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| View Larger Image | Jillian Michaels - 30 Day Shred | DVDStarring: Jillian Michaels
Directed By: Andrea Ambandos
| List Price: | $14.98 | | Price: | $9.49 | | You Save: | $5.49 (37%) | | | Available: | Usually ships in 24 hours |
| | Binding: | DVD | | Rating: |  | | Run Time: | 60 minutes | | Format: | Closed-captioned, Color, DVD, Full Screen, NTSC | | Studio: | Lionsgate | | Number of Discs: | 1 | | Aspect Ratio: | 1.33:1 | | Release Date: | March 18, 2008 | | Sales Rank: | 52nd |
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FEATURES | - Jillian Michaels, winning trainer on NBC's "The Biggest Loser," helps you lose big--up to 20 pounds in 30 days! Her 30-Day Shred DVD includes three 20-minute circuit-training workouts that burn mega calories and build strong, lean muscle. Each workout is progressively harder, so start with the Level 1 and when you are ready, progress to Level 2 and then Level 3. Each level contains a 2
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EDITORIAL REVIEWS |
Product Description
Jillian Michaels winning trainer on NBC's "The Biggest Loser" helps you lose big--up to 20 pounds in 30 days! Her 30-Day Shred DVD includes three 20-minute circuit-training workouts that burn mega calories and build strong lean muscle. Each workout is progressively harder so start with the Level 1 and when you are ready progress to Level 2 and then Level 3. Each level contains a 20-minute workout based on Jillian's exclusive 3-2-1 Strength/Cardio/Ab training circuit: 3 minutes of strength 2 minutes of cardio and 1minute of ab work. There's also a brief warm-up session and a cool-down stretch. Follow Jillian's program for 30 days and you will see amazing results!System Requirements:Running Time: 60 minutesFormat: DVD MOVIE Genre: HEALTH/FITNESS/EXERCISE Rating: NR UPC: 031398226956 Manufacturer No: 22695 |
CUSTOMER REVIEWS (Average Customer Rating: 4.5 based on 1517 reviews)
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Good for experienced exercisers! by kc_sunshine101 (California)  4 Stars
November 20, 2009
Let me preface this review by saying that I am 29 and have worked out semi-regularly since I was 19 years old. I worked at a gym for 1.5 years and had access to the best equipment, personal trainers, etc. I would only recommend this video to one demographic: people that have experience with working out (specifically strength training) and people that can move from exercise to exercise very quickly. Now, before anyone gets all up in arms, let me explain myself.
This video moves VERY quickly. Jillian uses a 3-2-1 approach: 3 minutes of strength training, 2 minutes of cardio, 1 minute of ab work. She repeats this 3 times = 18 minutes, plus a little stretching before and after. As a 5'5" 125 pound female, I even found it difficult to get up and off the ground fast enough to keep up with her. In addition, when you are using free weights, FORM IS EXTREMELY IMPORTANT. Unless you have experience using free weights, this is not where you should start. This video simply isn't long enough for Jillian to teach someone proper form, that really should be done by a personal trainer. If you can't afford a PT, pick up "Body for Life" by Bill Phillips first. He has a plethora of pictures to assist you with learning proper form. I think that one runs the risk of hurting themselves if they jump right into this video with no prior knowledge of how to use free weights. Even I, an experienced exerciser, found myself sore in places that I really shouldn't be (shins, knees, elbows, wtf!).
Anyway, if you are an experienced exerciser and want something quick for one of your off-days, this may do the trick. Just pay close attention to your form. You may not sweat a ton, but you will be sore the next day. Jillian is quite the little butt-kicker, if I do say so myself.
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Love It! by J. Benedict  5 Stars
November 19, 2009
I've been working out to Jillian for two weeks now and absolutely love it! After a couple of days I felt great and could really tell a difference. I haven't finished out the month yet but can already tell a difference in the way my clothes fit! Looking forward to getting to level 3!!
