review (Oregon, WI USA) 5 Stars
December 02, 2007
INControl is a pelvic exercise DVD exclusively for women, teaching how to do simple Kegel pelvic exercises any woman can do anywhere, anytime to improve her pelvic health and sexual health, as well as prevent or minimize incontinence. Especially valuable for women who are preparing for childbirth, INControl recommends an easy-to-follow twelve-minute routine, and offers both basic and advance-level instructions. Certified Pilates instructor Karen Armstrong hosts this "must-have" exercise video, highly recommended for women's personal health shelves and public library collections. 28 minutes, color.
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SIMILAR PRODUCTS |
| Beyond Kegels Third Edition
by Janet A. Hulme M.A. P.T. (Author)
A new edition of the best book on conservative treatment for bladder and bowel dysfunction. This book includes easy exercises, understandable anatomy with many illustrations, research and case histories. A four week program at the end of the book is easy to follow.
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| Pelvic Power: Mind/Body Exercises for Strength, Flexibility, Posture, and Balance for Men and Women
by Eric Franklin (Author)
Combining scientific principles with movement and imagery exercises that are both effective and fun, this book demonstrates how to create a stronger body by toning the pelvic floor. Focusing on the biomechanics of the pelvic floor, which acts as a support for the inner organs and contains a passage for the urethra, the sex organs, and the rectum, this guide shows how the pelvic floor plays an important role in almost all movements, balance, and body posture. The exercises train the muscles and...
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Starring: Tal Reinhart
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Because the muscles don't end at the neck! Our face, constantly exposed, is our calling card. We may have toned bodies and great skin, but once our facial and neck muscles sag; they make us look tired, drained and old. Facial and neck muscles can be exercised just like any other muscle, to strengthen and sculpt it anew. The exercises illustrated in this DVD provide a great foundation for daily workouts that will naturally lift, strengthen and sculpt those muscles, creating a refreshed look that...
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| Beyond Kegels: Fabulous Four Exercises and More - To Prevent and Treat Incontinence
by Janet A. Hulme (Author)
Incontinence is not a normal part of aging and can be prevented. This book details the Beyond Kegels program, an innovative, conservative approach to preventing and treating incontinence. Simple exercises that anyone of any age can do, take only minutes per day. When combined with simple lifestyle modifications, this program is effective for the prevention and treatment of overactive bladder, urge, stress and mixed incontinence without the side effects of medication.
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| The Core Program: Fifteen Minutes a Day That Can Change Your Life
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Introducing the fitness program designed by a physical therapist exclusively for women — proven to increase strength, tone muscles and reduce aches and pains in just 15 minutes a day!
Few women realize that most popular fitness regimens are designed for men. Yet women have their own unique fitness needs — and using a program developed with men’s bodies in mind is not only ineffective, but can actually result in injury.
Renowned physical therapist Peggy Brill has devoted her...
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