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Best 20 minute work-outs ever! by black lab love (chicago il) 5 Stars
November 19, 2009
Let me start off by saying that I'm not actually a fan of Jillian's personality. I find it a little irritating. BUT damn, these workouts are good for a quickie! Heart-pumping and tough on the muscles. It puts the Firm workouts (which I'm a huge fan of) to shame. This has become my go-to dvd for quick and effective 20 minute workouts! I highly recommend it.
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This is not another scam DVD- BUY THIS! by A. Smith (New York United States) 5 Stars
November 18, 2009
First off, let me say that through the Weight Watchers program and the use of the DVD, I have lost a little under 35 lbs. This DVD is not a scam- the workouts are short but let me tell you- THEY ARE HARD! It took me a long time to get from level one to two, and equally long to move up to level three. I was not very out of shape to begin with, was not morbidly obese, did not struggle to exercise, really, but even if you have a hard time going up a flight of stairs, this DVD can still help you. The exercises are all designed to help you work your way up. Jillian encourages you to do as much as you can each day, while still pushing you along. I am not a biggest loser fan, but still love this DVD. I am hoping she comes out with a new one soon; I have gotten used to the exercises in level three and have gone back to two just for some variety. I also incorporated some jogging here and there. If you get this, you will not be disappointed- if over 1,000 people came on here to add their input, how could you go wrong? Change your life- you will not be sorry!
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A lil disappointed by Kelli Wiggins (jax. bch,fla)  2 Stars
November 18, 2009
I had high hopes for this DVD. Level 1 was intense kick butt. Level 2 was a lil lame. I hardly broke a sweat and i went to level 2 the next day. It was way 2.. I don't know but just not what I thought. I will mix level 1 on this DVD with the Banish Fat Boost Metabolism DVD.
Circuit training is a new thing for me so maybe that is why I was a little disappointed. Imma keep @ it till I lose those few stubborn lbs.
Delivery was fast. I had just barely logged off the computer for the nite when I had the DVD in my mailbox(jus kiddin).
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SIMILAR PRODUCTS |
| Jillian Michaels: No More Trouble Zones
Starring: Jillian Michaels
Directed By: Andrea Ambandos
Get into the zone with TV's kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her surefire circuit training formula that combines upper- and lower-body sculpting moves to obliterate fat even faster. Say goodbye to saddlebags, muffin tops and wobbly arms with this heart-pounding, 40-minute circuit workout that targets trouble zones like never before. By keeping you constantly challenged, Jillian will transform your body from flab to firm in no time! Warm up and cool...
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| Jillian Michaels: Banish Fat, Boost Metabolism
Starring: Jillian Michaels
Directed By: Andrea Ambandos
Fire up your metabolism with TV's top trainer, Jillian Michaels, and lose big with her fierce formula that adds strength and ab moves to dynamic cardio for increased fat loss. This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and peel off the pounds. Whether you're just getting started or ready for a hardcore workout, this program will ignite your metabolism and incinerate fat to reveal a ripped, lean body!
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| The Biggest Loser Workout: Cardio Max
Starring: Bob Harper (II), Ajay Rochester, Jillian Michaels (II)
Maximum results in minimum amount of time. Achieve greater weightloss and watch the extra pounds disappear as your endurance level and strength increase and your whole body transforms. For best results we recommend you follow our six to eight week program recommendation using the different levels as "add-ons" as your progress. THE BIGGEST LOSER CARDIO MAX DVD: This DVD consists of three different cardio workouts (plus a warm-up and a cool-down) each with an increased level of intensity: LEVEL...
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| Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You
by Jillian Michaels (Author)
You’ve seen her change lives on The Biggest Loser–why not yours?
Are you in good shape but struggling with those last ten to twenty pounds? Do you have an event on the calendar where you’d love to make jaws drop? Or do you just want to see what it would be like to have the best body you’ve ever had? Then you need to discover what millions who’ve seen Jillian’s training methods on The Biggest Loser already know!
Making the Cut empowers you to:
• Identify your...
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| The Biggest Loser Workout: Power Sculpt
Starring: Jillian Michaels, Bob Harper, Kim Lyons
Directed By: Cal Pozo
No Description Available.
Genre: Exercise/Fitness
Rating: NR
Release Date: 18-DEC-2007
Media Type: DVD
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